RD
Vandana holds a bachelor’s degree in Food and Nutrition from Acadia University and did an Integrated Dietetic Internship at Annapolis Valley District Health Authority in Nova Scotia, With over 11 years of experience as a registered dietitian, she is associated with the Dietitians of Canada and the Cardiovascular, Obesity, and Diabetes networks. Vandana is a well-known personality with appearances in national and international prime-time news, radio, magazines, wellness books, newspapers, and conferences. The mom of two works in a private practice. She, previously, worked as a clinical dietitian at Cambridge Memorial Hospital.
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In recent times, smoothies for kids have secured their place as healthy snacks. A smoothie is a finely blended juice made from vegetables, fruits, and dairy products like milk and yogurt. They can be made from 100% fruit or vegetable or a mix of both and can be made along with or without dairy products.…
Oatmeal for babies is an excellent food choice that can provide them with essential nutrients, such as fiber, protein, and vitamins, to enable healthy growth and development. Further, most babies can eat oatmeal once they have been introduced to solids. The difference between oats and oatmeal should first be understood. Oats refer to whole oats,…
Sandwiches are the perfect easy-to-make food, be it for breakfast or lunch. The right sandwich recipes for kids can let you prepare a wide variety of sandwich preparations to serve your child at home. You may even prepare and pack the child some sandwiches for lunch at school or serve them as an after-school snack.…
Pregnancy brings along a lot of responsibilities for the mother-to-be. One of them is knowing what to eat and what not to. Here we present a list of Indian foods to avoid during pregnancy to help you adhere to the dietary guidelines and meet your nutritional needs while preventing complications. The food you eat while…
Your baby will gradually begin a solid food diet, which will eventually become their primary nourishment source. It is good to know about the food allergies in babies before you introduce them to new foods or start giving them solid food. The most common food allergies in children include milk, peanuts, or eggs. Thus, it…
Butternut squash, commonly known as squash, is a fruit in the botanical sense; however, it can be baked, roasted, pureed, and combined with other vegetables. Since it is a good source of several minerals, many mothers look for interesting butternut squash baby food recipes. Butternut squash is high in vitamins A, B, C, and E,…