BS, DC, CSCS
Dr. Allen Conrad is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He runs his private practice, Montgomery County Chiropractic Center, in North Wales, Pa., and is the team chiropractor for the Blackthorn rugby team. Dr. Conrad holds a Doctor of Chiropractic degree (DC) from Palmer College of Chiropractic and has 23 years of experience in car and work-related injuries and sports rehabilitation. His unique background in chiropractic, physical therapy exercises, nutrition, and massage therapy helps him offer a well-balanced approach to health and wellness.
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Our body works tirelessly all day long. Sometimes overuse of our muscles and joints leads to aches or pains in the body, which may warrant quick relief. Stiff knees, a sore back, and other painful joints may make your daily activities seem like a struggle. But not when you have a pain relief balm that…
If you have back pain, you would know how carrying a heavyweight or an unbalanced load can aggravate the pain. So, you should consider choosing the best purses for your back pain and related issues. Thankfully, designers have come up with comfort purses keeping in mind the issue of back problems. These tried-and-tested back care…
Sleep apnea is a condition characterized by irregular breathing patterns when sleeping. Some common symptoms include inconsistent breathing, heavy snoring, gasping, dry mouth, and daytime fatigue (1). If you experience any of these symptoms, consider investing in the best pillows for sleep apnea to alleviate the symptoms and get relief. With the right physician-recommended pillow,…
A poor sleeping position or wrong posture when sitting can add pressure to certain body parts, especially on your back and neck. This, along with a poorly designed pillow, can cause back pain. Thankfully, the best pillows for back pain can support your body and reduce the pressure on your back, and enhance proper posture.…
If your job involves sitting on a chair for extended hours, or if you love gaming, you need the best lumbar support pillow to show your back some love and care. Choosing a pillow that supports the lumbar region can help you assume the right posture, thus lowering the chances of developing chronic back problems.…
Living with chronic musculoskeletal pain is never easy as it can affect almost every aspect of one’s life, not to mention the expensive treatment methods. Thankfully, the best TENS or transcutaneous electrical nerve stimulation units can help relieve pain to a certain extent. TENS units are programmed with multiple intensity settings and massage pads to…