MSc Dietetics
Moloko Mehlape is a registered dietitian in private practice with around nine years of experience in the field. Her special interest lies in nutrition education, sports nutrition, weight, and chronic disease management. She is a philanthropist passionate about making a positive impact in public health through nutrition. Dt. Mehlape has completed extensive formal education and training, and holds qualifications BSc Dietetics (Hons) - Medunsa, MSc Dietetics from the University of Pretoria. She also holds advanced certificates in diabetes care for healthcare professionals - CDE and certificate in Good Clinical practice. She is currently pursuing her PhD in Dietetics. She has written several articles on nutrition and is also a residential dietitian for different radio stations in her city.
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Edamame is a healthy, proteinaceous food known for its amazing health benefits. Hence, many expectant moms consider consuming edamame during pregnancy. While it is a great source of nutrients and proteins, you may have certain concerns about its safety for you and your baby. Read on as we tell you whether it is safe to…
Cheeses are dairy products that are an excellent source of protein and calcium. Bocconcini cheese is an unripened variant of cheese that is nutritious as well as delicious. However, you may be skeptical about eating Bocconcini cheese during pregnancy. It may be a safe and effective alternative for keeping you full for a long time…
Bacon is the processed and cured meat of pig or turkey seasoned with salts and condiments. Many women are unsure of the effects of eating bacon during pregnancy. Bacon has many nutritional benefits, so it may be consumed during pregnancy. However, you should take care when cooking it and remember to consume it in moderation.…
Zucchini for babies can be safe from the age of eight months or more, depending on when your baby begins to eat solids. These are also called courgettes, and it is classified as fruit in botanical sciences. However, in cooking practices, zucchini is considered a vegetable from the Cucurbitaceae or squash family. Although this has…
Duck meat is a delicacy that is savored all around the world. However, if you are a meat lover and pregnant, you may be questioning the food safety of every meat, including eating duck meat during pregnancy. Duck meat is rich in protein and has been known to impart several pregnancy benefits. When cooked properly…
Is pizza safe during pregnancy? This question may be running through your mind if you are pregnant and are contemplating eating one. Pizza is a delicious dish that many prefer due to its appealing texture and taste. However, eating it regularly during pregnancy may not be a good idea. Pizza, made with refined flour, raw…
After weaning, a baby’s solid food should ideally include food from all major food groups. You can go through some of the best choices of 5 months baby food to introduce to your little one. According to pediatricians, healthy babies should start their solid food diet by five to six months. The meals should have…
Finding suitable food ideas for your four months old baby may be confusing as this is probably the first time they are being introduced to solid food. As babies turn four months, they become more active and playful. In addition, they start to exhibit more interest in their surroundings. Their stomachs also grow bigger and…
Parents are often worried when their babies have sleep interruptions. Several factors might be responsible for this phenomenon, the most important one being hunger. In such times, most parents consider adding rice cereal to the bottle. Parents opt for rice cereal as baby food because of its numerous benefits. Many also believe that rice cereal…
Making French toast for kids can be the simplest way to satisfy their taste buds and keep them filled. These toasts are delicious and can be a great breakfast or snack option for a picky eater. French toasts were initially created to use stale bread but gradually became a gourmet food. These toasts are the…
Apples are the most popular and nutritious fruits available in all seasons. Most parents plan to include apple puree for babies when weaning them off. Also, according to The American Academy of Pediatrics, you can use apple juice to treat the baby with constipation after their first month (1). However, you should give the whole…
Your search for delicious yet healthy pasta recipes for toddlers ends here. Pasta is Italian food that has several varieties. You can use those varieties to make delectable, age-appropriate dishes for toddlers and older babies. Generally, pasta is made of unleavened wheat flour. However, to make your toddler's pasta dish healthier, you can pick pasta…
Macaroni and cheese recipes for babies can be a good source of complex carbohydrates and calcium. In addition, they make a wholesome meal that is easy to prepare. So, if you are planning to try some classic, much-loved macaroni and cheese recipes for your baby, look no further. This post has ten recommendations for easy…
The spicy, peppery jalapenos have many nutritional benefits. They are good sources of antioxidants, vitamins, and minerals. However, you may worry about consuming jalapenos during pregnancy due to their high spice levels. They tend to cause abdominal discomfort when eaten in excess, even in normal individuals. Since pregnancy is accompanied by a few abdominal discomforts…
Pregnancy is the time when women have several food cravings and love to try different types of foods. Knowing some nutritious yet delicious recipes for pregnant women could help satisfy the cravings and ensure good pregnancy health. With the wild cravings and unpredictable meal timings, it may get challenging to stick to a healthy and…
How safe is it to eat raspberries when pregnant? The juicy raspberries with rich sweet taste may make pregnant women crave to have a handful of them to satiate their sweet tooth. They are rich in vitamins(vitamin E, C, and vitamin K), minerals (calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium), phytochemicals, and…
You can safely consume dates during pregnancy in a moderate amount. Additionally, dates nutrition facts suggest that these dried fruits have good calorie content, and a handful of them can provide adequate nutrients to the mother and the baby. Furthermore, it is an ideal snack because its sugars break down to provide the optimum amount…
If you have an eight-month-old at home, here’s everything you need to know about 8th-month baby food and recipes. Planning nutritious meals for your child is important because as babies grow, their activities increase, and so does their energy requirement. Offering several food options is necessary for infant nutrition, as a diverse food makes their…
Many people love cheese and believe that cheese makes their food taste better. It is easy to eat and digest and quite nutritious. Moreover, cheese is a popular snack choice for many parents due to its availability and taste. But is cheese good for babies? Read this post to discover cheese's advantages and potential drawbacks…
If your baby has already completed nine months and you are looking for some ninth-month-baby food options, you are at the right place. Motherhood is a special phase of happiness and challenges. Though staying up all night, constantly feeding the baby, and changing diapers may seem like never-ending tasks, time flies faster than you realize,…
If your baby has completed around six months of breastfeeding, you can begin introducing them to solid food. If you are looking for some solid food ideas, try vegetable recipes such as parsnip baby food recipes. Parsnips are a versatile root vegetable rich in fiber and several nutrients, such as calcium and vitamin C. They…
Almond milk is a derivative of powdered or pasted almonds. This paste or powder is combined with water and then strained to obtain milky white, nutty-flavored liquid (1). Almond milk for babies is a good alternative for infants who are allergic or intolerant to animal milk. This milk is commercially available in different variants but…
Coconut water for babies is ideally introduced after the first six months. Apart from having rejuvenating effects, a tender coconut drink is known for its high nutritional and medicinal benefits (1). Though it is a popular health drink loved by adults, especially athletes, most parents wonder if they may give this drink to their babies…
Oysters are nutrient dense foods and rich in Omega-3iXHealthy fats that are beneficial for our heart, brain, and many other ailments. fatty acids. Consuming oysters during pregnancy can aid in fetal development and growth due to the protein and zinc intake from this nutritious food. But one important thing that you should keep in mind…
Fish oil for babies could be an effective way to supplement omega-3 fatty acids in their diet. Fish is one of the richest sources of omega-3 fatty acids. Generally, babies can eat fish as soon as they start eating solids. However, if they can’t eat it for some reason, you may give them fish oil…
If you are a tea lover yourself, you might want to know if tea for toddlers is a safe choice. Tea is a popular warm or cold beverage that is available in many flavors. The most popular tea is the one made with the leaves of the Camellia sinensis plant. However, herbal teas or tisanes…
Cupcakes come in various tastes, textures, ingredients, and sizes. If you want to treat your little one to this delicacy, you need good cupcake recipes for kids to try out. Cupcakes can be a great side dish for breakfast and easily be carried for lunch to school. You can also prepare them to serve as…