IBCLC
Joanne Aubrey is an International Board Certified Lactation Consultant (IBCLC), nurse, and a proud mom to three children. She is a member of the International Lactation Consultant Association (ILCA) and Lactation Consultants of Great Britain (LCGB).Aubrey works internationally, supporting women to achieve their breastfeeding goals. With six years of experience, she specializes in maternal and infant health and lactation. She believes that with the right support, the majority of women can have a positive and rewarding breastfeeding experience.
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Breastfeeding has proven beneficial effects on both the baby and the mother. However, a headache while breastfeeding may cause discomfort. Body pains after childbirth are normal but may make breastfeeding a difficult experience for new mothers. Lactating mothers may often feel a pulling sensation on their nerves during nursing, and the problem aggravates if a headache accompanies it. You may be skeptical about what is causing the headache and if it is directly related to breastfeeding. If you are constantly being affected by lactation headaches, continue reading this post as we provide you with all the required information about headaches when breastfeeding and suggest ways to deal with the condition. [mj-toc] What Are Breastfeeding Headaches? A breastfeeding headache occurs during the let-down of the milk. The headache can persist throughout the duration of the feed although it usually improves quickly. It is thought to occur due to a rise in [simple_tooltip text="oxytocin" tooltip="Hormone released by the hypothalamus in the brain...
If you are a nursing mother, you might want to know if it is safe to drink green tea when breastfeeding. Green tea has been reported to contain certain amounts of caffeine, antioxidants, and [simple_tooltip text="polyphenols" tooltip="Antioxidant compounds found in food items such as fruits, vegetables, coffee, tea, and wine." ]. Excess consumption of caffeine by a lactating mother might cause lethargy and other adverse conditions. However, consuming green tea in the right amount can improve digestion and make you feel fresh and energized. Read on to know about the benefits of green tea and the recommended intake quantity during breastfeeding. [mj-toc] Can You Drink Green Tea While Breastfeeding? [caption id="attachment_886187" align="alignnone" width="720"] Image: Shutterstock[/caption] Yes, it is safe to drink green tea when consumed in moderate amounts as it will not have any side effects on the baby. Though there is little scientific evidence backing this claim, the American Academy of Pediatrics (AAP) supports it (1). However, you must...
Chocolate is a delicious treat that many people love to relish. Therefore, craving for chocolate while breastfeeding isn’t uncommon for nursing women. But since chocolates contain caffeine, nursing mothers would contemplate if they can eat some chocolate or avoid it entirely. Caffeine is a psychostimulant, which can pass through breast milk to your baby when consumed in excess. Since babies have sensitive bodies, even small amounts of caffeine can make them irritable, fussy, and sleepless. Keep reading as we give you an insight into different components of chocolate, how caffeine affects babies, and should you avoid chocolate-mixed foods when lactating. [mj-toc] Components Of Chocolate Chocolate hardly needs an introduction! It is typically a sweet, usually brown-flavored, food prepared from roasted and grounded Theobroma cacao seeds. The main ingredients of chocolate are chocolate liquor, cocoa butter, and added sugar. It contains carbohydrates, fats, proteins, vitamins, minerals, water, caffeine, cholesterol, and theobromine. [mj_protip type="Nutrition fact" title="Nutrition fact"]Dark chocolates are a source of...
Breastfeeding moms, especially new moms, are extremely cautious about what they eat. If you are curious to know whether consuming oranges while breastfeeding is safe, read on. Orange, a juicy citrus fruit, is one of the best sources of vitamin C. You may safely consume it during lactation since it can provide the energy and iron you need during this time. However, similar to other foods, too much of it may cause undesired reactions in your baby as they are not used to consuming high amounts of citric acid. Read on to know more about the consumption of oranges while nursing in motherhood, including their benefits, side effects, and the treatment for these side effects. [mj-toc] Benefits Of Eating Oranges While Breastfeeding [caption id="attachment_891067" align="alignnone" width="720"] Image: Shutterstock[/caption] Can you drink orange juice while breastfeeding? Well, while nursing, your body needs more Vitamin C than during pregnancy. Orange is an excellent source of Vitamin C and it's also great energy...
Energy drinks are caffeinated beverages marketed as wonder products that increase stamina, boost concentration, and combat muscle fatigue (1). Since these claims are enticing, you may be tempted to consume energy drinks when breastfeeding to fight lethargy. However, you should understand the ingredients of these drinks before making a choice. Since drinks aren’t healthy, regular consumption may affect you and your baby. Hence, pausing and contemplating your choices before reaching for an energy drink is worthwhile if your baby is still breastfeeding. Keep reading to learn more about whether energy drinks are safe for nursing mothers, their ingredients, and better alternatives. [mj-toc] What Is An Energy Drink? [caption id="attachment_881488" align="alignnone" width="720"] Image: iStock[/caption] An energy drink is a beverage that is rich in caffeine and sugar. As per the ad blitzkrieg, the drink provides instant energy and stimulation. It may be carbonated or non-carbonated. Some energy drinks contain herbal extracts as well as amino acids (2). Is It Safe To...