MBBS
Celebrity nutrition advisor Dr. Shikha Sharma has founded Dr. Shikha’s Nutrihealth in 1998. Dr. Shikha has done her MBBS from Maulana Azad Medical College and holds 21 years of experience in the field of health and nutrition. Her organization, Dr. Shikha's NutriHealth, has over 50 Ayurveda experts and nutritionists who provide consultation services to the clients.The Nutrihealth expert team handles weight loss/weight gain, PCOS, thyroid, diabetes, cholesterol, post-pregnancy weight loss and other lifestyle disorders with personalized diet advisory. The nutrition advisory and diet plans are based on individual Prakriti (body constitution as per Ayurveda), blood group, medical condition, food preferences, and lifestyle.
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Litchi is a tropical fruit with a fleshy pulp and distinctive flavor and fragrance. In addition, it has a pleasantly sweet taste that may make several pregnant women crave litchi during pregnancy. However, litchi is rich in fructose (a natural sugar in fruits), which can add extra calories to your total calorie intake. Moreover, it can cause glucose spikes if consumed in excess. Hence, knowing how much litchi one should eat during pregnancy is vital to reap its benefits fully. Read on as we tell you all you need to know about consuming litchi when pregnant, including its possible health benefits and side effects. [mj-toc] Is It Safe To Eat Litchi During Pregnancy? [caption id="attachment_887635" align="alignnone" width="720"] Image: Shutterstock[/caption] It is safe to eat litchi in moderation. The fruit contains vitamin C, potassium, and antioxidants, which can add to your daily intake of these nutrients for much-needed prenatal nutrition. But consult your doctor before adding them to your diet because...
Toddlers are always game for some delicious and lip-smacking snacks. This post on snacks for toddlers will help you with some recipes that you can try making for them. During the toddler stage, the growth rate is rapid and this, in turn, makes them frequently hungry. But you cannot always let them munch on those unhealthy snacks. And coming up with new ideas for healthy snack recipes can be tedious. So, dive into this post for a list of nutritious snack recipes for toddlers and choose the ones they will like the best. [mj-toc] Best Toddler Snack Food Ideas Snacking can be prepared with any food, but that might just take away the nutrient factor. The American Academy of Pediatrics (AAP) recommends the following food categories for healthy snacking among toddlers (1): 1. Fruits: Fruits are rich in vitamins, minerals, and antioxidants and are considered to be the most healthy treats (2). Fruits must always be served fresh as they...
If you are craving tuna fish these days, we have gathered some information about the safety of tuna during pregnancy. Canned tuna or the varieties containing high mercury content can risk the baby’s growth. However, fresh tuna with low levels of mercury is often considered safe during pregnancy if consumed in moderate amounts. Moreover, eating small amounts of tuna as part of healthy eating regimen during pregnancy offer health benefits such as providing proteins and adding more vitamins to the body. However, if you consider eating tuna salad while pregnant, it is better to consult your doctor. So, read on for more information on maintaining safety standards while eating tuna. [mj-toc] Can Pregnant Women Eat Tuna Fish? Yes, it is safe to eat tuna in limited amounts during your pregnancy. You can prefer eating white tuna (albacore) and light tuna. Tuna that is low in mercury levels is also allowed during pregnancy. Consuming excess tuna can be toxic as it...
Fresh and dried figs in pregnancy are safe to consume. These contain higher amounts of fiber and minerals such as iron, magnesium, etc., when compared to other vegetables, fruits, and nuts. They are rich in antioxidants too. Consuming fiber-rich foods help to avoid constipation and related complications in pregnancy. You may eat a few figs (anjeer) to manage sugar cravings. Pregnant women with already known allergies to figs should avoid consuming them. Read on to know more about the benefits, risks of excess consumption, the safety of figs in pregnancy, and ways to add moderate amounts of figs into your pregnancy diet. [mj-toc] Can You Eat Figs During Pregnancy? Both fresh and dried figs are safe to consume during pregnancy, albeit in moderate quantities. Figs are among the healthiest fruits and contain essential minerals, sugars, fats, iron, and calcium that the mother-to-be and the baby need (1). Excess consumption of figs is associated with diarrhea and tooth decay due to...
Aloe vera has been a popular component in several skincare and home remedies. However, you may be concerned about the safety of taking aloe vera during pregnancy. Aloe vera consumption is as popular as its topical use. Latex is the sticky residue behind the aloe leaf's crust, and it's valued for its richness in nutrients and fiber content. However, while it provides several health advantages, if consumed in excess or without being properly processed, it might cause negative effects. This post discusses the safety profile of aloe vera in a pregnancy diet, how to eat it, and any potential negative effects. [mj-toc] Is It Safe To Drink Aloe Vera Juice During Pregnancy? [caption id="attachment_887837" align="alignnone" width="720"] Image: Shutterstock[/caption] Although aloe vera juice is considered one of the healthiest drinks, it is not always a safe addition to your prenatal care. The laxative nature of aloin, also called anthraquinone, the latex in aloe vera, is known to cause [simple_tooltip text="uterine contractions"...
Women need milk during pregnancy to have a balanced diet. A mom-to-be needs to consume about two to three servings of milk per day unless there are any restrictions or limitations (1). Since it has all of the nine essential amino acids required for sustenance, growth, and development, milk can provide the necessary nutrients to both the mother and the baby (2) (3). But are there alternatives for those who cannot drink cow or animal milk? This post will help you understand the different types of milk, including their nutritional value and side effects, and guide you in choosing the right one for yourself. [mj-toc] Is It Good To Drink Milk During Pregnancy? [caption id="attachment_870793" align="alignnone" width="720"] Image: Shutterstock[/caption] Yes, milk provides healthy amounts of calcium, protein and vitamin D to ensure a healthy pregnancy and fetal growth (4). [mj_protip type="Research finds" title="Research finds"]High consumption of milk products during pregnancy was associated with a lower risk of cow's milk allergy...
Lotus seeds are a low-calorie food commonly used for medicinal purposes in Asia. Since they are rich in calcium, magnesium, potassium, and iron, their intake is highly recommended for nursing moms. However, you may wonder if it is safe to eat lotus seeds during pregnancy. Read on as we give you the answer in this post. Lotus seeds are often confused with popped seeds from the prickly water lily plant, also known as fox nut or makhana. The confusion happens because both the seeds look alike and have almost identical nutritional profiles. Besides, both are tasteless and fluffy and make a healthy snack option for people across ages. Keep scrolling as we tell you all you need to know about lotus seeds and their benefits and side effects during pregnancy. [mj-toc] Is It Safe To Eat Makhana (Fox Nut) During Pregnancy? [caption id="attachment_888913" align="alignnone" width="720"] Image: Shutterstock[/caption] Yes, it is safe to eat fox nuts, as they have a high...
Barley for babies can be highly nutritious and filling. It has become a preferred choice of solid food because of its smooth consistency, which allows it to be easily incorporated in stews and soups. Barley is a good source of fiber, vitamins and minerals (1). In addition, cooking barley is simple and less time-consuming, so you can easily make tasty recipes with it. Read this post for more information on the nutritional content of barley, its health benefits, healthy recipes for babies, and some tips to remember while using it. [mj-toc] Goodness Of Barley For Your Baby Although barley is not a common food these days, it is one of the most nutritious grains naturally available. It contains lots of fiber, amino acids, complex carbohydrates, copper, B vitamins, manganese, iron, and phosphorus. One cup of cooked barley contains the following nutritional value (2): Protein – 3.55 gms Vitamin A – 11 IU Vitamin C – 0 mg Thiamine – 0.13...
There is a popular belief that the use of saffron in pregnancy can lead you to have a baby with a fairer skin complexion. This sole reason may seem unconvincing, but are there other scientifically-proven benefits of taking saffron (usually mixed in milk or some other food) when pregnant? Keep reading this post where we discuss the various aspects of consuming saffron during pregnancy, including its benefits, harmful effects, ways to use it safely, and more. [mj-toc] What Is Saffron? Saffron (Crocus sativus L.) or Kesar is a spice known for its aromatic and flavorful aroma, as well as its medicinal properties. It is a perennial herb that belongs to the Iridaceae family and is mainly grown in Iran and other countries, such as India and Greece. The dried red stigma and a small portion of the flower's yellowish style are used to make commercial saffron. It has been used as a herbal remedy as per ayurvedic medicine for over...
Pasta is an all-time favorite among kids. In this post, we present you with some delicious pasta recipes for kids. Pasta is basically made from durum wheat flour mixed with water and eggs to make a firm dough. It is known to be a rich source of carbohydrates and a few essential nutrients, all while being low in fat. Sometimes, the pasta is fortified with vital nutrients, such as iron, vitamin-B2, and folate (1). So how many new recipes can you invent every day? Do not fret. Plunge into this post for a list of simple and lip-smacking pasta recipes that you can make for your little ones. [mj-toc] Vegetarian Pasta Recipes For Kids We believe in the goodness of vegetables. So let’s begin with some of the best preparations of pasta with vegetables. 1. Veggie Alfredo Pasta [caption id="attachment_422348" align="aligncenter" width="720"] Image: Shutterstock[/caption] Imagine white, creamy pasta tossed in rich cheese sauce… The thought itself makes you go “yummmm”...
Mayonnaise or mayo is a creamy sauce often used in sandwiches or burgers as a spread, and as salad dressing. It is prepared by mixing egg yolks with an acid, such as vinegar or lemon juice. You might relish it before pregnancy, but eating mayonnaise when pregnant warrants caution. The eggs used in mayo preparation are usually uncooked or raw. Besides, the eggs may or may not be pasteurized. Eating undercooked, raw, or unpasteurized eggs can expose you to harmful pathogens and adversely affect your health and that of your baby. Keep reading to know about the different types of mayonnaise, their safety for pregnant women, and precautions to take when consuming mayo. [mj-toc] Can You Eat Mayonnaise When Pregnant? [caption id="attachment_885738" align="alignnone" width="720"] Image: iStock[/caption] Mayonnaise is made both with egg and without it. Eggless mayonnaise contains olive oil or canola oil instead of egg as the base ingredient (1). Both types can be used during pregnancy. However, eating...
Fruits and vegetables are great nutritional sources, but as a non-vegetarian parent, you may want to introduce your infant to chicken as soon as possible, so you search for healthy chicken recipes for babies. Chicken has various nutritional advantages due to its low fat and high protein content. It also works well as finger food for babies. However, while introducing chicken to your baby's diet, you need to know when you may serve chicken to your baby. Read this post to learn about the health advantages of chicken for newborns, as well as some easy baby-friendly recipes to try. [mj-toc] When Can Babies Eat Chicken? A baby can start eating chicken from the sixth month, which is when solid foods are introduced in their diet (1). Begin with two servings of pureed chicken per day with each serving not greater than two tablespoons. Gradually increase the portion size. Health Benefits Of Chicken For Babies Chicken can be an excellent baby...
Cabbage is a nutritious vegetable rich in potassium, phosphorus, and vitamin C. It has a sweet-bitter taste and crunchy texture that several people like. However, since it is known to cause gastric discomfort, you may want to know if eating cabbage during pregnancy is a safe choice. Cabbage is also considered a goitrogenic food that might interfere with thyroid functioning. So, keep reading as we tell you about the safety of cabbage for expectant mothers, its possible health benefits and side effects, and safe ways to include cabbage in your pregnancy diet. [mj-toc] Is It Safe To Eat Cabbage During Pregnancy? Yes, it is safe to eat cabbage during pregnancy as it is rich in nutrients and offers numerous health benefits (1). Cooked cabbage is always safer than raw cabbage leaves as it minimizes the risk of food-borne diseases (2). Raw cabbage may contain microbes that could result in food-borne diseases such as [simple_tooltip text="listeria infections" tooltip="Food poisoning caused by...
How much weight a teen gains is quite variable. Some gain weight after eating just a few calories, while others stay lean and skinny regardless of how much they eat. Since healthy weight gain is vital for optimum health, knowing how teens can gain weight is essential to avoid complications that poor weight gain may cause. Generally, poor eating habits, metabolism issues, and genetics are the common reasons a teen doesn’t gain weight. But in some cases, some underlying medical conditions may be the reason. Read on as we tell you more about the ideal weight for teenagers, the implications of being underweight, and tips to help teens gain healthy weight. [mj-toc] Healthy Weight Vs Body Fat Healthy weight gain and accumulating body fat are completely different things. If your teenage girl or boy is skinny, you would want them to gain weight, not become obese. So what is the difference between accumulating body fat and healthy weight gain? Body...
[mj-toc] You may eat peanuts in pregnancy to get various nutrients. Only women who are allergic to peanuts or groundnuts are advised to avoid them. Although some believe that eating peanuts during pregnancy can cause children to have peanut allergies, there is no scientific evidence to back this claim. Hence, you may include this affordable source of nutrition in your pregnancy diet. Read on to know the benefits and risks of eating peanuts during pregnancy and some safe ways to include them in your diet. Is It Safe To Eat Peanuts and Peanut Butter When Pregnant? You may eat peanuts and peanut butter if you are not allergic to them. Peanuts are nutrient-rich foods, packed with polyunsaturated fatty [simple_tooltip text="acids" tooltip="Essential fatty acids required for the proper functioning of the cells and brain and the prevention of diseases" ], antioxidants, protein, calories, and folate, and can make your maternal diet healthy (1). It is safe to consume peanuts and peanut...
Corn, also known as maize, is a well-known whole grain extensively consumed worldwide. Yet, is it safe to eat corn during pregnancy and give in to your crunchy corn craving? The cereal is a good source of fiber, vitamins, antioxidants, and minerals, but all forms of corn may not be good for pregnant women. Read this post that discusses the value corn adds to your prenatal diet, possible risks, storage tips, and recipes. [mj-toc] Can You Eat Corn During Pregnancy? [caption id="attachment_875216" align="alignnone" width="720"] Image: Shutterstock[/caption] You may eat corn during pregnancy but in moderate amounts, as it helps improve digestion, and supports immunity. But excessive consumption might lead to gastrointestinal symptoms such as indigestion. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/diarrhea-during-pregnancy-causes-home-remedies_00750375/" title="Diarrhea During Pregnancy: Causes, Symptoms And Remedies"] Nutritional Value Of Corn The nutrient density in 100g of raw corn are as follows (1): Nutrient RDA (2)(3) Per 100g of corn Total folate 600µg 46µg Dietary fiber 28g 2.7g Protein 60g (3) 3.22g Carbohydrate...
Fennel seeds, commonly known as Saunf in Hindi, are mildly sweet and aromatic herbs used for culinary and medicinal purposes. Several women are unsure of the safety of using fennel seeds during pregnancy. These seeds are commonly used in Indian and Middle-eastern recipes with common use in ayurvedic medicine. They can also be used as mouth fresheners. However, little research has been done to understand their safety during pregnancy. Nevertheless, it is believed that consuming fennel in small quantities does not have any harmful effects on the baby. Read this post further to learn about the benefits of fennel seeds for prenatal health and how to include them in your diet, and learn some of its possible side effects. [mj-toc] Is It Healthy To Eat Fennel Seeds During Pregnancy? There is not enough research indicating that consumption of fennel seeds could be safe during pregnancy. However, small amounts of these seeds are not known to have any harmful effect on...
Okra, commonly known as lady’s finger, is a rich source of folate. This post highlights the benefits of okra during pregnancy. Folate is the natural form of folic acid, which is one of the essential nutrients for pregnancy. This prenatal vitamin helps prevent [simple_tooltip text="congenital" tooltip="Condition or situation existing right from the birth" ] disabilities such as [simple_tooltip text="neural" tooltip="Related to the nervous system" ] tube defects in babies. Okra is also known to help manage blood sugar levels. Read on to know more about the benefits of having okra while pregnant, and interesting ways in which you can include the vegetable in your daily meal. [mj-toc] Is Okra Good For Pregnancy? [caption id="attachment_873963" align="alignnone" width="720"] Image: Shutterstock[/caption] Yes, okra is a nutritious pod vegetable that is good to eat during pregnancy. It is rich in fiber, folic acid, protein, carbohydrate, Vitamin C, B3, and K, beta-carotene, potassium, calcium, and phosphorus. Whether you eat it boiled, stewed, fried or pickled,...
Many women ponder the safety of having amla during pregnancy. Amla or the Indian gooseberry is a fruit that looks like a lemon. It is green and tastes sweet and sour. Amla is rich in vitamin C and antioxidants and contains iron, phosphorus, and calcium. The number of nutrients in this fruit and its innumerable benefits make it an essential ingredient of Ayurvedic medicines. Consuming amla provides great health benefits to a pregnant woman by helping to purify her blood, relieve constipation, improve digestion, and others. However, you should make sure not to consume amla in excess, as it may lead to problems such as indigestion or constipation. So, read on to know more about the advantages of consuming amla during pregnancy and some interesting recipes. [mj-toc] Is It Safe To Eat Amla In Pregnancy? Yes, it is safe to eat amla during pregnancy as it is rich in micronutrients. Moreover, it is a blood purifier, [simple_tooltip text="power food" tooltip="Food...
Eating ghee during pregnancy is beneficial for the overall health of women. Ghee, also called clarified butter, is a good source of fat. It aids in digestion, helps the baby’s growth, and nourishes the mother. For generations, mothers and grandmothers have advised pregnant women to eat ghee. However, you should be careful about the quantity of ghee in your diet. Eating it in excess may have adverse effects such as weight issues in the mother and baby. Our article explains the benefits of ghee during pregnancy, the right amount to eat, and the different ways to include it in your diet. [mj-toc] Is It Safe To Eat Ghee During Pregnancy? Yes, it is safe to eat a moderate amount of ghee every day when you are pregnant. Unlike other dairy products, ghee is easier to digest and boosts metabolism. But if you are overweight or obese, then you may want to control its consumption. Since it is a source of...
Is bitter gourd safe during pregnancy? This vegetable is also known as Momordica charantia, karela, bitter melon, hangala, kakarakaya and is often consumed as a staple in many Southeast Asian countries. Bitter melon juice is also consumed for its [simple_tooltip text="hypoglycemic" tooltip="The condition wherein the blood sugar level is too low." ] properties and nutritional benefits. Although bitter gourd is known for some health benefits, you may include it in the pregnancy diet after discussing it with your healthcare provider. Read on to understand in detail about having bitter gourd during pregnancy, its effects, nutrition, safe amounts, and ways to consume it. [mj-toc] Is Bitter Gourd Safe During Pregnancy? [caption id="attachment_890255" align="alignnone" width="720"] Image: Shutterstock[/caption] Research studies on the effects of bitter gourd during pregnancy have come up with mixed outcomes. For instance, one study states that water extract and ethanol of the fruit and leaf are safe to consume during pregnancy. But it also mentions that the seeds and...
Corn, also known as maize, is a sweet-tasting grain rich in carbohydrates and fiber. Besides, it contains protein and several micronutrients that can effectively contribute to a baby’s nutritional requirements. But is corn for babies safe? Since corn has high amounts of [simple_tooltip text="insoluble fiber" tooltip="A food component that adds bulk to the stool and helps food pass more quickly through the intestines. " ], you might be wondering if babies can digest corn comfortably. So, keep reading to know about corn’s safety for babies, its possible health benefits, and some age-appropriate corn recipes for babies you can try at home. [mj-toc] Can Babies Eat Corn? Corn is safe for your baby, but you cannot make it a part of his first solid food. The American Academy of Pediatrics (AAP) recommends that you give the baby conventional first foods such as cereals, fruit, and mashed vegetables before adding corn to his diet. If your family has a history of corn...
When you first get out of bed, one of the first things you want is your morning coffee. However, you should be careful about what you eat and drink when pregnant since it directly impacts your baby. Therefore, you might consider the implications of consuming coffee during pregnancy, including how much coffee you should drink. Coffee contains caffeine, which keeps you active and alert during long days at work or at home. While caffeine can positively affect some people, it's advised to avoid or limit the consumption of coffee and other caffeinated beverages when pregnant. Read on to learn more about caffeine and know if it is safe to consume coffee when pregnant. [mj-toc] How Much Caffeine Can A Pregnant Woman Have In A Day? Pregnant women can consume up to 200mg of caffeine a day, which is less than a full cup of coffee (1). In other words, you can take one-and-a-half mugs of filtered coffee or two cups...
Escargot is a non-vegetarian exotic preparation made with cooked and edible land snails and is quite popular among food fanatics. While pregnancy can make you crave all sorts of food, you may wonder if it is safe to eat escargot in pregnancy. It is usually served as an appetizer and is known to be rich in protein and low in fat. Keep reading this post to know more about the nutritional value and safety of consuming escargot when pregnant. [mj-toc] What Is An Escargot? Escargot is a delicacy that consists of cooked and edible land snails. A popular dish in French cuisine, it is frequently served as an appetizer; it is also enjoyed in other countries in Spain and Portugal. Many restaurants that specialize in the said cuisine offer escargot as part of the appetizer menu. In some cases, the word ‘escargot’ also refers to the snails that belong to species that help prepare the dish (1). [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/safe-eat-prawns-pregnancy_0081259/" title="Is...
Iron - deficiency anemia in toddlers is a common health issue. If a child has chronic iron deficiency, it can affect their growth and also cause them to experience extreme fatigue and weakness. Since anemia can affect a child’s mental health and cause long-term health problems, timely detection and correction of iron deficiency are suggested. Read on as we tell you more about anemia in toddlers, its possible causes, symptoms, long-term effects on a child’s health, treatment, and effective prevention. [mj-toc] What Is Anemia In Toddlers? Anemia is a condition where the toddler’s body develops a low count of red blood cells (RBCs), which invariably brings down levels of hemoglobin -- the oxygen-carrying compound in RBCs (1). Hemoglobin, a protein molecule, binds to oxygen in the lungs and carries it through blood to different parts of the body. Low hemoglobin levels lead to insufficient oxygen circulation. Without sufficient oxygen, cells are unable to perform vital cellular processes; this impacts several...
Consider this scenario: you're out with your infant on a warm, bright day, and they are thirsty, but you've forgotten your baby's water bottle at home. So, when you have no other choice, you go to a store and buy bottled water. But is it safe to drink bottled water for babies? If you have concerns about giving bottled water to their babies, dive into this post as we answer all your questions about the safety of bottled water for newborns. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/can-baby-start-drinking-water_0079070/" title="When Can Babies Drink Water? Right Age And Ways To Feed Them"] [mj-toc] Can Babies Drink Bottled Water? Yes, you can give bottled water to babies after they are older than six months (1). The US Food and Drug Administration (FDA) states that you can give low-fluoride bottled water to your baby when it is necessary (2). The UK Government’s National Health Service (NHS), however, states that you should boil the bottled water before using it to...
If you crave kiwifruit during pregnancy, learning about its safety is essential before including this “nutritional powerhouse” in your diet. Kiwifruit, also known as Chinese gooseberry, is a juicy fruit loaded with vitamin C, E, folic acid, potassium, trace minerals, and fiber. It is also rich in antioxidants that can have several health-promoting effects. This sweet and unique tasting fruit is native to China and New Zealand and is available all around the year. One can consume kiwifruit as a whole or can make its juice. You can also use it to make fruit salads or toppings on cakes. Read on as we tell you more about the safety of kiwi fruit for pregnant women, its possible health benefits, and how many kiwis you can eat during pregnancy. [mj-toc] Is Kiwifruit Safe To Eat During Pregnancy? [caption id="attachment_890505" align="alignnone" width="720"] Image: Shutterstock[/caption] You can eat kiwi during pregnancy, as it is high in vitamin C and K. It is also...
Having honey while pregnant is supposed to be beneficial for your health. Honey is known to contain small amounts of essential vitamins, minerals, and antioxidants that can be beneficial for both the expectant mother and the developing [simple_tooltip text="fetus" tooltip="An unborn offspring that develops from an embryo" ]. Be it a cough, cold, or sore throat, honey is a go-to. But is too much honey bad? Read on to know the benefits of honey during pregnancy and the possible side effects. [mj-toc] Is Honey Safe To Eat During Pregnancy? Honey is safe during pregnancy, provided it is [simple_tooltip text="pasteurized" tooltip="Subjected to the process of partial sterilization to eliminate harmful bacteria from foods and drinks" ] (1). Also, it should come from a government-certified authority. One cause of concern about raw honey is that it can cause [simple_tooltip text="botulism" tooltip="A rare but severe infection caused by a toxin that targets the body's nerves, causing breathing difficulties, muscle cramps, etc." ] (2)....
Guava is a sweet and tasty fruit whether it is raw or fully ripe, crunchy or soft and smooth. Those who enjoy it wouldn\'t mind eating it every day, especially because of its multiple health benefits. However, you may not be sure if you can eat guava in pregnancy, as it is a time when you should eat only foods that are generally considered innocuous and are fundamentally safe. You might wish to know if guava figures in the list of "safe foods." and post to learn if you should eat guava while pregnant and the benefits it provides. [mj-toc] Is It Safe To Eat Guava During Pregnancy? Yes, it is generally safe and healthy to eat guava in all stages of pregnancy. It is rich in nutrients and provides several health benefits. But you should ensure that you consume only ripe and peeled fruit in small amounts to avoid any health risks and get the maximum benefit out of...
Fruits are an essential part of a balanced diet. However, since pregnant women may be warned against consuming certain fruits, we talk about some of the best fruits to eat during pregnancy. According to the Journal of Nutrition and Dietetics, fresh fruits for the sustenance of a healthy pregnancy are consumed by only half of pregnant women (1). Knowing which fruit to eat and avoid is more important because it is beneficial for both the mother and the baby. Continue reading to learn more. Click here to view an enlarged version of this infographic. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/heath-benefits-of-vitamin-c-during-pregnancy_0087534/" title="Vitamin C During Pregnancy: Safety, Dosage & Side Effects"] [mj-toc] Why Are Fruits Important During Pregnancy? Fruits are a major source of essential nutrients and play an important role in a healthy pregnancy. Vitamin C helps repair body tissues, heals wounds and cuts, maintains the health of teeth and gums, and is essential for strong immunity. Potassium helps in maintaining blood pressure. Dietary fiber...
Having custard apples during pregnancy is a healthy choice. It is a seasonal fruit that you would not want to miss. This fruit is a healthy and nutritious choice for both you and your baby. This fruit has its origins in South America and is traditionally known as cherimoya in that part of the world. These fruits are also known as Sharifa, sitaphal, and sugar apple in the other parts. Keep reading this post to know the benefits of having custard apples while pregnant. We also present you with the techniques you can use while eating this fruit and a few delicious recipes that you can try making with it. [mj-toc] Is It Safe To Eat Custard Apple During Pregnancy? [caption id="attachment_881531" align="alignnone" width="720"] Image: iStock[/caption] Custard apple is considered safe during pregnancy due to its diverse nutritional profile and nearly negligible side-effects on moderate consumption. The nutrient-rich fruit has good amounts of fiber, magnesium, iron, vitamin-B6 and vitamin-C (1)....
Whether you can eat hummus during pregnancy or not is worth discussing. Hummus is a creamy dip used to make sandwiches and wraps healthy. It is prepared using boiled chickpeas. However, you can tweak its ingredients to make healthy hummus variations. But while it’s generally healthy, can you eat it during pregnancy? Keep reading as we tell you more about the safety of this Middle Eastern dip for pregnant women, its healthy ingredients, and the possible side effects of hummus that an expecting woman can experience. [mj-toc]Is Hummus Safe To Eat During Pregnancy? [caption id="attachment_880949" align="alignnone" width="720"] Image: iStock[/caption] Hummus is a smooth spread, made with wholesome ingredients such as chickpeas, tahini (sesame seed paste), and olive oil. This sauce is rich in fiber and protein, and low in calories, making it a healthy option for pregnant women (1). However, it is better to consume fresh homemade hummus, instead of the store-made one. Also, avoid consuming stored or stale hummus...
Oats are a nutritious cereal grain rich in soluble fiber, vitamins, minerals, and [simple_tooltip text="phytochemicals" tooltip="Bioactive compounds found in plant-based foods that act as antioxidants and have antimicrobial effects." ]that can boost health over time. Hence, eating whole-grain foods, such as oats during pregnancy seems a healthy choice. Most people eat oats to lose weight and maintain good health, but the same may not be suitable when pregnant. Since oats can cause gastrointestinal issues in sensitive individuals, you may want to know if oats are a safe choice for pregnant women. So, read this post to learn about oats’ safety for expecting mothers, their possible health benefits, side effects, and appropriate ways to include oats in your pregnancy diet. [mj-toc] Is It Safe To Eat Oats During Pregnancy? Yes, oats are safe to eat during pregnancy as they contain all the essential nutrients required for the mother and the baby. According to the US Food and Drug Administration, it is...
Potatoes are versatile and can be enjoyed as mashed, baked, or fried. However, you may be concerned about eating potatoes during pregnancy. Potatoes are considered to be rich in carbohydrates, which puts us at an increased risk of [simple_tooltip text="gestational diabetes" tooltip="A condition characterized by elevated blood sugar levels due to hormonal and physical changes in pregnancy" ]. A balanced diet should include all nutrition components that include proteins, carbohydrates, and fats. So, are you skeptical about including potatoes in your pregnancy diet? Continue reading this post as we discuss the risks and health benefits of consuming this starchy vegetable and how to eat them when pregnant. [mj-toc] Are Potatoes Healthy To Eat During Pregnancy? Moderate consumption of potatoes is healthy during pregnancy. Your womb’s primary source of energy is glucose, which is found in carbohydrates such as potatoes. According to the Swiss Association for Nutrition (SAN), three to four servings of carbohydrates per day are safe during pregnancy. This...
Bananas are rich in potassium, calcium, and several other essential nutrients. Research regarding the choice of fruits shows that bananas during pregnancy are a popular choice (95.4%), followed by oranges (88.8%), apples (88.3%), and other fruits (40.3%) (1). Bananas have innumerable benefits for both the mother and the [simple_tooltip text="fetus" tooltip="An unborn offspring growing and developing within the mother’s uterus from conception until birth" ]. Read this post to know about the safety, health benefits, nutritional value, possible side effects, and precautions one should take while consuming bananas when pregnant. [mj-toc] Is It Safe To Eat Bananas During Pregnancy? Yes, a banana is rich in nutrients, which makes it safe and healthy for pregnant women (1), as long as they are consumed in moderate portions. Bananas are an excellent source of carbohydrates, vitamins C and B, dietary fiber, essential fatty acids, and vital minerals, all of which are important for healthy baby development. [mj_protip type="Health fact" title="Health fact"]Consuming unripe bananas...
Many moms look for carrot recipes for babies when introducing them to solids. Carrots are good sources of vitamin A, and they could benefit all the organs in the body. Although it is one of the best foods for babies, consider introducing them to it in small quantities to ensure they are not allergic to it. You may begin introducing this vegetable to them after six months. However, consult your pediatrician before you do so. Carrot puree, especially made from bigger carrots than baby carrots, is best recommended since the baby’s digestive system may not be able to digest fresh carrots. Read on to understand the benefits of carrots and learn some easy, palatable carrot recipes for babies. [mj-toc] When Can Babies Eat Carrots? Carrots can be fed to infants from six months (1). The root vegetable is rich in nitrates, which is why the American Academy of Pediatrics advises against giving carrots to babies younger than three months (2)....
Potato is a nutritious vegetable rich in vital nutrients like vitamin C and potassium. Its use is prevalent in making several sweet and savory dishes that people across ages can relish. In this post, we bring you some interesting potato recipes for kids that are simple yet delicious. You can customize these recipes by tweaking the ingredients or altering the preparation method. Steaming, baking, roasting, or grilling potatoes are a few ways to make tasty potato dishes that you may add to your child's diet. [mj-toc]20 Quick And Tasty Potato Recipes For Kids If you want to make a salad or roast or fries or soups,potato is there for you. Potato Salad Recipes Salads are healthy and easy to make for any meal – breakfast, lunch or dinner. Here are a few healthy kids’ potato recipes. 1. Classic Potato Salad Read on to know how to make the classic American potato salad. [caption id="attachment_405977" align="aligncenter" width="720"] Image: iStock[/caption] You Will...
Oranges are a delicious fruit and are a great source of vitamin C. It is a beloved fruit of many, whether taken as tangy juice or fresh slices. However, you must be cautious about everything you consume when pregnant, and you may be confused about eating oranges during pregnancy. Read this post to learn about how safe it is to eat oranges when pregnant, their health advantages, how to incorporate oranges into your pregnancy diet, and any potential side effects. [mj-toc] Is It Safe To Eat Oranges During Pregnancy? Oranges are safe to eat during pregnancy, but you should have them in moderation. They provide plenty of nutrients and are a rich source of vitamin C, folic acid, calcium, potassium, and more. In order to reap the benefits of oranges, you can consume them every day. When eaten in excess they have some uncomfortable side effects. The high fiber content in oranges affects digestion directly. When eaten too much, this...
Dragon fruit or pitaya is a colorful tropical fruit native to South and Central America. It contains several nutrients, such as protein and fiber, and tastes refreshing and sweet. You may consume dragon fruit in pregnancy. However, before adding it to your diet, consult your doctor since isolated cases of dragon fruit allergy have been reported. There are several varieties of dragon fruit, but all of them have scaly and textured outer skin and soft, red, magenta, or white-colored edible flesh with tiny black seeds embedded in it (1). You can pick any variety once your doctor gives you the go-ahead. Read on as we tell you more about whether it is safe for pregnant women to consume dragon fruit, its nutritional value, possible health benefits, side effects, and ways to include it in your diet. [mj-toc] Can Pregnant Women Eat Dragon Fruit? [caption id="attachment_888697" align="alignnone" width="720"] Image: Shutterstock[/caption] Dragon fruit contains sugars, carbohydrates, calcium, dietary fiber, and sodium, and...
It is common to experience those crazy hunger pangs and cravings while pregnant, and you would want to try all sorts of foods, including deli meat. However, having deli meat during pregnancy may not be appropriate for some women. This cooked and sliced meat is prepared for light meals or sandwiches. There are three types of deli meats-first is the whole cut type, which is first cooked and then sliced. The second is the sectioned meat, restructured from pieces or chunks and put together to form one piece. And the third type is processed meat, which could be similar to the sectioned one but includes meat by-products. Deli meat could be a nutritious yet delicious option to control hunger pangs. But is it safe for pregnant women? Read this post to know more about the safety and precautionary measures before consuming deli meat during pregnancy. [mj-toc] Is It Safe To Eat Deli Meat When You Are Pregnant? Deli meat is...
Would-be-mothers are often advised against consuming nuts if they have a family history of nut allergies. However, on the contrary, present research reports consuming nuts such as peanuts, walnuts, and almonds during pregnancy to be beneficial for the growth and development of the baby. In addition, a study shows eating tree nuts regularly can reduce nut allergies in babies whose moms are not themselves allergic to nuts (1) (2). Though almonds are considered at par with superfoods, it is good to be mindful of how and when to eat these nuts when pregnant. This post helps you understand whether almonds aid in fulfilling the nutritional needs of a mom-to-be and more about including them in your pregnancy diet. [mj-toc] Is It Safe To Eat Raw Almonds During Pregnancy? Yes, it is safe to consume raw almonds as they are power packed with mixed nutrients rich in iron, calcium, folic acid, and fiber. However, pregnant women should avoid eating almonds or...
Consuming beetroot during pregnancy can satiate your craving, preventing the intake of high-calorie foods, such as sweets and cakes. Controlling sweet cravings in pregnancy can get tricky. However, you can manage your sweet tooth effectively by eating fruits and veggies in various forms. You may try beetroots, for instance. Beetroots can offer [simple_tooltip text="dietary fiber" tooltip="Edible parts of a plant that are resistant to digestion" ] and several nutrients to contribute to your nutritional requirements. You can also use beetroot to make delicious curries, shakes, smoothies, and even desserts that you would love to relish. But before you try it, learn if beetroot is a safe choice for pregnant women? Scroll down to learn more about the safety of beetroot for pregnant women, its possible health benefits, and its side effects. [mj-toc] Can You Eat Beetroot During Pregnancy? You may consume moderate amounts of beetroot during pregnancy. This comes up to around two beetroots a day. This red vegetable is...
Everyone loves those delicious and juicy red fruits. Their [simple_tooltip text="tantalizing" tooltip="Enticing or tempting" ] and tangy taste makes them irresistible, and they are especially tempting when you experience cravings during pregnancy. If you want to consume cherries during pregnancy but are unsure about their safety, read on as we tell you the benefits and side effects of consuming cherries during pregnancy. We also give you some easy-to-make cherry recipes that you could try at home. [mj-toc] Is It Safe To Eat Cherries During Pregnancy? Yes. Cherries are safe to eat unless you are allergic to them. They are a rich source of nutrients and pack a healthy punch. The pit is the only part that should not be eaten. Also, do not overeat them, as they can create gas and cause bloating. Eating cherries moderately is absolutely fine and is good for your body. Dr. Abrar Al-Shaer, a US-based registered dietitian nutritionist specializing in functional and integrative medicine for...
Artificial sweeteners are a popular alternative to natural sugar. However, as the name suggests, it is an artificial product. Hence, it must be analyzed how safe it is to consume artificial sweeteners in pregnancy. Sugar is a major energy source. However, excess sugar consumption may increase the risk of certain health problems such as diabetes. Women with pre-existing diabetes may have to consider artificial sweeteners. Read this article to learn about the types of safe artificial sweeteners to use in pregnancy, their benefits, and their side effects. [mj-toc] Understanding Artificial Sweeteners [caption id="attachment_893659" align="alignnone" width="720"] Image: Shutterstock[/caption] Artificial sweeteners are substitutes for regular sugar (sucrose). They are synthetic sugar substitutes derived from either herbs or natural sugars. They can be nutritive (have calories) or non-nutritive (have no calories) sweeteners (1). Nutritive sweeteners add calories to your diet and contain very few minerals or vitamins. They are safe when used in moderation, as long as they do not contribute to weight...
You may reconsider the safety of consuming several fruits during pregnancy, including watermelon during pregnancy. The juicy pulp of the fruit can provide for excellent hydration during summer. Watermelon also contains several nutrients that can be good for your body. Read this post to learn more about the safety, benefits, and possible side effects of eating watermelons during pregnancy. [mj-toc] Is It Safe To Eat Watermelon During Pregnancy? Yes, it is safe to include watermelon in your pregnancy diet. Watermelon is 92% water and keeps you hydrated in scorching summers. The fruit is also a good source of vital nutrients such as vitamins A and C, potassium, and magnesium. Consuming the fruit in the right quantities can be beneficial for pregnant women. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/vitamin-a-during-pregnancy-importance-dosage_00818113/" title="Vitamin A In Pregnancy: Why Is It Important And What Are Its Vital Sources?"] What Are The Health Benefits Of Watermelon During Pregnancy? Regular consumption of watermelon during pregnancy will help you reap the following benefits....
Nuts are an excellent source of vitamins and minerals. Many women may consider having cashew in pregnancy due to the nut\'s rich micronutrient content. The type of food you eat during pregnancy can affect the fetus. Therefore, it is often better to consult a doctor before having a new food item. So, should you consult a doctor before having cashew nuts in pregnancy? Read this post to learn about the benefits and precautions for consuming cashews in pregnancy. [mj-toc] Are Cashew Nuts Safe To Eat During Pregnancy? Yes. Cashew nuts are safe to consume and make a great addition to the pregnancy diet, provided you are not allergic to them (1). Cashews are a rich source of essential vitamins and minerals that help in the growth and development of your baby. One can opt for organic cashew nuts that are smaller in size and high in nutrients because they are grown without the use of pesticides, herbicides, or insecticides. They...
Drinking tea during pregnancy is safe, and it is not harmful to the baby. Most people love to sip a cup of tea every day in the morning or evening, and there is no risk of drinking a cup of tea every day. Some women may prefer to have a cup of tea when they want to feel refreshed. However, it is better to consume low caffeine-containing tea or pregnancy-safe herbal teas. Some herbal teas may refresh you while also providing health benefits. Read on to know more about the safety of drinking tea during pregnancy and how much tea you should drink to avoid side effects. [mj-toc] Is It Safe To Drink Tea During Pregnancy? [caption id="attachment_889306" align="alignnone" width="720"] Image: Shutterstock[/caption] Yes, it is safe to consume a moderate amount of tea when you are pregnant. Tea leaves contain [simple_tooltip text="polyphenols" tooltip="A group of chemical substances in plants, such as phenolic acids, flavonoids, and lignane, that act as antioxidants."...
Congratulations on your baby starting solids. This post on the baby food chart will give you all the required information you have been looking for. The common confusion among mothers who are starting solids for their babies is what to feed their babies. You need to make sure you include all the essential vitamins and minerals in their food and also ensure that it appeals to them. Making sure of all these things can sometimes be a daunting task. We have here to help with just that. Read on as we bring you a list of recommendations for your baby’s food that you can try out. You may also personalize it according to their taste palettes. [mj-toc]When Can Babies Eat Solid Foods? Let’s see what the experts have to say about this: According to the American Academy of Pediatrics (AAP), WHO and UNICEF, breastmilk or formula will provide the required nutrition to the baby during the first six months (1)....
Breakfast is among the essential meals of the day; therefore, a toddler should eat a healthy breakfast that is highly nutritious and contains energy-rich dietary fibers. However, given toddlers' recent development of taste buds and their eagerness to explore new tastes, you may be looking for easy yet nutritious breakfast recipes for toddlers. They require a greater variety of foods than newborns, or they might refuse to eat. So, to get your toddler to eat, you'll need to have a balance between nutrition, variety, and flavor in your cooking. While you may believe that maintaining that balance is tough, keep reading to learn about some delicious and healthy breakfast dishes that you can cook for your toddler. 25 Breakfast Recipes For Toddlers These recipes are healthy, nutritious, and delicious. Let's cook! 1. Mango and oat porridge [caption id="attachment_430520" align="aligncenter" width="720"] Image: Shutterstock[/caption] It is ideal for picky toddlers who love sweet and tasty flavors for breakfast. The sweetness of mango...
Spinach is a highly nutritious food source rich in multiple minerals, including calcium and potassium. It is also a good source of vitamin C, enabling iron absorption in the body. Thus, since the health benefits of spinach for babies are numerous, it should be an essential part of their diet. Read this post to learn when babies can begin eating spinach, its health benefits, nutritional value, and precautions to consider when feeding it to your baby. [mj-toc]When Can Babies Eat Spinach? You must wait till your baby is six months old to introduce spinach in his/her diet (1). The leaves are rich in compounds called nitrates, which cannot be digested by the developing digestive system of infants. Health Benefits Of Spinach For Babies Spinach is a treasure trove of minerals. Here is why it is the perfect food for your baby: Makes bones stronger: Spinach is rich in minerals such as calcium, magnesium, and phosphorus, all of which play a significant...