Lavleen Kaur is a renowned dietitian and lifestyle coach from Chandigarh. Also known as the people’s dietitian, she is a non-believer in stringent nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Taking a holistic approach, she encourages the use of food as medicine. Lavleen holds multiple masters degrees in Foods & Nutrition, Education, Public Health and Family Welfare. Lavleen is a life member of the Indian Dietetic Association and the co-founder of Diet Insight, a nutrition and wellness clinic which aims to connect people with real food in their kitchen. She believes in sustainability and mind-body-soul connection. Diet Insight specializes in designing personalized diet-cum-lifestyle plans for weight and disease management for people across the globe. With a huge following on social media, she is known for her unique and informative videos that allow her to deeply connect and engage with people’s lives and deliver the message effectively.