RM, IBCLC
Regina qualified as a midwife in 2005 in Germany and has since worked in maternity care in England and Ireland. She achieved stage 1 of the UNICEF Baby Friendly accreditation as infant feeding lead midwife at Ealing Hospital in London and worked in the lactation team of the National Maternity Hospital in Dublin, Ireland. She did her Neonatal Examination Course from the London City University and took the IBCLC exam in Dublin. Regina has an experience of four years and now works as a private lactation consultant in North Dublin and runs a Youtube channel “Kindestmilk”. She and her husband are parents of four children.
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Here’s our list of the best sippy cups for babies to help you choose the right one. Sippy cups are designed to prevent babies from spilling the drink on their clothes or the floor. These tried-and-tested cups from trusted brands can help your child transition to standard cups. The ergonomic handles and lightweight body lets…
The best electric breast pumps come with a host of features and allow breastfeeding moms to express their milk and store it conveniently for later use. You can choose from various types of breast pumps to make breastfeeding your baby easier. This post includes a list of some tried-and-tested breast pumps from trusted brands that…
Most facials during pregnancy are safe. However, choose esthetic services with caution since the skin undergoes several changes in pregnancy. Although you may have a pregnancy glow with rosy cheeks at some point during pregnancy, dry or oily skin and acne breakouts are common among pregnant women due to hormonal changes. Hyperpigmentation and dark circles…
If you are struggling with painful nipples and latching difficulties, your healthcare provider may suggest the temporary use of the best nipple shields to help you overcome these challenges. A nipple shield is a thin silicone device that can cover your nipples and areola. If you are new to using a nipple shield, you might…
Choosing the best pacifier for breastfed babies can be a tricky affair. However, we have made this task a little easy for you by doing the research for you. Let us look at why we need pacifiers in the first place. Pacifiers are helpful for soothing fussy babies and can be used during naps and…
Breastfeeding is considered to be one of the best ways to provide nourishment to the baby. But do you know about the benefits of breastfeeding for mum? Breastmilk is full of essential nutrients required to nourish the baby and protect them from diseases and infections. In addition to that, breastmilk promotes faster postpartum weight loss…
Back pain while breastfeeding is common during the initial days when the newborn requires feedings every one to three hours (1). Frequent feedings and recent delivery can be quite taxing for the new mother and often strain their back. As a result, many lactating mothers seek medical care for back pain that worsens or…
Breast pumps help lactating women extract milk from their breasts and store it for future use. A manual breast pump helps mothers provide their babies with precious breast milk loaded with antibodies to boost their immunity even when they are not around. This device functions on hand movements and its pumping efficiency for extracting breast…
Breast milk is an essential component of an infant’s diet and the best source of nutrients for babies under six months. In some cases, the mother cannot be present; however, the infant must receive breast milk. Shipping breast milk may be a realistic solution in such circumstances. However, you may wonder how to package and…
Breastfeeding is one of the many enchanting experiences of motherhood. Hence, you may have read wonderful quotes about breastfeeding and heard about the beauty of breastfeeding from others. But the true magic of breastfeeding can be experienced when your baby latches onto your breast and starts to suckle. Breastmilk is nature’s superfood for babies. It…
Many lactating women are apprehensive about consuming Airborne when breastfeeding because they are unsure of its effects on their babies. Airborne is a dietary supplement that contains synthetic vitamins, antioxidantsiXMan-made or natural substances that may prevent or slow down cell damage caused due to harmful molecules called free radicals , amino acids, and many other…
Most lactating mothers worry about the increased possibilities of weight gain after breastfeeding. This is because lactationiXProcess of secretion and feeding of breastmilk after childbirth assists in postpartum weight loss. During exclusive nursing (the first six months), you may consume an excess of about 400-500 kilocalories per 24 hours for milk production (1). However, the…
Mothers have long been using fennel to increase milk supply. A good milk supply is essential for newborn nutrition and growth, and the use of galactagogues for the increase of breast milk is not an uncommon practice. A study conducted by researchers from multiple institutions showed that about 57.5% of 1294 nursing mothers resorted to…
As a new parent, you may worry if your baby spits up curdled milk. However, milk gets curdled when mixed with stomach acid, which is normal during digestion. Occasionally, babies may spit up curdled or undigested milk as they have an immature digestive system. Excessive spitting up of curdled milk or any stomach contents is…
Botox is one of the most sought-after cosmetic treatments that help reduce the appearance of fine lines and wrinkles on the face. But while this beauty treatment is generally safe, can you get botox when breastfeeding? Botox is a generic name for an injectable drug prepared from a purified toxin called botulinum toxin type A.…
Many obstetricians advise that mothers eat foods high in vitamin C while breastfeeding. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin mostly found in fruits and vegetables. It is a crucial antioxidant and a typical ingredient in human milk. It also protects and maintains the health of the body\'s cells, assists in…