MS, RD, CSO, FAND, CD
Jyoti Benjamin has 25 years of experience as a clinical dietitian and currently works in Seattle. She focuses on teaching people the value of good nutrition and helping them lead healthy lives by natural means.
Benjamin has a masters in Foods and Nutrition, and has been a longtime member and Fellow of AND (Academy of Nutrition and Dietetics) and the International Confederation of Dietetic Association. She has Board Certification as a Specialist in Oncology Nutrition, and has been awarded for Excellence in Oncology Nutrition Research 2019.
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Apricot, also known as “khuabni” in the Indian subcontinent, is a sweet-smelling perennialiXLasting for a very long time. fruit that has a sweet and tart flavor. In addition, it has a juicy, fibrous texture and is rich in vitamins, minerals, and antioxidantsiXThese are Natural or synthetic substances that prevent cell damage by free radicals. .…
Turmeric is a common spice derived from the Curcuma longa plant native to South Asia (1). It is used in traditional medicine to promote postpartum recovery and boost milk production. However, you might want to know if it is safe to consume turmeric during breastfeeding. Turmeric is rich in curcuminoidsiXThese are phenolic compounds added to…
Apples are undoubtedly popular in every region of the world and have also ranked among the top three most grown fruits globally (1). This post on apples for kids will help give you an insight into the benefits and uses. Apples come in various colors and varieties and are known to be available all around…
Pancetta is an Italian meat cut made of pork belly. This seasoned and salt-cured meat is used in several soups and pasta. If you have enjoyed eating this cut in the past and are currently skeptical since conception, here’s more on pancetta during pregnancy. The meat cut is rich in fat and proteins. However, since…
Is it safe to eat mustard during pregnancy? Mustard is a food flavoring agent used as a condimentiXHerbs usually used in larger amounts than spices to enhance recipes on cold and hot meals. It is an ingredient used in sauces such as mayonnaise, marinades, vinaigrette, and barbecue sauces. While pregnant women may crave sandwiches and…
Watermelon for babies is a healthy food choice rich in water, fiber, and iron. It contains 93% water and several micronutrients, including vitamin B, C, E, phosphorus, magnesium, calcium, iron, and phytochemicals that are beneficial for human health (1). Thus, adding watermelon to your baby’s well-balanced diet can contribute to their proper growth and development.…
Arrowroot, scientifically known as Maranta arundinacea, is a tuberous product extracted from several tropical plants. Owing to its amazing nutritional and therapeutic benefits, most parents wish to add arrowroot for babies in powdered or mashed forms when they begin feeding solids. The starch obtained from the roots of arrowroot is often used in powdered form…
Garcinia Cambogia, a tropical fruit, has gained popularity in the past few years as a weight loss supplement. Women who have gained more than expected weight during pregnancy might want to know if they can safely consume Garcinia Cambogia for weight loss. It is important to lose weight gradually and be in the desirable BMI…
Jasmine tea is a well-known beverage because of its pleasing aroma. You may usually love to indulge in Jasmine and other scented tea flavors but may wonder if it is safe to drink Jasmine tea during pregnancy. Herbal teas are caffeine-free teas. Jasmine tea is not a herbal tea as the base of it is…
Some women may think twice before having spicy food while breastfeeding because they fear it might affect their baby’s health. While the common question ‘Can you eat spicy food while breastfeeding?’ remains, it may help to know that including a moderate amount of spice in your diet does not affect the baby’s health. The taste…
Eating regular and healthy meals during pregnancy is essential for both the mother and the baby. Inadequate nutrition intake in mothers can lead to low birth weight and various developmental issues in the baby. According to the United Nations International Children's Emergency Fund (UNICEF), over 20 million newborns fall under the low-birth-weight category every year.…
Eels are a type of fish that can be eaten as seafood. Many women who consume it regularly may have cravings for eel during pregnancy. The fish is high in nutrition as it is rich in omega-3 fatty acids and several minerals, including magnesium, potassium, calcium, iron, selenium, sodium, and zinc. Furthermore, it is also…
Babies can be fussy eaters. And if you think your baby falls into this category, this post on high-calorie foods for babies is for you. If your baby has started having solids but refuses to eat most of the food you give them, it might affect their growth and development. In such cases, foods that…
Healthy eating, following a well-balanced diet, and optimal weight management techniques are crucial during pregnancy. And when one thinks of a healthy diet, they probably think of fruits such as strawberries. If you are unsure whether it is safe to eat strawberry during pregnancy, this post is for you. The sweet yet tangy taste of…
Deciding when can babies have dairy products can be quite a tricky conundrumiXA concern or question that is often challenging to solve. for most parents. Many people out here have lactose intoleranceiXA condition when the body cannot digest lactose (sugar commonly found in milk and other dairy products). , and you would want to know…
Cod liver oil for kids is a nutritional or dietary supplement derived from the liver of the codfish. It contains essential nutrients, such as vitamin D and omega-3 fats, which help in the healthy growth and development of children. But since most healthy children can get all the nutrients from a well-balanced diet, feeding them…
Consuming vitamin B complex during pregnancy is essential for maintaining the mother’s physical strength and supporting the baby’s development and growth. In addition, these vitamins help the body convert carbohydrates into energy (glucose). Since B vitamins are water-soluble and not stored in the body, they should be regularly included in the maternal diet for optimum…
A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through your breast milk. Therefore, the food that you eat during the postpartum period should not only help you lose the extra weight but also provide the right nutrients to help you regain your strength…
Chicory is a woody, herbaceous plant and is used as condimentsiXFood additives that impart flavor and enhance the taste of a dish in different foods. Often used as a caffeine-free option, you may want to consume chicory during pregnancy as a substitute for coffee since it has a similar taste. However, you may need to…
Is It Safe To Eat Grapes During Pregnancy? Grapes are sugar-rich fruit rich in vitamins, organic acids, folic acid, pectiniXA complex polysaccharide and source of dietary fiber present in the plant cell wall , and fiber. Besides, it contains several antioxidants that can benefit health over time. Hence, it would help to eat grapes during…
Ginger has been used as a therapeutic agent to cure illnesses and control pregnancy symptoms such as nausea or morning sickness. But is it safe to include this medicinal plant in the pregnancy diet, and how much of it can be consumed? Ginger is considered to be one of the superfoodsiXA term used for foods…
If you plan to introduce new food ideas for an 18 months baby to ensure their proper growth and development, you have come to the right place. As children grow, their tastes and preferences change. Therefore, you should introduce a variety of food to fulfill their growing nutritional needs. Children can eat almost all foods…
While some foods may be healthy for you during pregnancy, others might be unhealthy. Hence, if you wish to know if eating papaya during pregnancy is safe for you, this post is for you. Papaya is high in nutrients and is known to promote digestive health, but most pregnant women are unsure whether or not…
Dragon fruit for babies is a good choice, provided you feed it to them at the right age and in age-appropriate ways. Grown and consumed worldwide, dragon fruit usually has a thick, red-colored outer skin with green scales and a soft pulp with several tiny, edible seeds (1). Also, its pulp can be white, pink,…
Apple cider vinegar is the vinegar that is made from fermented apple juice. Is it safe to have apple cider vinegar during pregnancy? We will help you answer this question in this post. Apple cider vinegar is commonly available in two forms: pasteurized and unpasteurized. Pregnant women are advised to consume the pasteurized form of…
Cinnamon is a popular spice known for its delectable flavor and a pleasant aroma. The spice is also known for its anti-inflammatory, anti-microbial, anti-oxidant, and anti-diabetic properties (1). Many women may consider having cinnamon during pregnancy. But is the spice safe to consume in pregnancy? Read on as we tell you about the safety, side…
The use of herbal tea during pregnancy is widely common. Herbal teas are commonly considered to be a safer alternative for other beverages. But during pregnancy, you need to be careful about what you eat or drink. Examples of pregnancy-safe herbal teas include raspberry, ginger, chamomile, thyme. But are they all safe to be consumed…
If your baby has started eating solids, you can consider trying pumpkin for them. Pumpkin for babies is a nutritious vegetable rich in essential nutrients, such as vitamin A (beta carotene) and minerals that help develop the baby. You can add it to different seasonal vegetables and fruits to make healthy homemade baby foods. However,…
You may have used olive oil for babies in their massage routine. An experimental trial conducted by the University of Manchester revealed that massaging with sunflower or olive oils retains water and helps keep the skin hydrated (1). In addition, olive oil has been in use for its health and hair benefits for a long…
Why Is Calcium Important During Pregnancy? It is essential to consume sufficient calcium in pregnancy for the healthy development of the fetus. You also need calcium for your bones since they undergo several changes in pregnancy and need to stay strong (1). Your baby meets its calcium needs by absorbing it from your body, particularly…
Being a mom of a toddler is challenging. While you have to look after them all day long, you also have to think about different nutritious lunch and dinner recipes for toddlers and make sure they like the food. Toddlerhood (when children are 12-36 months old) is a period when your child's taste buds are…
A baby’s diet plays a crucial role in their brain development. Therefore, it is interesting to learn about the types of food that are considered brain food for babies. A baby’s crucial brain development continues till they reach three years. At this age, they start reacting to their surroundings, thinking, learning, and solving problems. Exposure…
Wheatgrass is a nutrient-rich food that helps relieve the symptoms of many health conditions. However, many women may be apprehensive about consuming wheatgrass during pregnancy fearing allergic reactions if taken in greater quantities and the risk of infections when taken raw. That said, taking small quantities of wheatgrass during pregnancy does not cause any side…
Ghee refers to clarified butter obtained from cow, buffalo, or mixed milk. The milk product is well known for its culinary and medicinal uses, but further research is required to ascertain the benefits of ghee for babies. Ghee mainly contains milk fats, healthy fats, low amounts of fat-soluble vitamins, and a few minerals (1). Keep reading…
Pomegranate is a popular semi-tropical fruit native to Iraq. This old fruit is famous for its nutritional profile and antioxidant properties that can promote health which is why it is also considered a superfood. But while pomegranate for babies seems a good choice, feeding it in age-appropriate ways is necessary to avert feeding issues such…
A breastfeeding mother should consume healthy food as the nutrients pass on to the baby required for growth and development. If you are not sure about including beans when breastfeeding, we are here to help you. Beans belong to the Fabaceae family and are a rich source of fiber, proteins, phytochemicalsiXNaturally occurring compounds in plants…
A healthy pregnancy greatly depends on the right intake of nutrients. Well-curated diet charts for pregnant women can help expecting mothers consume a balanced diet. An improper diet and malnourishment can have several adverse effects on the mother and the child. According to a study conducted by United Nations International Children's Emergency Fund (UNICEF), mothers…
Pepper is a dried fruit used for seasoning and is one of the most commonly used spices. You may be skeptical about consuming pepper during pregnancy due to its heat and spiciness. However, you can safely consume a moderate amount of pepper as a cooking ingredient to add a kick to your meals. Besides enhancing…
Mushrooms for babies can make a healthy addition to the solid baby food diet. The edible fungi come in various varieties, but only a few are edible. Some species of mushrooms, such as Amanita phalloides (Death cap), are poisonous, while Amanita muscaria (Fly Agaric) may cause stomach cramps and vomiting if eaten raw. You must…
Bento box lunch ideas offer a healthy way of adding versatility and taste to your child’s meals. A bento box is a single-portion boxed meal that usually comprises a carbohydrate, protein, and assorted vegetables. Children get easily bored, have short attention spans, and are often picky eaters, especially when eating their greens. In addition, children…
In 2020, the World Health Organization reported that 149.2 million children worldwide, aged under 5 years, experienced stunted growth (low height-for-age), while 45.4 million suffered from wasting (low weight-for-height). Additionally, 38.9 million children were classified as overweight. However, most people also feel that a chubby child is healthy. This belief often results in parents overlooking…
Cinnamon is a versatile medicinal plant that has various health benefits. Though it is beneficial for adults, the safety and benefits of cinnamon for babies should be considered before including it in their diet. The bark of the cinnamon tree is the most commonly used part and is infused into many sweet and savory dishes…
Teenagers love desserts, but the pre-packed ones in the market are usually filled with preservatives and unhealthy ingredients. Hence, this post on dessert recipes for teens includes healthy and sweet options, including cookies, muffins, tarts, and other baked treats. These recipes are easy to prepare and require less time for preparation. You may even prepare…
The benefits of blackberries for babies are numerous since it is a rich source of vitamin C and antioxidants. However, many parents do not include them in their baby’s diet because they fear it could be a choking hazard or cause food allergies. Most pediatricians suggest introducing babies to blackberries after they have learned to…
Rice cereal for babies is a common first food choice in several cultures worldwide. Rice is a grain that can offer a baby several nutrients, such as B vitamins and minerals. You can prepare rice cereal for babies using simple ingredients such as whole milk and jaggery. However, before feeding rice to babies, knowing the…
Apple cider vinegar (ACV) for babies above six months of age on solids can be safe in lesser quantities. You may choose diluted, pasteurized, and filtered ACV to avoid fungi or certain bacteria contamination. It is produced from apple juice that has undergone fermentation and is rich in antioxidantiXAny substance that prevents oxidation, thereby protecting…
Mangosteen is a colorful fruit with high nutritional value and is mostly grown in Southeast Asia. With a blend of sweet and sour flavors, mangosteen during pregnancy is sure to tingle your taste buds. This fruit is quite beneficial for both the expecting mother and the baby. It is believed to cure common pregnancy-related digestive…
Optimum hydration during pregnancy is vital to support digestion, form amniotic fluidiXThe protective liquid that surrounds the fetus during pregnancy , and increase blood volume for fetal growth. Hence, pregnant women should drink at least ten cups of fluid daily (1). Here are some healthy juices to drink during pregnancy that provide essential nutrients for…
For centuries, people have been using aloe vera for beauty, health, skincare, and medicinal purposes (1). However, the growing popularity of the plant has made parents curious to know about the benefits of aloe vera for babies. Recent research also shows that aloe vera has healing properties and therapeutic effects on peptic ulcersiXAn open sore on…
Activia is a yogurt brand owned by the French Groupe Danone. This yogurt is high in Bifidobacterium lactis, a probiotic culture that helps regulate the digestive system’s function. If you are craving yogurt, you might be wondering if it’s safe to consume Activia in pregnancy. Pregnancy is a critical time in your life when you…
“A nickel will get you on the subway, but garlic will get you a seat.” – Unknown. Garlic is a pungent-tasting kitchen ingredient that adds flavor and aroma to food. While it is considered safe for adults, some parents wonder if garlic for babies is a safe choice. Knowing this will help you introduce it…
Pregnant women tend to develop a taste for specific flavors such as sour or salty food. If you have developed a liking for foods such as sauerkraut, you may be wondering whether it is safe to consume sauerkraut during pregnancy. Sauerkraut is fermented cabbage that is typically served as a pickled side dish. It may…
Pineapple is a versatile fruit that can be incorporated into savory dishes and delectable desserts. If their babies already eat solids and other fruits, parents may consider incorporating this fruit in their diet, considering the benefits of pineapple for babies. But is pineapple safe for infants? Can it cause allergic reactions? Is there a right…
Many parents may consider raisins for babies' diet. Raisins are dried grapes available in green and black, but you can also find other colors of raisins, including brown, purple, blue, and yellow. Regardless of color, raisins are high in fiber and phytochemicals, such as phenolic compounds, which improve human health (1). However, the high sugar…
Breastfeeding a newborn is not always an easy task, and you may often feel drained. Therefore, it is essential to be aware of the required intake of calories while breastfeeding your baby. Reportedly, a nursing mother needs an additional 400–500 calories per day when breastfeeding to provide sufficient nourishment that enhances their infant’s growth and…
Lentils for babies can be introduced as soon as they begin to eat solids. It is nutritious food rich in iron and other essential nutrients and proteins. There are different varieties of lentils in various sizes and colors, and all of them are low in fat. Pulses are unavoidable in a baby’s diet. However, you…
Most women have sweet cravings during pregnancy, and ice cream often tops the list. However, some may not support the idea of having delicious ice cream during pregnancy, while others may think it to be okay to indulge in one of these drool-worthy temptations. Therefore, you may need to keep a check on the amount…
When you are pregnant, you might be apprehensive about several dietary choices. One such choice is the consumption of coconut water in pregnancy. Coconut water is a sweet and nutrient-rich drink that can hydrate your body and provide vital nutrients. People like consuming this clear, vegan, isotonic drink to re-energize and nourish themselves. But since…
Jaggery is a healthy alternative to refined or white sugar as it contains trace minerals and certain bioactive compoundsiXChemicals found in plants and food items in small amounts that are beneficial for health that may benefit health in the long run. However, as it is a natural sweetener, you might want to know about the…
The third trimester of pregnancy extends from the 28th week until childbirth. It is important to meet the recommended nutritional requirements in the third trimester to have sufficient energy to keep up with your daily routine while providing all necessary nutrients to your growing child. Previously, pregnant women were advised to eat for two, where…
Paneer or cottage cheese is a popular soft cheese made by curdling heated milk with lemon juice, vinegar, or curd. It’s one of the most common ingredients in dishes that you may crave when pregnant (1). But can you eat paneer during pregnancy? Knowing this is essential as milk products made with unpasteurized milk can…
It's hard to imagine something low in calories yet tasty to eat. Of course, we are talking about peaches! Eating peaches during pregnancy can help you meet your daily vitamin C requirements along with several other nutrients. Peaches are tasty and nutritious fruits that resemble little apples and are a good addition to your pregnancy…
We all eagerly wait for the king of fruits to hit the summer market. Mangoes are juicy and delicious fruits loved by all. However, it is difficult to resist eating mangoes in pregnancy as women crave more for its sweet-sour taste during this time. Although you may love the sour and tangy raw mangoes as…
Tuna is among the most consumed fish in the world. The United Nations even celebrates "World Tuna Day" on the second of May to mark the economic and nutritional importance of the fish (1). However, you may be doubtful about the safety of tuna for babies as it is quite likely to contain mercury, which…
Jaggery is a sweetener made of sugarcane juice. Although it is commonly used to prepare several sweet dishes, you might not know if it is safe to consume jaggery during pregnancy. Jaggery is a rich source of iron and mineral salts and consuming it during pregnancy is safe for the mother and baby. If taken…
Chickpeas are legumes that are also known as garbanzo beans, Kabuli chana, Bengal gram, and Egyptian pea. Chickpeas for babies can make for a good snack option or a wholesome meal. When cooked, these legumes have a huge fanbase due to the nutty flavor and grainy texture. In addition, they are good for health due…
The luscious cranberries are powerhouses of nutrition that can be enjoyed in several forms, such as juices, sauces, and desserts. You may wonder, can pregnant women drink cranberry juice? It is not easy to resist the temptation, especially if you are craving this tasty drink. Keep reading this post to find out whether or not…
Cucumbers are effective body coolants during summers. They are the perfect low-calorie snack to control hunger pangs at work or to add to your weight loss salad. But is it a good idea to have cucumbers during pregnancy? Can they have any negative impact on you or your baby? Continue reading this post to know…
Pregnant women may often ponder the question “Can you eat mushrooms while pregnant?” Mushrooms can be made into delicious and nutritious dishes and added to several preparations such as soups, salads, and pizzas. However, you may be doubtful about the food’s safety aspects during pregnancy. Freshly picked mushrooms are protein-rich and low in calories. But…
Prunes are nutritious fruits rich in natural sugars. As they possess laxative properties, eating prunes can smoothen the stool and help in its comfortable passage. You might want to know if it is safe to try prune juice for baby’s constipation or digestive health. Read on as we give you the answer in this post.…
Dry fruits refer to dried fruits and nuts. While the fruits are dried and shrunk after dehydration, the nuts are naturally found inside hard shells. Both are nutrient-rich that can benefit your health. Thus, dry fruits for babies seem a healthy choice to support infant nutrition for proper growth and development. But since some dried…
Grapefruit is a popular and healthy treat thanks to its medicinal and nutritional properties. Many folks prefer grapefruit since it is a cross between a pomelo and an orange. However, if you have just conceived a child, you might want to know if it is safe to consume grapefruit during pregnancy. In this post, we…
Turmeric (Curcuma longa) is a spice belonging to the ginger family. Although the use of turmeric for babies isn’t well-researched, it is commonly used for its dietary and medicinal purposes in Asia. For instance, many cultures use turmeric as an antibiotic to heal wounds. If you wish to include this wonder spice in your baby’s…
In India, turmeric is often consumed mixed in milk. This nutritious and medicinal beverage is effective for relieving a sore throat, cough, or pain due to injury. But some may wonder whether it is beneficial to drink turmeric milk during pregnancy. Turmeric has several health benefits since it is rich in different bioactive compoundsiXBeneficial chemicals…
Sausage is a ubiquitous food popular for its spicy taste and crumbly texture. But though people like it, it’s also a highly processed food high in saturated fat, sodium, and nitrosaminesiXCompounds whose constant exposure may increase the risk of certain cancers in an individual .So, can you eat sausage when pregnant? Learning this is essential…
Pepperoni is an Italian-American variation of salamiiXA cured sausage typically made of pork. and is prepared with cured beef and pork seasoned with different spices. While relishing its spicy flavor isn’t a cause for concern in general, knowing about the safety of eating pepperoni during pregnancy is vital if you are pregnant. Pepperoni can increase…
Muskmelons are among the many tasty and nutritious fruits mostly available in the summer months. There are numerous muskmelon benefits. Thus, you may consider having muskmelon in pregnancy to meet your daily dietary and prenatal nutrition requirements. The United States Department of Agriculture (USDA) suggests that women should consume two cups of fruits daily when…
Juicy red tomatoes not only look and taste great but are also rich sources of vitamins and antioxidants. But is it a good idea to eat tomatoes during pregnancy? Before including any food in your pregnancy diet, you must ensure that it is safe for the baby growing in your womb. Read this post to…
Having sweet potatoes during pregnancy is considered to be a healthy choice. Unlike potatoes, sweet potatoes are comparatively rich in carbohydrate content and are also a nutrient-rich food option for pregnant women. You can either boil it, stir fry it or bake it; it is delicious anyway. The sweet notes of this vegetable also allow…
Your baby will turn 14 months old in a few days, and you suddenly notice that they begin to show disinterest in foods they loved earlier, leaving you wondering about some food ideas for 14 months baby that could help give the required nourishment to your little one. Until the one-year mark, your baby's nutritional…
If your baby has been weaning off from exclusively nursing to eating solid meals, you should be happy for your baby to try different food. Beetroots for babies can be one of the good first foods to try. Read the post to learn various healthy and tasty beet recipes for babies. When your baby begins…
Like red apples, consuming green apples during pregnancy has several health benefits. They are a little sour in taste and are mostly used for cooking. However, you can enjoy them raw and reap several benefits such as better digestion, healthy skin, and prevention of DNA damage, to name a few. However, you should avoid consuming…
Licorice is a herb with several medicinal benefits. However, women may be curious to know about the safety of licorice during pregnancy. People have long used it to treat various health conditions, such as liver issues, arthritis, and Lyme diseaseiXA bacterial infection transmitted by an infected tick bite, causing joint pain, swelling and flu-like symptoms.…
Pears are close cousins of apples and have a mild sweet taste and enduring aroma. However, you may have apprehensions about eating pears during pregnancy. Expectant mothers are recommended to include healthy fruits in their diets. Pears are good sources of minerals such as potassium and calcium, among other nutrients that may be helpful during…
Dill is a herb that is commonly used for cooking and medicinal purposes. Although the herb is flavorful and contains different nutrients beneficial for health, you may be concerned about the consumption of dill during pregnancy. Dill can be consumed in small quantities during pregnancy. However, if taken in excess, it may have adverse effects…
Most of the commonly eaten fish are safe during pregnancy. They are nutritious, too, as they have omega-3 fatty acids, protein, vitamins, and minerals. However, the problem is with the fish that have high levels of mercury. Therefore, you need to know about the types of fish you can eat and the types you cannot…
Barley is one of the oldest cereal grains consumed around the globe in the form of bread, stews, malt, or soups with a high nutritional value. It is safe to consume barley during pregnancy in moderation. Anecdotal evidence suggests the use of barley water to reduce common pregnancy symptoms. However, excess consumption may make you…
Many people are switching over to almond milk as it is dairy-free and plant-based. However, before consuming almond milk during pregnancy, you should be well-informed about its safety. People in the middle ages have long used almond milk for its health benefits. Consuming it during pregnancy may help maintain bone strength, keep the heart healthy,…
Clove oil is made of cloves and has many medicinal uses. It is used as a home remedy to treat many ailments such as toothache, diarrhea, halitosis, nausea, vomiting, gas, indigestion, and hernia. Still, is it advisable to use clove oil when pregnant? Scroll through our post to know about the types, safety, and side…
Vitamins are essential nutrients much required for the successful progress of a pregnancy. However, they should be taken only at recommended doses to derive the optimum benefits. For example, Vitamin A during pregnancy should be taken with caution to avoid any adverse effects on the mother and baby. Keep reading this post as we give…