LMT
Laura Lacey has been working with expectant and new moms for over 15 years, helping them focus on eating right and healthy. She provides the right direction to them whether it is boosting their energy level, milk supply or feeding solids to their babies. Based in Jersey City, she offers in-person as well as virtual sessions.
Laura also offers prenatal and postpartum massage service through her private practice. Previously, she worked as a massage therapist and nutritional consultant at Liberty Health Jersey City Medical Center. Laura did her nutrition course from Hawthorn University and massage therapy course from the Swedish Institute.
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Adequate infant nutrition is important for ensuring proper growth and development. Since breakfast is the first meal of the day, it should be nutritious and filling. A balanced diet, with a combination of the food groups, including carbohydrates, proteins, fats, vitamins, and minerals, is important for nurturing a growing baby. Therefore, parents should ensure that…
Adequate iron intake during pregnancy is important for the healthy growth of the fetus and the prevention of pregnancy-related complications. In addition, iron is required in the body for various functions, such as hemoglobin formation and strengthening the immune system. However, it has been found that 9% of women between ages 12 and 49 have…
Dealing with fussy eaters is a struggle for most parents, and nothing you do seems to make them like their food. But these easy and tasty finger foods for kids might do the trick for you. When it comes to developing healthy eating habits, you need to inculcate in them the habit of eating independently…