Physical Educator
Justin Cahill has been a physical education teacher for over 27 years and currently works at Trinity School, Atlanta. He is also the founder of keepingkidsinmotion.com, a website full of videos, ideas, lessons, and thoughts on how to keep kids active in a device-driven world.
Justin graduated from George Washington University with a bachelor's degree in psychology.
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Using a ball marker is essential whether you are an amateur or professional golf player. The best golf ball marker can help you mark the spot of your ball before lifting it for cleaning or replacing it. It especially comes in handy when there are several players on the green. While some players prefer using…
If you want to add some activity to your life in a fun way, irrespective of whether you’re on a vacay or at home, tennis might be the game for you. And laying your hands on a quality racket is a good starting point. The best tennis rackets for women are designed to enhance your…
If you’re a fan of water sports, then there’s a good chance you’ve tried wakeboarding. While the thrill of going at high speeds and acing different tricks is incomparable, you need the best wakeboard life jacket to stay safe. Wakeboard life jackets offer safety and protection to help you stay afloat even as you take…
Investing in the best tennis dampener for your racket is a stepping stone to picking up and mastering the sport. While some players prefer to reduce or mask the vibration that occurs when the ball meets the racket, others might not have the same way of approaching it. A tennis dampener is a small device…
Known to be one of the most followed sports in the world, tennis attracts millions of enthusiasts. To play tennis well, you need a high-quality racket and the best tennis strings to ensure seamless playtime. Choosing a top-quality tennis string for your racket is crucial as it can give you a competitive edge and help…
If you wish to practice for a tournament and don’t have a coach or partner, bring home the best tennis ball machine to up your game. If you have to be the best at something, you need practice. That applies to everything in life, including tennis. Your dedication determines your success, and we are here…
Roller skating is a fun activity for people of all ages. Whether you’re looking for a fun, colorful pair or a modern chic one, you will find plenty of options in the market. The best skates for women are designed for different levels, including beginners and professionals, and come in different sizes. Keep scrolling on…
Spending the weekends bowling with your buddies is the perfect definition of fun. And if you are someone who likes bowling, you know that keeping the balls shiny and clean is crucial to getting control over your throws. The best bowling ball cleaners do much more than what wiping with a wet cloth does. With…
According to experts, children should spend a minimum of 60 minutes each day engaging in physical activity to maintain optimum physical and mental health (1). So, to start with, we bring some fun running games for kids in this post to encourage them to stay physically fit and active. You can even combine those activities…
6Ball games are a great way to keep your kids physically active and encourage a healthy lifestyle. If your child is a couch potato and seldom goes outdoors and plays, introduce them to fun ball games for kids, and they will never get bored again. We have combined several ball games in this post that…
Whether you are a professional ballplayer or play for fun, you need the best ball pump to be at the top of your game. Be it basketball, soccer, or volleyball, a ball pump allows you to keep the ball in its best shape so you can play a good game. A ball pump is a…
The best bowling bags do not give way to the pressure of the heavy equipment associated with the sport. Ordinary bags are not designed for such loads and often damage your precious equipment. Unfortunately, most bowlers who enjoy the sport for recreation and light-hearted competition are not aware of these bags and often spend more…
Whether you’re a professional tennis player or learning the rules of the game, using the best tennis hopper can help you focus better on your practice or the game. A tennis ball hopper saves you tons of time spent on collecting balls and allows you to store several balls in one kit. Here, we’ve rounded…
If there’s one game that can liven up any party or make time pass by in a flash, it’s ping pong. With the best foldable ping pong tables, you can turn your home into a gaming arena without taking up too much space. Foldable tables can be just as fun as full-sized or standard ping…
A game of pool or snooker among friends and family can be great fun. Cue games are skill-based and are entertaining. The best foldable pool table lets you own a portable, lightweight pool table as it does not take away space in your room. However, foldable pool tables let you enjoy your favorite game and…
Purchasing a compound bow is a personal choice, and the option you choose should meet your specific requirements. Here’s our list of the best compound bows to help you choose the right bow and prepare for your next hunt or target shooting. A bow with excess draw weight or one that doesn’t fit correctly might…
If you’re in the market for the best tennis bag, you have come to the right place. Tennis gear storage bags come in various options ranging from basic totes to pro-level bags. Made of premium material, these bags have enough storage capacity, several pockets, and functional zippers. Tennis bag styles encompass a range of designs,…
Tennis is a game of high reflexes, strength, and speed; hence, you need high-quality tennis shorts that do not hinder your game. Also, it is wise to invest in tennis shorts that offer comfort and functionality—they should be made of moisture-wicking, lightweight, and stretchable fabric. Functional tennis shorts should also have side pockets. Tennis shorts…
Playing simple indoor games at home can help a child bond with others on a deeper emotional level. If you are unsure which indoor games to start with, get the best air hockey table for kids from a trustworthy online or offline store. Apart from the excitement and joy of playing the game, air hockey…
Whether you are on the road on your bike or sweating it out on a spin bike at home or gym, you need the best padded bike shorts to make the experience comfortable. Riding long distances without wearing the right, tried-and-tested clothing can lead to chafing and saddle sores. And as the last layer of…
Volleyball is not just exciting to watch, it’s all the more exciting to play the game as it is packed with high energy and fast moves, pushing you to be competitive and at your best. But what makes this fun game so powerful and exciting is the volleyball ball itself— and it needs to be…
Whether you are a pro-skateboarder or one just learning the sport, you know the importance of getting the best women’s skate shoes. Brands are now designing the best skate shoes for women that are trendy, cool, and provide the perfect support required to enjoy the sport. These shoes feature comfy elastic uppers with double or…
A bubble ball is a fun prop where you can get inside a plastic bubble to roll or wrestle with your friends. If it sounds fun, check out our list of the best bubble balls from trusted brands and choose the right one. These balls are made of inflatable plastic, which is quality-tested, odorless, non-toxic,…
Boxing is an age-old martial art practiced by people across the world. Learning boxing has many benefits for the growth and development of children as it’s a tough sport that requires discipline and physical fitness. Buying the best boxing gloves for kids is a must if you plan to get your child enrolled in boxing…
Bowling is a fun and thrilling competitive activity that both children and adults generally enjoy. However, the standard bowling balls may be too big for children to grip comfortably. The best bowling balls for kids would be of an appropriate weight and size for children to safely enjoy the game. In addition, a proper grip…
The best kids’ sports shoes ensure protection and support your little one’s growing feet. These sports shoes vary in shape, size, and color, and you can choose the right one depending on the sport your child plays. In addition to comfort, these shoes offer high functionality, durability, and quality assurance. They have a firm grip…
If breaking a sweat while playing softball interests you, you should purchase a pair of cleats. If you wear a pair of the best softball cleats while on the field, it will help you with amazing traction and ensure great comfort. It’ll definitely make all the difference! Softball is a game played on fields with…
Athleisure is the new trend, and that’s why you need the best athletic socks for women. Athletic socks are a necessity for every physical activity, be it gym workouts, running, or other forms of exercise. These widely tried and trusted socks will provide you with all the support, comfort, grip, stability, and moisture control that…
If you are a hockey player, you know the importance of having a sturdy pair of shoes. The best field hockey shoes for women are designed to provide support and protect players’ feet from any possible injury. Hockey shoes usually have padded ankle collars that protect the feet from sprains, and the padded midsoles and…
If you are looking for the best basketball shoes for women to improve your performance on the court, your search ends here. Good shoes offer good traction, breathability, durability, and comfort and help you perform at your best. Here, we’ve listed some of the top time-tested basketball shoes that are highly recommended by women athletes.…
If you play tennis as a hobby or as a professional, you need to carry several essentials to enhance your performance, including tennis rackets, balls, racket overgrips, apparel, and more. So, our list of the best tennis bags for ladies can come to your rescue by helping you understand the available best-selling options and their…
Picking a tennis gift for a tennis enthusiast can seem tricky. So, here’s our list of the best tennis gifts to help you choose. While you’d want to select a useful and meaningful gift, the fear of getting a mainstream tennis-themed gift can make the selection process overwhelming. And if you’re oblivious to the game,…
As fun and thrilling as playing a game of football can be, being out on the field without tried-and-tested protective gear comes with the risk of injuries, especially to the head and eyes. The best football visors, which are curved pieces of plastic attached to the player’s helmet, protect your eyes against injuries, keep grass…
Tennis elbow is a condition caused by repetitive motions of the wrist and arm, resulting in overloading of tendons in your elbow. It causes discomfort in the elbow for anyone who performs physically challenging activities. Our list of the best tennis elbow braces includes practical options that may help keep away the focus of tension…
Chess is everything; Art, Science, and Sport. - Anatoly Karpov Chess is highly interesting and a game that demands the thorough attention of the players involved. Therefore, having a handy "how to play chess for kids" guide helps engage your children in this sharp, competitive, and challenging board game. Most kids feel that board games…