RD, LD
Dalia Kinsey is a School Nutrition Specialist and a Registered Dietitian with five years of experience. She is on a mission to make health accessible to all by encouraging body respect and joyful movement. After years of working in public health, Dalia saw a need for health education resources that speak directly to the experience of BIPOC and LGBTQIA people. All of her work is BIPOC and LGBTQIA-centered.Dalia conducts the podcast the Body Liberation for All and is a rights advocate of LGBTQIA+ and BIPOC community. She does not believe in diet culture, instead recommends nutrition for the overall well-being of the body. She has three books, authored Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation.
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Crabs are one of the most nutritious foods rich in protein and omega-3 polyunsaturated fats. Besides being tasty and versatile, they are much lower in saturated fats. But while eating them seems a healthy choice, can you eat crab during pregnancy? The US Food and Drug Administration (FDA) considers crab healthy for pregnant women (1).…
Avocados or butter fruits are popular due to their taste and nutritional value. But is it safe to consume avocados in pregnancy? These pear-shaped fruits are considered to be berries since they contain only one seed. You may enjoy them as part of several preparations. The fruit is also popularly consumed in the periconceptional periodiXTime…
Garlic is a common culinary ingredient that adds flavor to food. Besides, it offers nutritional and medicinal benefits to promote health over time. But then garlic causes gastric issues in sensitive people, raising a pertinent question - Is garlic during pregnancy safe? It's critical to understand this to ensure garlic is not harming either your…
You might be thinking about whether or not you can eat flaxseed while pregnant. Flaxseeds or linseeds, called alsi in India, are small, tan, brown, or golden seeds. They are a great source of dietary fiber and antioxidants. They contain minerals such as magnesium, iron, calcium, potassium, zinc, proteins, and vitamins B6, E, and folate…