MD
Dr Prakhar Nyati is an eminent pediatrician and neonatologist in Indore. He has done his MBBS and MD Pediatrics from MGM Medical College, MY Hospital and Chacha Nehru Children Hospital, a renowned medical college in central India. A gold medallist in his graduation, Dr. Nyati has four years of experience with deep knowledge about diseases, diagnosis and treatment. He holds teleconsultations for local as well as international patients.
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Cyclobenzaprine (Flexeril) is commonly used to relieve muscle sprain, and healthcare providers prescribe this drug for short-term usage. However, if you are a lactating woman, you might be concerned about the safety of taking Flexeril when breastfeeding. Much research has not been done to understand the effects of Flexeril on lactation; however, since the drug…
Flaxseeds are yet another food that falls under the category of superfoods. In this post, we highlight the benefits of flax seeds for kids. You can start by introducing small amounts of flaxseeds into your child’s diet. But ensure not to give them too much at once because flaxseeds have laxative properties, and too much…
The benefits of eggs for kids are aplenty, and eggs are an excellent source of protein, iron, vitamins, and fats. But it should also be noted that you should refrain from giving too much egg to your little ones as it is a high source of protein and might adversely affect the kidneys if eaten…
Children need to be given an adequate amount of essential vitamins and minerals for healthy development during the different growth stages. One such essential nutrient is zinc. The benefits of zinc-rich food for kids are substantial as it helps build tissues and strengthens the immune system in children (1). Zinc deficiency in the early years…
Many use antihistamines such as allegra to treat certain allergies and health conditions. But can you take allegra while breastfeeding? When breastfeeding, moms should watch everything they take, including medication, since it can reach the baby through breastmilk. Although not all antihistamines are safe in breastfeeding, fexofenadine (Allegra) is considered safe to treat allergies in…
The lifestyle choices of the mother may affect the infant through breast milk. For instance, lactating mothers should be cautious about using cosmetics, including hair dye while breastfeeding. Hair dyeing can be done at home or in a salon. However, regardless of the process being done at home or in a salon, a nursing mother…
Dry fruits for kids are the perfect way to provide them with good fatty acids, vitamins, and minerals. The nutritional content of dry fruits aids in the physical and mental development of children. However, some children may find it difficult to chew dry fruits. In such cases, you can grind them to a fine powder…
Roll, crawl, scoot, and wriggle are techniques that babies adopt to move. You may see your baby scooting before they begin crawling. Scooting is an adorable way that many babies use when they start moving independently. Some babies may try scooting along with crawling, or these two movements could occur independently. It is also common…
The benefits of vegetables for babies are numerous. They are vital sources of essential nutrients and must be included in your baby’s diet. Additionally, vegetables add flavor to dishes and are rich in dietary fiber, vitamins, and minerals. These nutrients are required for your baby’s optimum growth and development. Your pediatrician may have asked you…
Almonds for kids are one of the healthiest snack options as they are delicious and packed with nutritious benefits. Dry fruits are rich in minerals, vitamins, fiber, and protein content, and are good snack alternatives to junk food. Almonds rank the best among dry fruits conferring health benefits such as brain development, enhanced energy, accurate…
Teenagers are full of energy, and it is important to give them the proper diet to help maintain them. If you have an energetic teenage boy at home, this post on a healthy teenage diet plan is for you. Studies have shown that teen boys need more calories as compared to teen girls (1). Although…
If your child gets tired easily or falls sick too often, it may indicate they are receiving inadequate nutrition. To help you keep track of their nutrition and provide them with the required nutrients in the right amounts, you could use a balanced diet chart for toddlers or a food pyramid (a nutrition tool). A…
Iron is a mineral and an essential nutrient. There are several iron-rich foods for teens that need to be included in their daily diet. Iron deficiency is one of the major causes of anemia and can lead to other problems, such as shortness of breath. In addition, there are some foods that aid in iron…