Nutritionist
Pallavi Srivastava is the founder of Q-Slim Fitness Studio in Mumbai, India. She has more than 14 years of experience as a clinical nutritionist with her clientele including industrialists, politicians, and celebrities. Apart from formulating diets for weight loss, weight gain, pregnancy and lactation diets, Pallavi also recommends diets for people with high cholesterol, high blood pressure, diabetes, etc.
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Probiotics are live microorganisms, such as yeast and bacteria, good for the human body, especially the digestive system. They are the excellent warriors that keep your gut healthy while improving several other issues. With everyday food consumption, we take in a specific amount of bacteria. When it doesn’t seem to be enough, supplements will work…
Protein powders are nutritional supplements that are a popular choice among women who wish to gain muscles, lose weight, and improve athletic performance. Proteins in powdered form are sourced from plants, milk, or eggs and may contain other ingredients, such as artificial flavors, sugar, vitamins, and minerals. Before you decide to consume protein powders, it…
It is not easy to either shed the extra weight or put on that excess weight. If you want to gain weight but not fat, weight gainers could work. Weight gainer supplements help you gain body mass by maintaining a calorie surplus. They provide good results when combined with a healthy diet and an intense…
Energy-enhancing drinks are vitamin-rich sports drinks that replenish the body post- and pre-workout. These energy drink powders can restore depleted vital electrolytes and energy. They could also make you feel more alert and reduce fatigue. We have listed the best energy drink powders in India, ideal for various age groups. However, before buying them, consult…
Green tea is popularly known for its anti-obesity properties. The catechins in the tea, known as EGCG, prevent weight gain. A study performed on green tea for weight loss indicated that the consumption of green tea extracts’ help in weight management (1). A randomized, cross-over pilot study conducted on six overweight men showed that the…
Quality protein intake is essential for women to improve their immune system, build strength, and promote muscle growth (1). Protein powders can accelerate metabolism, control your appetite, and help in losing fat or gaining muscle. A scoop of protein powder mixed with cold milk or water could help you better manage your weight. However, you…
Coffee is one of the most loved beverages globally. In addition to its taste and aroma, there is a whole new reason to love it. Green coffee is extracted from unroasted beans. Green coffee is said to help in weight loss; chlorogenic acid in green coffee is believed to regulate blood pressure, blood sugar levels,…
A nutritious meal is essential for the overall growth of a child's body and mind. A child’s diet should include vitamins, minerals, proteins, carbohydrates, and amino acids. Proteins, the building blocks of life, provide your child the necessary nutrients required for overall physical and mental growth. Check out our list of the best protein powders…
Thanks to their delicious taste and fun texture, gummy vitamins have gained popularity among kids. So, here’s our list of the best gummy vitamins for kids to help you choose the right and trusted ones for your child. If your little one is fussy about eating, it can be a good way to get them…