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Charmaine Dominguez is a plant-based online dietitian nutritionist with seven years of experience. She has her own online nutrition practice. Charmaine is currently living in LA, California in the US, and pursuing Masters of Public Health at California State University, Long Beach. She has completed her Bachelor in Nutrition and Dietetics at California State University, Long Beach. Charmaine is passionate about helping others regain control over their health and turn their lives around. She helps people lose weight, reverse and prevent diabetes, and manage gestational diabetes with a plant-based approach.
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Losing extra weight after delivery is important for a nursing mother’s health. Hence, several mothers try losing their pregnancy weight with a healthy diet, exercise, and sometimes, herbal supplements, such as Garcinia. However, you might want to know if it is safe to take Garcinia cambogia during breastfeeding. The use of herbal supplements for weight…
Garlic (Allium sativum) is a common kitchen ingredient known worldwide for its peculiar aroma and pungent taste. Besides adding flavor to food, it possesses certain medicinal properties that benefit health. Several mothers consume garlic when breastfeeding to reap its lactogeniciXA property of inducing or triggering the production of breast milk effects. But is garlic safe…
Probiotics are living microorganisms similar to healthy bacteria normally present in the human gut. These microorganisms have several health benefits and therefore have become a popular dietary supplement in recent times. However, the health benefits of probiotics for breastfeeding mothers and their babies are yet to be explored and established. So, can breastfeeding mothers add…
Indulging in all foods you crave may be problematic when lactating as most of what you consume may reach your baby through breastmilk. The caffeine present in that hot cup of tea or coffee is the reason why these beverages are so sought after. However, caffeine and breastfeeding do not go well, and you may…
Generally, eggs during breastfeeding make for a well-balanced maternal diet. Eggs are an excellent source of high-quality protein, vitamins, and essential lipids to help you meet your nutritional needs during nursing. But since they also fall under allergenic foods, you may feel apprehensive about eating eggs while you are breastfeeding. However, you need to follow…
Once your baby reaches six months of age, you need to reduce the share of breast milk and gradually introduce solids in their diet. A fruit puree for babies is a great way to start this transition. Breast milk is a great source of nutrition, and hence the substitute foods should be highly nutritious to…
A child’s linear growth depends on their genetic makeup. Hence, they can only attain a certain height no matter how much they try. However, it is often said that some foods can help increase a child’s height. So are there any foods to increase height in kids? Well, there are no foods that can increase…
If you are looking for some easy-to-make zucchini recipes for toddlers that are simple yet delectable, you have clicked on the right post. Zucchini or courgette is a nutritious vegetable that’s botanically a fruit. You can add this fiber-rich food to your toddler’s diet along with other healthy snacks for a complete nutritious meal. Your…
The benefits of fruits and vegetables for kids are numerous as they provide vital nutrients to support their growth and development. Additionally, sufficient intake reduces the risk of major chronic diseases, such as type-2 diabetesiXA condition where the body cannot use insulin properly. and hypertension. However, feeding children adequate amounts of fruits and veggies is…
Echinacea is the name of a species of flowering plant belonging to the daisy group and is known to have medicinal value (1). If you plan to use Echinacea while breastfeeding, read the post for more information. The leaves and roots of the Echinacea plants are used for medicinal purposes as plant-based remedies. It is…
If your baby has been transitioning from breastmilk to solid foods, a 7-month-baby food chart can be a helpful guide. During the first six months of life, babies drink breast milk or formula milk to get their complete nutrition. However, after six months, their needs can increase, and it is time to introduce solid foods.…
Holiday season and forever hungry kids! Pretty common, right? If it is the holiday season, children expect you to make cookies, cupcakes, and what not! As annoying as it may be, they are hungry for yummy treats and snacks all day. And, you end up spending more time than you’d like in the kitchen. Well,…