MSc, RD
Jennifer House is a registered dietitian with 15 years of experience and currently owns a private practice First Step Nutrition in Calgary, Alberta. Whether dealing with picky eaters or starting a baby on solids, Jennifer helps parents decrease food overwhelm through online programs. She is the creator of the Solid Steps to Baby-led Weaning e-course, End Picky Eating group coaching program, and author of "The Parents' Guide to Baby-led Weaning" and "Babyfood in an Instant Pot."
Jennifer is a member blogger and regional media representative of Dietitians of Canada, chair of the DC Consulting Network, the College of Alberta of Dietitians, and the board member of the Calgary Breastfeeding Matters Group.
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As children experience a growth spurt, so does their appetite. Snacks are a part of your child’s diet routine, and not all are bad. Regular healthy snacking can help children fulfill their nutritional requirements to support their growth and development. However, most packaged snacks are highly processed and rich in sugar, refined flour, and artificial…
Ramen noodles are a type of Japanese noodles enjoyed worldwide. You may crave ramen noodles while pregnant due to their flavor, wide variety of recipes, and minimal cooking time. But many women may have concerns about eating these noodles during pregnancy, especially if they ate them as a staple meal before becoming pregnant. Is it…
If you enjoy a delicious meal of lamb chops occasionally, you need not stop eating lamb during pregnancy. Lamb is an excellent source of protein and vitamins that can keep you and your baby healthy (1). It protects you from illnesses while enriching you with nutrients. However, every food should be taken in moderate amounts…
People of all ages usually enjoy desserts. However, when it comes to children, relishing desserts knows no ritual, tradition, or time. They simply love eating desserts because they are sweet and delicious. So here we bring you some easy-to-make, attractive, and flavorsome dessert recipes for kids from countries such as the US, Italy, India, Mexico,…
Brownies, cookies, cakes, and pizzas are favorites for most children. But one thing that they enjoy more than eating is baking and cooking in the kitchen. Baking recipes for kids can encourage their creativity and imagination. To give you some ideas to get started, we bring you a list of irresistibly delicious and sweet baking…
Chicken is a versatile food that’s easy to cook and customize. There are several healthy chicken recipes for kids to provide high-quality, lean proteiniXA protein source with less saturated fat and calories and several vital nutrients, such as seleniumiXA trace mineral that helps the body make special proteins called antioxidant enzymes that prevent cell damage…
Every food should be consumed within limits during pregnancy. Similarly, while you can safely have vinegar during pregnancy, knowing its proper usage is important to avoid possible complications. Vinegar adds tanginess and a kick to your meals. With its high antioxidantiXCompounds that inhibit oxidation and delay cell damage content, vinegar can contribute to a healthy…
For women who are used to starting their day with a hot beverage, switching to a natural, healthier alternative such as peppermint tea during pregnancy could be a great option. Moreover, caffeine is said to have negative effects on baby development, limiting the intake of caffeinated drinks during pregnancy is best. In addition, peppermint tea…
If your child loves oranges or orange-flavored foods, or if you want them to savor them more, here’s an interesting way to do so. We are here with some fun facts about oranges for children to help them develop an interest in the citrus fruitiXFruits having a rough and thick texture on the outside and…
Pregnant women may have some unique cravings - chewing on some yummy drumsticks and enjoying a bowl of piping hot drumstick soup also make it to the list. But how safe is it to consume drumsticks during pregnancy? While it is known that drumstick is a healthy vegetable to include in one’s diet, it is…
The body’s nutritional demands escalate during pregnancy and lactation, making it vulnerable to nutritional deficiencies. Malnutrition during pregnancy may result in various maternal complications such as anemia, premature delivery, or postpartum hemorrhageiXHeavy blood discharge from blood vessels after childbirth . In addition, it may adversely affect the developing fetus, increasing the risk of low birth…
Shrimp is a soft-textured shellfish rich in vital nutrients, such as lean protein, selenium, and several B vitamins, such as vitamin B12. It also contains heart-healthy omega-3 fatty acids, which can benefit a pregnant woman and her unborn baby. But while shrimp is generally considered a healthy choice for seafood lovers, you might want to…