Dr. Prakhar Nyati

Expertise: Pediatrics and Neonatology
Education: M.G.M. Medical College, Indore
Experience: 4 years

Dr Prakhar Nyati is an eminent pediatrician and neonatologist in Indore. He has done his MBBS and MD Pediatrics from MGM Medical College, MY Hospital and Chacha Nehru Children Hospital, a renowned medical college in central India. A gold medallist in his graduation, Dr. Nyati has four years of experience with deep knowledge about diseases, diagnosis and treatment. He holds teleconsultations for local as well as international patients.

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Articles Reviewed By Dr. Prakhar Nyati

Is It Safe To Take Allegra When Breastfeeding? Uses & Risks
Many use antihistamines such as allegra to treat certain allergies and health conditions. But can you take allegra while breastfeeding? When breastfeeding, moms should watch everything they take, including medication, since it can reach the baby through breastmilk. Although not all antihistamines are safe in breastfeeding, fexofenadine (Allegra) is considered safe to treat allergies in nursing mothers. However, lactating mothers are advised to seek a doctor’s consultation before taking any medication since they can help adjust the dosage, schedule medication and feeding time to reduce the effects, and prescribe safe medications. Keep reading to know more about the safety of [simple_tooltip text="antihistamines" tooltip="Medicines to treat the allergy symptoms." ] for nursing moms and the potential impact they can have on infant safety. [mj-toc] What Is Fexofenadine? [caption id="attachment_881419" align="alignnone" width="720"] Image: iStock[/caption] Fexofenadine is a drug used to treat seasonal allergies such as allergic rhinitis. It is an antihistamine that provides relief from sneezing, watery eyes, runny nose, itching, and...
Balanced Diet Chart For Toddlers – A Complete Guide
If your child gets tired easily or falls sick too often, it may indicate they are receiving inadequate nutrition. To help you keep track of their nutrition and provide them with the required nutrients in the right amounts, you could use a balanced diet chart for toddlers or a food pyramid (a nutrition tool). A balanced diet ensures healthy eating for kids and should include foods from all the major food groups, namely proteins, dairy, fruits, vegetables, and grains. Appropriate amounts of each food type are required to help your child stay healthy and active. Read on to learn about following a balanced diet for toddlers, what nutrients are required for it, and its benefits. [mj-toc] What Is A Balanced Diet For A Toddler? A balanced diet is highly beneficial for the health and well-being of your toddlers. A balanced diet consists of proteins, minerals, vitamins, and carbohydrates in adequate amounts, and it meets the daily caloric needs of your...
5 essential nutrients and an ideal diet plan for teenage boys
Teenagers are full of energy, and it is important to give them the proper diet to help maintain them. If you have an energetic teenage boy at home, this post on a healthy teenage diet plan is for you. Studies have shown that teen boys need more calories as compared to teen girls (1). Although both of them need the same nutrients, the kinds of food that the boys need to consume can be different from the ones for the girls. Continue reading this post as we tell you more about the diet for teenage boys, its importance, and a diet plan that you could put to use. [mj-toc] Nutrients A Teenage Boy Needs All nutrients are vital for a child’s growth, and they should have a balanced diet to achieve that. The primary nutrient groups are proteins, carbohydrates, fats, vitamins, and minerals. Proteins, carbs, and fats are the energy sources for the body, while vitamins and minerals are essential...
Can You Take Cyclobenzaprine (Flexeril) While Breastfeeding?
Cyclobenzaprine (Flexeril) is commonly used to relieve muscle sprain, and healthcare providers prescribe this drug for short-term usage. However, if you are a lactating woman, you might be concerned about the safety of taking Flexeril when breastfeeding. Much research has not been done to understand the effects of Flexeril on lactation; however, since the drug can be found in breast milk, you should take it with caution. Usually, doctors prescribe Flexeril to lactating women only after considering its benefits and side effects. Read this post to learn more about the safety and side effects of taking Flexeril during breastfeeding and the precautions you should take. We also tell you some natural remedies to treat muscle injuries. [mj-toc] What Is Cyclobenzaprine? [caption id="attachment_888698" align="alignnone" width="720"] Image: Shutterstock[/caption] Cyclobenzaprine is a prescription-based skeletal muscle relaxant that helps alleviate muscle pain. It is a short-term treatment course for various muscle injuries such as sprains. It is prescribed with other healing measures such as...
5 Amazing Benefits Of Flaxseeds For Kids
Flaxseeds are yet another food that falls under the category of superfoods. In this post, we highlight the benefits of flax seeds for kids. You can start by introducing small amounts of flaxseeds into your child’s diet. But ensure not to give them too much at once because flaxseeds have laxative properties, and too much of it might cause problems to your child’s digestive system. Read on to know more about the health benefits and side effects of flaxseeds for children and learn how to include them in your child’s diet. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/headache-in-kids-causes-symptoms-treatment-prevention_00813963/" title="Headaches In Children: Causes, Symptoms, Treatment And Prevention"] [mj-toc] Benefits Of Flaxseed For Kids Studies conclude that flaxseeds have many health benefits for both children and adults. Flaxseeds are a rich source of certain compounds that stimulate omega-3 fatty acid production, which plays many important roles in strengthening the immune system and improving cardiovascular health. Its deficiency may lead to poor energy, fatigue, and lack of motivation...
4 Amazing Health Benefits Of Dry Fruits For Kids
Dry fruits for kids are the perfect way to provide them with multiple vitamins, minerals, and good fatty acids. The nutritional content of dry fruits aids in the physical and mental development of children. However, some children may find it difficult to chew dry fruits. In such cases, you can grind them to a fine powder and serve it as is or mixed in a health drink. Additionally, this step would help you avoid any choking hazards. Read this post to learn more about the health benefits of dry fruits and what nutrients they may add to your child’s diet. [mj-toc] Different Dry Fruits Beneficial For Your Kid’s Health [caption id="attachment_883355" align="alignnone" width="720"] Image: iStock[/caption] There are different types of dry fruits available in the market. Some of them taste sweet while some have a nutty flavor. Here are some dry fruits you can safely add to your kid’s meal plans: Almonds: The dry fruit is a rich source of...
8 Best Zinc Rich Foods For Kids
Children need to be given an adequate amount of essential vitamins and minerals for healthy development during the different growth stages. One such essential nutrient is zinc. The benefits of zinc-rich food for kids are substantial as it helps build tissues and strengthens the immune system in children (1). Zinc deficiency in the early years might cause a weakened immune system in children and increase their susceptibility to infections and other diseases (2). This, in turn, increases the morbidity and mortality rate of children. According to scientists and health experts, a healthy child between 4 to 13 years requires an average of 5 to 8mg of zinc per day for proper development (3). If it cannot be obtained from food, it should be taken through supplements. Read on to know more about the benefits of including zinc in your child’s diet and ways in which you can do so. Click here to view an enlarged version of this infographic [mj-toc]...
11 Best Sources Of Iron Rich Foods For teens
Iron is a mineral and an essential nutrient. There are several iron-rich foods for teens that need to be included in their daily diet. Iron deficiency is one of the major causes of anemia and can lead to other problems, such as shortness of breath. In addition, there are some foods that aid in iron absorption, whereas some may interrupt the process. Read on to know more about iron, including iron-rich foods, the benefits of this nutrient, and its deficiency. [mj-toc] Why Is Iron Important For Teenagers? [caption id="attachment_890602" align="alignnone" width="720"] Image: Shutterstock[/caption] Iron is a mineral present in certain foods in a natural form (1). Iron helps synthesize hemoglobin, which helps the red blood cells carry oxygen to different parts of the body. It is also very important for the proper functioning of your teen’s muscles and brain. Not having an iron-rich diet can lead to an iron deficiency in your teen. It could also cause anemia, especially after...
Almonds For Kids: Benefits, Side Effects And Recipes
Almonds for kids are one of the healthiest snack options as they are delicious and packed with nutritious benefits. Dry fruits are rich in minerals, vitamins, fiber, and protein content. Almonds rank the best among dry fruits conferring health benefits such as brain development, enhanced energy, accurate blood pressure, and more. So if your children keep asking you for something to munch on, try some healthy almond recipes or even the dry fruit on its own. Read on as we elaborate on almonds, and discuss their benefits and side effects. [mj-toc] Almond Milk [caption id="attachment_891730" align="alignnone" width="720"] Image: Shutterstock[/caption] It’s a kind of plant milk extracted from almonds. It has a creamy texture and a nutty flavor. Just like the nuts, the milk does not contain any cholesterol along with [simple_tooltip text="lactose" tooltip="A sugar commonly found in milk and other dairy products" ]. Thus, people who are allergic to dairy products can easily have this milk and this list of...
10 Benefits Of Eating Eggs For Kids And Its Nutritional Value
Eggs for kids are an excellent source of protein, iron, vitamins, and fats. But it should also be noted that you should refrain from giving too much egg to your little ones as it is a high source of protein and might adversely affect the kidneys if eaten in excess amounts. Too many eggs might also cause bloating and vomiting. Therefore, it is advised that children should have only about two eggs a day so that they may get other nutrients from different foods as well. Continue reading this post as we talk about the benefits of eggs for children and the ideal quantity for consumption. [mj-toc] Nutritional Values Of an Egg For Kids Here is a per egg nutritional chart for you: Calories 80 Protein 6.3 grams Carbohydrates 0.6 grams Total Fat 5.0 grams Sodium 63 milligrams Cholesterol 213 milligrams How Many Eggs Should Your Kid Eat In A Day/Week? There is no particular limit on the number of...
16 Best Vegetables For Babies From Infancy To One Year
The benefits of vegetables for babies are numerous. They are vital sources of essential nutrients and must be included in your baby’s diet. Additionally, vegetables add flavor to dishes and are rich in dietary fiber, vitamins, and minerals. These nutrients are required for your baby’s optimum growth and development. Your pediatrician may have asked you to include vegetables in your baby’s diet, but you may be unsure about which vegetables to choose and how to include them in the diet. Read on to discover the types of vegetables you may give your baby and some age-appropriate ways to include them in your baby’s diet. [mj-toc] Vegetables Suitable For Young Babies (6 months onward) Most babies begin solids from six months of age (1). Babies in this age bracket are young, and their oral skills and digestive system are still under development. It is why the veggies you feed them should be easy to swallow and digest. Here are a few...
Baby Scooting Instead Of Crawling: Concerns And How To Help Them Crawl
Rolling, crawling, and scooting are techniques that babies adopt to move. You may see your baby scooting before they begin crawling. Scooting is an adorable way that many babies use when they start moving independently. Some babies may try scooting along with crawling, or these two movements could occur independently. It is also common for some babies to continue scooting until they pull themselves up to try walking. But is it normal for babies to scoot? How to help your baby crawl instead of scoot? Read on to find answers to these questions and more on baby scooting. [mj-toc] What Is Scooting? Scooting is a mobility technique that a baby may use to move around unassisted (1). It is an alternative to traditional crawling. Unlike standard crawling styles, scooting does not always employ both hands and legs. Some infants combine different styles of movements (2). There are different types of scooting. Bottom scooting: Babies sit on their bottoms and move...
Hair Dye When Breastfeeding: Safety, Precautions And Alternatives
The lifestyle choices of the mother may affect the infant through breast milk. For instance, lactating mothers should be cautious about using cosmetics, including hair dye while breastfeeding. Hair dyeing can be done at home or in a salon. However, regardless of the process being done at home or in a salon, a nursing mother must be careful about choosing the hair dye product. Read the post to know the possible concerns, safe alternatives of hair dyes, and tips on safely coloring the hair for breastfeeding mothers. [mj-toc] Can You Dye Your Hair During Breastfeeding? Yes, you may dye your hair when breastfeeding. According to the NHS UK, there are no contraindications for dyeing hair when breastfeeding since very little of the dye’s compounds enter the bloodstream (1). There is no evidence that the compounds reach breast milk (2). Therefore, dyeing hair during lactation is possible without being concerned about it affecting the infant. Precautions For Dyeing Hair During Breastfeeding...

Dr. Prakhar Nyati

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Articles Reviewed By Dr. Prakhar Nyati

Is It Safe To Take Allegra When Breastfeeding? Uses & Risks

Balanced Diet Chart For Toddlers – A Complete Guide

5 essential nutrients and an ideal diet plan for teenage boys

Can You Take Cyclobenzaprine (Flexeril) While Breastfeeding?

5 Amazing Benefits Of Flaxseeds For Kids

4 Amazing Health Benefits Of Dry Fruits For Kids

8 Best Zinc Rich Foods For Kids

11 Best Sources Of Iron Rich Foods For teens

Almonds For Kids: Benefits, Side Effects And Recipes

10 Benefits Of Eating Eggs For Kids And Its Nutritional Value

16 Best Vegetables For Babies From Infancy To One Year

Baby Scooting Instead Of Crawling: Concerns And How To Help Them Crawl

Hair Dye When Breastfeeding: Safety, Precautions And Alternatives

Our Review Process