DDHE & DNHE
Seeemaa Budhraja is a Delhi-based dietitian and nutritionist. She specializes in weight and lifestyle management. She is a healthy recipe designer, works as a health motivator and wellness coach as well. She has worked as a slimming head with one of the top organizations in India. She excels in therapeutic diets for various lifestyle-related diseases.
This renowned nutritionist is a nutrition partner with beauty pageants and a panelist with reputed skin and beauty clinics. Her forte lies in e-consultations and e-diet plans for people from different walks of life, including doctors, chefs, and teachers from across the globe.
Budhraja completed her BSc Honours from St. Stephen's College of the University of Delhi, one of the most prestigious colleges in the country, pursued DDHE & DNHE with distinction.
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If you are planning a baby shower for a mom-to-be, you must ensure the arrangements are up to her liking. So, if she has a sweet tooth, we have compiled a list of easy baby shower desserts that will charm the guests and win the mom-to-be’s heart. Having the right desserts truly matters to make…
When planning to host a baby shower at home, it's important to consider the menu as well as the invitations, games, decorations, centerpieces, and gifts. You can make the event more memorable by including different baby shower recipes that are perfect for the occasion and cater to all pallets. All expectant mothers deserve to throw…
You may introduce cabbage for babies already eating solid foods such as rice porridge and vegetable purees. Cabbage, also called Brassica oleracea, is available in different varieties, such as with smooth or wrinkled leaves and green, red, white, and purple colors. This leafy vegetable is packed with micronutrients and bioactive compoundsiXChemicals found in some plants…
Besides your friends, family, food, and decor, drinks are the next most important things at a baby shower. Here we present some non-alcoholic punch recipes for baby showers to help you have a kickass beginning to the party. Why look for an alcoholic mixture of spices and fruit juices when there are plenty of delicious…
A shellfish is an aquatic creature with an exterior that resembles a shell and lives in freshwater and saltwater. When can babies eat shellfish--is a question many parents have. Although adding shellfish to a baby's diet might be beneficial for their health, it can also trigger allergies since they can be contaminated with hazardous materials…
When you are expecting a baby, a baby shower party is perfect for celebrating it with friends and family. Food and drinks are essential for parties, but you might want to avoid alcoholic drinks or cocktails. Baby shower mocktail recipes are the perfect way to enjoy some delicious drinks without any alcohol. Even non-alcoholic drinks…
Tomatoes are full of nutritious goodness. When it comes to infant nutrition, tomatoes are an excellent choice. This bright red, tangy fruit can be made into tomato puree for babies and included in their diet. Tomatoes are rich in vitamin C and antioxidants that help boost immunity and offer protection from different diseases. Continue reading…
You cannot plan a baby shower without some finger-licking food. To help you plan a memorable event, we have some of the best baby shower food ideas to share with you. These food suggestions will leave your guests with delicious snack options and make you a loving host. So, what are you waiting for? Check…
Cookies are an indispensable part of every party, and a baby shower is no exception. If you are looking for baby shower cookies ideas, this post is for you. Home-baked cookies are a treat to the tastebuds, and once you have one, you will want more. Here, we bring some irresistible gender-specific cookies ideas that…
Noodles are a versatile staple food in several countries. Hakka noodles, Aglio e olio pasta, noodle stir fry, chow mein, thukpa soup are some delicious noodle recipes for kids that you can try making. Generally, noodles are made of unleavened wheat dough, which is flattened and then cut into long strips or strings. However, they…
It is important to provide a diet rich in Vitamin A for children. Vitamin A is a group of fat-soluble essential vitamins available in the human diet in two forms, preformed vitamin A (retinoids) and provitamin A (carotenoids). Retinoids are found in animal products, while carotenoids are available in plant foods. Both these forms perform…
If you are confused about introducing yogurt into your infant’s diet, finding the right yogurt recipes for your baby will resolve this issue. Many parents are apprehensive about giving yogurt to their babies because of the pediatricians’ general rule of “no dairy in the first year.” However, according to an article published in Pediatrics, it…
Tofu is a source of plant-based protein. It is a soft food, easy to digest, and nutrient-rich. However, parents may have concerns about the possibility of allergic reactions when using tofu for babies. Tofu or soya bean curd is prepared by coagulatingiXRelated to coagulation where fluid is turned into change into a semi-solid or solid…
Many parents have been exploring the nutritional benefits of coconut milk for babies since it is a popular plant-based milk alternative. Of course, substituting coconut milk for breast milk or infant formula is a no-go. However, you may add a little coconut milk to the weaning baby’s or toddler\'s diet. Coconut milk is obtained from…
Breakfast is the most important meal of the day. But children tend to be quite fussy in the morning, particularly during mealtime. So why not try delicious and healthy Indian breakfast recipes for kids to promote healthy eating habits in children? There are plenty of choices such as dosa with coconut chutney, idli-sambar, or poha…
Food is a great conversation starter for any occasion, and baby showers are not an exception. If you are planning your baby's arrival and can't decide what to serve, these finger food ideas for baby shower can be an easy, delicious yet inexpensive option. Baby showers involve a tasty array of food that most people…
Banana is a carbohydrate-rich, all-season fruit full of essential nutrients and bioactive compoundsiXMolecules in plants and some foods with antioxidant properties and health-promoting effects . In addition, it has a sweet taste and soft texture and is easy to digest. But while the benefits of bananas for babies are numerous, feeding them in age-appropriate ways…
Plums are superfoods with health-promoting properties and high nutritional value. Many moms want to learn plum recipes for babies since common recipes may not be suitable and palatable. The presence of high amounts of phenolic compoundsiXBioactive secondary metabolites that have anti-inflammatory, antioxidant and antimicrobial properties such as anthocyaninsiXDeep red, blue, and purple pigments found in…
Soups are easy-to-eat and gentle on a baby\'s tummy. Soup recipes for babies allow you to prepare various soup dishes for your little one to try. You may prepare soups with vegetables, meat, and even fruits. The dish can provide several nutrients to your baby when made a part of a well-balanced diet. The liquidy…
The benefits of high-fiber foods for kids and teens are numerous. Dietary fiber is a type of edible carbohydrate that is not easily digestible, although it provides several health benefits (1). There are two types of dietary fibers – soluble and insoluble – commonly found in plant-based diets. However, the Dietary Guidelines For Americans (2015–2020)…
It will be good to include some creative and delicious Indian food recipes for toddlers if you feel they are not eating properly. Eating healthy is essential for children’s proper growth and development. If they are fussy eaters, they might miss important nutrients. However, toddlers love exploring new things, and during their growth years, their…
Custard is a creamy dessert usually made of cream or milk, egg yolk (thickening agent), flavors, and sugar. Its smooth, semi-thick texture makes custard for babies an easy-to-consume option that they can have in moderation. Further, one can make different types of custard with different ingredients or by tweaking the preparation method (1). Different varieties…
Many parents resort to biscuits for babies as a quick snack option when on the go and even at home. Commercial biscuits are typically prepared with flour (leavened or unleavened), fat, sugar, and salts. They may also contain other ingredients, such as milk, egg, seeds, dried fruits, and nuts. Biscuits are easily available, affordable, and…
Parents may be doubtful about whether or not to use flaxseeds for babies. Flaxseeds or linseeds are a natural source of ALA (alpha-linolenic acid), an essential fatty acid. The seeds are also rich in dietary fiber and several beneficial compounds. Flaxseeds may be used powdered, whole, or as cold-pressed oil. Regular consumption of flaxseed could…
Parents often ask their doctors when they can start figs for babies due to the several health benefits of figs. Fig is a delectable, nutritious fruit from the common fig tree (Ficus carica). It is from the mulberry family and has dark green to purplish skin. Ripe figs have magenta pulp that is filled with…
Apple cider vinegar (ACV) is a vinegar produced through the fermentation of apple juice.Research suggests it has several medicinal and therapeutic properties that could benefit health over time (1). But though it is generally safe for adults, is apple cider vinegar for kids a safe choice? Understanding this in detail is essential to avert its…
Chia seeds are nutritious, edible, black, brown, or white-colored seeds that belong to the plant of the same name (Chia). Many parents consider serving chia seeds for children owing to their alleged medicinal and health benefits. In addition, they are rich sources of fiber, possess several micronutrients, and can be included in various dishes that…
Teens can be picky eaters. However, by trying the healthy breakfast ideas for teens given in this post, you could make them look forward to the most important meal right at the start of the day. Studies suggest that frequently missing breakfast could reduce a teen’s cognitiveiXThe ability to think, reason, and remember by learning,…
Many parents may consider grapes for babies since the fruit can add taste, color, and nutrients to a baby\'s meal. You can get grapes with seeds or without seeds (seedless), and the fruit comes in various hues such as red, white, green, black, and purple. Grapes are rich in micronutrients and many bioactive compounds, which…
Children go through constant phases of growth and development, requiring regular modifications in their diet and lifestyles. As a parent, you understand the importance of healthy foods for kids; however, you may be wondering what the right quality and quantity of foods to be given to your child. Including healthy and nutritious food items in…
Nutritious porridge recipes for babies can be customized with the ingredients that suit your little one’s palate and age. Porridge is a thick, soupy dish that mainly comprises grains cooked in water or milk. As your baby turns six months, they can begin to consume porridge as a weaning food (1). You could try making…
Pears, the sweet bell-shaped fruit, can be consumed raw and cooked. It is a popular ingredient in most delicacies such as jams, jellies, juices, and cider. Nevertheless, you are bound to wonder if you could consider pears for babies. Pears offer many important nutrients for an individual\'s healthy growth and development. They are also rich…
Beans for babies are a good choice due to various reasons, including their high nutritional content and since they can be easily included in their diet. Beans are leguminous plant seeds with a distinct nutritional profile and bioactive qualities, making them a crucial component of a healthy diet. However, bean consumption is frequently associated with…
Eggplant, also known as solanum melongena, aubergine, berenjena, or brinjal, is a nutritious food that comes in several varieties. This round and slender egg-shaped food with purple-black peel is mostly used as a vegetable. You can use eggplant for babies to make various delicacies. Including this bright and colorful food in your infant's weaning diet…
Pasta is a high-carbohydrate Italian classic dish that includes noodles, lasagna, macaroni, and more. Pasta comes in a variety of shapes and sizes. Parents may consider pasta for babies since it is regarded as safe when consumed in an age-appropriate way, although it may not be particularly nutritious. Read on to learn about the various…
Oregano oil is a fragrant essential oil drawn from the shoots and leaves of the oregano plant from the LamiaceaeiXA family of herbs and shrubs characterized by aromatic leaves, square stems, and irregular flowers family. It is popularly used as a herbal medicine in several cultures. However, some wonder whether it is safe to use…
Fennel seeds come from the fennel plant (Foeniculum vulgare), an aromatic herb from the same botanical family as carrots. Fennel seeds for babies could be beneficial in promoting digestion, fighting infections, and improving overall health. Fennel seeds are known for their culinary and therapeutic benefits. The seeds have been used to treat various illnesses affecting…
Onion is a common vegetable used worldwide in raw, cooked, and fermented forms. While eating this veggie is generally safe, the safety of onion for babies can be determined only by knowing the right age and age-appropriate ways to feed it to them. Generally, onions come in different varieties and are classified based on skin…
Guava (Psidium guajava) is a tropical fruit people consume worldwide for its medicinal properties. The health benefits of guava for babies are numerous, and it contains several nutrients and bioactive compounds that promote long-term health. Different parts of the guava plant possess antimicrobial and possibly anticancer properties (1). However, knowing the right age and age-appropriate ways…
Bee pollen is the pollen from flowers and plants collected by worker honeybees to be used primarily for food. It can be gathered by placing traps at the entrance of the bee hives. Bee pollen contains essential amino acids, vitamins, minerals, antioxidants, and bioflavonoids that promote health. Some people also believe in the benefits of…
It is normal for many caregivers and parents to look for the best water for baby formula. Preparing baby formula is a complex process, and selecting the right water to mix can be challenging since many water sources may not be safe for the little ones. Although bottled water or tap water is commonly used…
Can babies eat bacon? Let's explore. Bacon is a processed meat product made of salt-cured cuts of pork ribs, belly, shoulder, cheeks, and loin. When consumed in limited quantities, it's a source of several micronutrients and high-quality lean protein. But can babies eat bacon to enjoy these nutritional benefits? What are the right age and…
Food trivia questions for kids are a good way to test their knowledge about culinary science. Trivia games are a fun way to learn and test your child’s knowledge. Food and snacks trivia questions can help you check how much your child knows about the different types of foods, and the nutrients in the produce,…
Jump To Specific Chicken Recipe: Breakfast Recipes Lunch Recipes Dinner Recipes If you follow a non-vegetarian diet, then chicken is one of the things you might want your child to eat. We just can't ignore chicken as it's dependable, easy to cook, and tops the list in healthy protein, phosphorous, selenium, and niacin, chicken offers…