LMFT
Michelle Kais is a licensed marriage and family therapist from Florida state with 20 years of experience. She specializes in psycho education, communication skills and behavioral interventions. Having completed her MA in Marriage and Family Therapy, she uses cognitive behavioral therapy for examining thoughts and behaviors and communicating better with the family. She strongly believes that mindfulness helps in reducing anxiety and depression symptoms.
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Teenagers go through a series of socio-emotional and physical changes, which can be hard to deal with by themselves. Therapeutic activities for teens refer to a range of interesting activities that would be beneficial to work on their behavior, thinking, and self-identification. To overcome self-doubt, anxiety, loneliness, and more, engaging in these activities will help…
There are many ways to love your husband than just showing it physically or verbally. The small acts of kindness, saying things that soothe them, or helping them in their work to reduce stress, are some of the many different ways of expressing your emotions for them. Sometimes, we forget how much the little things…