Pregnancy Fitness

This versatile tool can be used during pregnancy, labor, and postpartum to ease backache.

Seek your OB/GYN's approval and try asanas specific to your body needs when pregnant.

Safe, pretty, and stylish hairstyles to add oomph to the appearance.

Most exercises are simple and can be performed at home with minimal equipment.

This exercise can strengthen your lower body and pelvic floor but don’t overdo it.

Best exercises that provide the gentle, much-needed stretch your hip needs and boost your strength.

You can get the best out of the HIIT pregnancy workouts if you know how and when to do it.

Changes to make in your yoga routine given you and your baby's safety.

Zumba is a safe workout, but you should take care of your age and fitness level.

Cardio exercises can be safely performed according to your pregnancy stage and stamina.

Easy guide to perfecting the pose of the most beneficial yoga for pregnancy.

Squats to induce labor — correct squatting technique to prevent falls and injuries.

A balanced diet and healthy lifestyle changes can keep weight gain within appropriate limits.

These help you breathe more oxygen, enhancing your strength and energy levels.

Capture the best moments of your pregnancy to cherish the lovely memories later.

Explore the safe asanas after delivery that strengthen your body and improve flexibility.

These easy exercises may help improve posture and muscle strength during pregnancy.

Check with your OB-GYN before trying these exercises if you have an underlying condition.

Adequate water intake, sleep, and a nutritious diet can help you radiate beauty.

Effective physical activities to shed those extra pounds and gain a healthy body.

Walking benefits more than just muscles and suits pregnant women of diverse fitness levels.