Holistic Nutrition
Natasha Uspensky is a certified holistic nutrition counselor, Ayurvedic practitioner, wellness blogger, and founder of NU Health & Wellness and The Organic Beauty. With over 11 years of experience, she practices a holistic approach to wellness. She believes that health and happiness come from achieving a sense of balance in all areas of life — from food, movement, and environment, to relationships, community, and career. She specializes in digestive disorders, fertility, pre and postpartum wellness, and women’s health.
Through her private practice, writing, and online programs, she works with women all over the world to heal their health and start living the lives they crave in a body they love. She has been featured in Domino, Prevention Magazine, Marie Claire, Rebook, Livestrong, All-Parenting, Giada Weekly, and Mind Body Green.
Natasha completed her studies in Holistic Nutrition at the Institute for Integrative Nutrition, her advanced studies in Ayurveda at Bastyr University, and is board certified by The American Association of Drugless Practitioners.
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You may be super excited about your baby turning one, and you want to host the best party to celebrate their first birthday. Tiny tots are your most important guests, and so your baby\'s first birthday party food ideas must include exciting, colorful, and fancy options on the table. You need to do many things,…
Fiber is an essential nutrient that adds bulk to the stools and facilitates their smooth passage. Besides, it acts as a natural prebioticiXA non-digestible food component good for the gut’s healthy bacteria that promotes good bacteria (probiotics) growth and supports gut health. Therefore, selecting age-appropriate high-fiber foods for babies is essential. Perhaps it is the…
Mocktails are great alternatives for cocktails, especially for children, as they are alcohol-free (1).They are creative options that let you enjoy the crafty mixed taste of cocktails without the ill effects of alcohol. They are at once thirst-quenching and family-friendly. If you are looking for delicious and colorful mocktail recipes for kids, you have come…
Cocktails are alcoholic beverages made by mixing alcoholic beverages, such as vodka or whiskey, with a mixer, such as fruit or vegetable juice or soda (1). These drinks aren’t suitable for children and teens and may encourage underage drinking. As per the 2021 National Survey on Drug Use and Health (NSDUH), a significant portion of…
Broccoli can be a healthy addition to your kid’s nutrition requirements. You may consider various broccoli recipes for children to prepare delicious broccoli dishes. The cruciferous vegetable is related to cauliflower and cabbage (1). Broccoli is rich in fiber, vitamin C, folate, and phytochemicals, such as sulforaphane (2) (3). Fresh or frozen broccoli can be…
Involving your child in meal preparation can be a fun experience for you and them. In addition to teaching your child some basic cooking skills, you can use this opportunity to develop a rapport with them. However, when you begin cooking lessons with kids, you can opt for some easy fireless cooking ideas for kids…