MS, RDN, CSP, LD
Dietitian and nutritionist Gabrielle Kane is the founder of Peak Performance Nutrition LLC in Houston, Texas. She advocates sustainable lifestyle changes for both children and adults. The Certified Specialist in Pediatric Nutrition has almost a decade of experience in teaching and helping her clients lead a healthier life. Gabby did her graduation in Nutrition and Psychology from Case Western Reserve University and post-graduation in Nutrition and Physical Performance from Saint Louis University.
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Kale is a nutritious leafy vegetable loaded with fiber, vitamins, and calcium (1). Green vegetables are an essential part of any pregnancy diet. But is kale good for pregnancy? Nutritional needs of the body increase during pregnancy to cater to the requirements of both the mother and baby. You can enjoy the benefits of this…
Besides the picturesque landscapes, Greece has blessed us with delicious probiotic Greek yogurt. You can consume Greek yogurt during pregnancy as a tasty source of vitamins, proteins, calcium, and more (1). Unlike regular yogurt, Greek yogurt does not contain the liquid substance whey (2). This gives it a much more solid and creamy texture that…
Pregnancy requires all the nutrients for a complication-free journey of conception and a healthy baby. Following an Indian diet during pregnancy makes for a balanced and healthy choice of meals, whether you are a vegetarian or a non-vegetarian. A balanced diet should ideally include food from all the major food groups, namely, proteins, carbohydrates, fats,…
You have a warm cup of chamomile tea when you have trouble sleeping or want to relax. But can chamomile tea for babies work the same way? Though it has relaxing and soothing properties, you may want to know in detail before you give it to your little one. Infusing this popular home remedy in…
Protein is an essential macronutrientiXNutrients that provide energy and are required in large amounts for optimal body functioning and forms the building blocks of life. A group of researchers conducted a comprehensive analysis of the Global Burden of Disease, revealing a staggering increase in protein-energy malnutrition cases worldwide, reaching 14,767,275 instances in 2019. Including high-protein…
The best sauna suits are generally worn during workouts to increase core body temperature and heart rate and induce sweating, thus helping with heat acclimation and improving your endurance and performance (1). Quality sauna suits are waterproof, sweatproof, stretchable, and flexible. While some manufacturers claim that wearing sauna suits help you lose weight and flush…
11-month-old baby food may contain a variety of options, as when children start nearing the age of one, their activities increase. To help them stay energetic and give them complete nutrition, you need to introduce them to various food options such as vegetables, fruits, grains, meat, and eggs. However, it is important to introduce new…
Your prenatal diet should include healthy and nutritious food, as your baby eats whatever you eat. And in your endeavor to remain healthy, you might wonder if it is safe to eat bread during pregnancy. We provide the answer to this question in this post. Mostly, a packaged loaf of bread is fortified with essential…