MS, RDN, CSSD, CSCS
Claudia Wilson is a registered dietitian/ nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD), and a Certified Strength and Conditioning Specialist (CSCS). With an experience of 12 years, she currently manages her private practice All of Nutrition and authored One-Two Punch.
Claudia holds a BS in Public Health and an MS in Nutrition. Claudia spent 10 years as sports nutritionist for the University of Utah Athletic Department and in Family and Preventive Medicine as a clinical dietitian. An international speaker, she served on Gatorade’s Nutrition Advisory Board and Speaker Network. She is also a member of the Academy for Nutrition and Dietetics (AND), Sports, Cardiovascular, and Wellness Nutritionists (SCAN), and the National Strength and Conditioning Association (NSCA).
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Calamari or squid is a good source of essential fatty acids. But, can pregnant women eat calamari? Does it affect maternal and fetal health? Read this post to clarify your doubts. It is natural for you to try your best to do everything right to provide the best for your growing baby. So, you do…
Eating fast food during pregnancy may be tempting to many women because your body may cause you to crave salty or sweet food. However, eating junk food may not be a good option because pregnant women require healthy prenatal nutrition to nourish themselves and their growing fetus. Since junk food is low in nutrients, eating…
Food cravings are common during pregnancy, and sugar cravings constitute a big part of them. Can eating too much sugar during pregnancy harm the baby? In this post, we tell you all about consuming sugar during pregnancy. Irrespective of whether you are pregnant or not, you should always keep your sugar intake in check to…
A pregnancy diet should contain all the required nutrients. Consumption of spinach during pregnancy can provide you with protein, minerals, iron, and vitamins. It belongs to the Amaranthaceae family of flowering plants and offers several health benefits. Read on to learn more about it, including its benefits for pregnant women and more. Is It Safe…
Cheesecake is a cheesy Greek dessert made by mixing soft and cream cheeses like Ricotta and mascarpone with eggs and sugar. If you love sweets, you might crave cheesecake during pregnancy often. But before taking a piece of that white delight on your plate, ascertaining its safety is vital. Cheesecakes have several varieties, some of…
Consuming broccoli in pregnancy seems one of the healthiest choices. This cruciferous vegetable from the Brassica family can provide you with several nutrients, fiber, and phytochemicals that possess antioxidant properties. But while this superfood can offer you several long-term benefits, is it safe to consume broccoli when pregnant? Keep reading to learn more about broccoli's…
Consuming plums during pregnancy can provide you with various essential nutrients. However, you must eat them in moderation. Although some anecdotal evidence suggests that plums and pineapples are not safe during pregnancy, there is no harm in adding plums in moderation to your well-balanced pregnancy diet. Plums are luscious. They stimulate the taste buds, and…
Cheese can make any dish more intriguing, delicious, and enticing. However, it is often debatable whether or not you can eat cheese during pregnancy. It is recommended that you eat a range of foods, including cheese, when pregnant. Read this post to know about the safety of eating cheese during pregnancy, what kind of cheese…
Moderate amounts of ginger tea during pregnancy are considered safe for consumption. Most pregnant women experience nausea during the first trimester. Research suggests that consuming herbal teas like ginger tea may help to reduce nausea in many expecting mothers (1). However, it is strongly recommended to seek your doctor’s guidance before including it in your…
Research states that “Maternal consumption of tree nuts, including walnuts, is associated with reduced nut allergies in offspring (1).” Walnuts are also nutritious and are rich in vitamins, minerals, essential oils, protein, and fiber. But when you are pregnant, you must be cautious of why, when, and how to eat walnuts. Read this MomJunction to…
Green tea is one of the most effective drinks that improve metabolism. But is it safe to have green tea in pregnancy? This post will help you answer this question. Green tea is a rich source of catechins and is processed with minimal oxidation compared to other teas (1). Catechins are substances that prevent your…
Having magnesium during pregnancy is crucial because it helps in reducing the risks of preterm birth or labor and other assisted complications in pregnancy. Magnesium helps maintain the body's blood sugar level and assists in building healthy teeth and bones (1). It also helps regulate the levels of cholesterol and maintain a steady heartbeat (2).…
Pregnancy is a phase of cravings and hunger, so eating something healthy is important. Eating healthy snacks can help keep your hunger pangs in control and provide enough nutrition to yourself and the baby. So, here are some healthy snacks for pregnancy you can try out. Sometimes, in the absence of enough food planning, women…