IBCLC
Arushi Agarwal is a certified lactation consultant (IBCLC) who started as a mom. She has four years of experience and currently works at Surya Hospital, Jaipur. Her struggles through the journey of breastfeeding led her to her mission of passionately creating awareness about the struggles of breastfeeding and the need for help. She envisions making every mother's breastfeeding journey a memorable and enjoyable experience.
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A baby nursing at a mother’s breast is an undeniable affirmation of our rootedness in nature.” – David Suzuki. Lactation is a phase that can be challenging for new mothers. Frequent feeding and caring for a newborn often result in sleep deprivation, lethargy/fatigue, and stress, tempting mothers to use herbs such as ginseng while breastfeeding.…
Many women may have low hemoglobin counts while breastfeeding. If you are among them, eating fruits such as pomegranates while breastfeeding will be beneficial. Apart from improving your hemoglobin levels, this fruit is known to prevent some oral and dental conditions. Perhaps that is why the fruit is considered a superfood in several cultures. Read…
Detox is a method of cleansing your body. You may consider undergoing a detox while breastfeeding due to your apprehension about toxins accumulating in your body from eating constantly. However, some detox methods may involve over-the-counter (OTC) products. In addition, detox diets may restrict the intake of certain nutrients that are essential during lactation. Since…
Lipase is a naturally occurring enzyme in breast milk that helps hydrolyze milk fat into easily digestible and absorbable fatty acids. The cause for high lipase in the breast milk of only some mothers is unknown. Expressed and stored breast milk is believed to have higher lipase levels. High lipase levels in breast milk can…
If you are a breastfeeding mother, it is quite natural to think twice before undergoing any procedures, such as ones involving radiation-emitting devices. Hence, many mothers are concerned about using tanning beds while breastfeeding, fearing it may harm their little one. If you love to have that amazing beach-like tan from the tanning bed but…
While breastmilk for a baby provides a booster to a healthier life, in women, breastfeeding helps to prevent various illnesses, including diabetes. However, if you already have diabetes, you might be wondering if you can take antidiabetic medications like Metformin during breastfeeding. The use of maternal medication during breastfeeding should be carefully evaluated to ensure…
New moms often struggle with sleep deprivation because of changes in lifestyle and daily routine. It has been reported that postpartum anxiety and depression occur in women with chronic sleep loss as adverse pregnancy outcomes (1). In such a situation, many women may want to know if it is safe to take sleeping pills when…
Apples are a popular and nutritious fruit. When consuming apple juice while breastfeeding, you should ensure it is freshly extracted and unsweetened. Lactating women need more fluid and calories than non-lactating women. For sufficient breast milk production and nutrients, nursing mothers should consume healthy foods along with plenty of fluids. Along with water, fruit juices…
Comfort nursing for babies is a term for the practice of breastfeeding for reasons other than satisfying the baby’s hunger or thirst. While the primary purpose of breastfeeding is to provide nourishment to an infant, some babies suckle to self-soothe. It is called “comfort-nursing” because it calms the baby down. A mother may comfort nurse…
Experts suggest breastfeeding as the best method for providing for the nutritional requirements of newborns (1). However, some mothers may face the problem of insufficient milk production. Though formula milk may be used in such cases, using plants such as the milk thistle herb during breastfeeding may help improve lactation. Though the use of milk…
While it is a well-established fact that breast milk is the best form of nutrition for infants, have you ever wondered what does breast milk tastes like? Many women often ponder the question to determine if their baby is getting healthy breast milk. It is also believed that changes in breast milk\'s taste may affect…
Lactation massage is a breast massage technique to relax breast tissue and reduce breastfeeding problems. Although breastfeeding is a pleasant experience for most mothers, lactation woes, such as low breast milk supply and breast pain, are common and overwhelming. Lactation massage and nipple stimulation help to empty breasts and lead to milk production. Most nursing…
One should take utmost care of their diet and lifestyle when breastfeeding. So, if you are a nursing mother, you might be apprehensive about the safety of taking magnesium citrate when breastfeeding. Magnesium citrate is mainly used as a supplement or a laxative by many. But is it safe for you and the baby? Read…