RD
Reda Elmardi is a registered dietician, certified nutritionist, and certified strength and conditioning specialist trainer. The 32-year-old is a certified nutritionist from the UNC's Online MPH with Nutrition concentration, and has around ten years of experience. Reda has been an NSCA Certified Strength and Conditioning Specialist Trainer since 2015 and owns thegymgoat.com. He shares sports nutrition tips and gives guidance on exercises, sports and martial arts, through his website.Being a Brazilian jiu-jitsu brown belt enables Reda Elmardi to understand the body functions better, and how far we can go with it. He was involved in research work undertaken by UCLA Center for Human Nutrition, Los Angeles, among others. Reda's work has been featured on Healthline, HuffPost, Life Hack, She Finds, Porch, and more.
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Strawberry is a nutrient-dense fruit rich in vitamins, fiber, and antioxidantsiXMan-made or natural substances that may prevent or slow down cell damage caused due to harmful molecules called free radicals . But since they are acidic, parents might want to know when can babies have strawberries. Thankfully, you may make strawberries a part of a…
Pregnancy is a time of myriad cravings. Some women like sweets, while others crave something sour or spicy. For those who love the sweet-sour taste, refreshing mosambi juice during pregnancy is just what they need to satisfy their craving and hydrate themselves. Mosambi, also called sweet lime, is a fruit with numerous health benefits and…
Rambutan (Nephelium lappaceum) is a bright red-colored exotic tropical fruit indigenous to Southeast Asia. Its sweet taste and nutrient-rich profile make it a healthy choice. However, if you are a pregnant woman, you might want to know if it is safe to consume Rambutan during pregnancy. Read on as we give you the answer in…
Children often get bored with eating the same kind of food. So why not include some variety in their meal along with tasty Nutella recipes for kids. With most kids loving this yummy chocolate spread, you may happily include Nutella in your child's food preparations. Moreover, this high-calorie ingredient could also help satisfy your super-active…
The native drink of China, Kombucha, imparts many health benefits. But can kids drink kombucha? Children’s bodies work differently than adults. Hence, parents need to exercise caution while introducing children to any new food or drink item. Kombucha, or the immortal health elixir, is a slightly sour, fizzy beverage, more particularly a fermented tea prepared…
Asparagus is mostly used as an accompaniment for dishes such as grilled chicken or baked dishes. The consumption of asparagus in pregnancy can provide you with the highest folic acid content compared to all the other vegetables required for the baby's healthy development. In addition, it is a rich source of fiber and vitamins that…
Durian fruit is often called the king of fruits in the southeast region. Many people consume durian fruit for infertility problems since it has various medical benefits. Durian is a large fruit covered with a thorny husk and has a characteristic foul-smelling odor. It is consumed worldwide not just because the taste is appealing but…
If your little bundle of joy has started eating solids, you may have considered including fish in their diet. However, to ensure you introduce this protein to them in an age-appropriate manner, you should find the right fish recipes for babies. Fish is known to be highly beneficial for children and adults (1). It contains…
As soon as you learn about your pregnancy, you begin to plan your diet as per your increased appetite and nutritional requirements. Including protein-rich foods during pregnancy is a must. You must have at least 75 to 100gm of protein daily to aid in the healthy development of your baby. Moreover, protein is a vital…
Peanuts are a great source of protein and many other important nutrients. However, most women are apprehensive about the safety of consuming peanuts when breastfeeding. If the mother has nut allergies, children may also develop the same in most cases. Also, while breastfeeding, a small part of the protein present in the peanuts may leak…
Babies go through multiple baby food stages. If you have a baby in the weaning stage and wish to introduce new flavors and foods to them, you could try cherry purees for babies. Cherries contain a high amount of beta-carotene, a powerful antioxidantiXSubstances that may prevent or slow down some types of the cell damage…
Many pregnant women, especially first-time mothers, have several questions regarding the kind of foods they should eat and avoid to have a safe pregnancy. One such question is if it is safe to eat turnips during pregnancy. Among several other pregnancy-related pieces of advice, you may be flooded with suggestions about the nutrition and diet…
Blueberries are excellent sources of folate, potassium, and antioxidants. Having blueberries during pregnancy could offer a number of nutritional benefits for the expecting mother. Apart from boosting your maternal health and helping manage weight, they may be beneficial for your growing fetus too. So, are you keen to include these nutrient-dense, delicious berries in your…
Elderberry or elders are dark purple berries indigenous to Europe. Various parts of the Elderberry plant are used in traditional and folk medicine to treat cold, flu, and constipation (1). Although you can take Elderberry when pregnant, you should also exercise caution as consuming raw elderberries can adversely affect your health and that of your…
A casserole is a sweet or savory baked dish usually eaten for breakfast or dinner. The dish gets its name from the variety of large, deep vessels, such as pans and bowls, called casseroles used to bake the dish. Usually, casseroles are made with animal or plant-based ingredients based on one’s dietary preferences. However, the…
According to the Cambridge English dictionary, finger foods are foods only eaten with your fingers instead of cutlery. Since this is how toddlers consume food when they’re seven or eight months old, finger foods for toddlers can help them develop independent eating habits. However, before offering them any finger foods, quick snacks, on-the-go snacks, or…
Eating nuts during pregnancy may have several health benefits because they are loaded with vitamins, minerals, folic acid, and other nutrients required for the baby’s healthy development. However, women should be cautious about excessive consumption of nuts during pregnancy as some babies may develop allergies. Therefore, if you have a family history of nut allergies,…
The benefits of yam during pregnancy are numerous for you and your baby. It is a rich source of vitamins, folic acid, and potassium and can help prevent various pregnancy-related health problems and aid in healthy fetal development. Yam is a starchy vegetable that is similar to sweet potatoes in appearance but less sweet. They…
Durian is a large-sized fruit with a strong odor. It is commonly found in Southeast Asia. While you may love it for its unique taste, you may wonder if it is safe to eat durian during pregnancy. Pregnant women have to be careful about everything they eat. However, while you may read the label on…
Pomegranate is a sweet-tangy, nutritious fruit that most people love. Some enjoy eating pomegranate seeds, while others enjoy its juice. If you crave pomegranate during pregnancy, knowing how much you can safely consume daily is essential to avert the complications that its excess intake can cause. Read on as we give you an insight into…
The consumption of caffeine-free beverage ginger ale during pregnancy can relieve you of your morning sickness and nausea. In addition, this drink containing ginger may prevent digestive problems commonly experienced by pregnant women. If you are craving a refreshing drink while pregnant, you can enjoy this in a moderate quantity. The beverage may tingle your…
You might wonder, can you eat tofu while pregnant? This post will help you answer this question. Tofu is also a rich source of calcium which helps in the development of bones in the body (1). It is a rich source of all essential nutrients that are needed in pregnancy. It is a high protein source…
Rice is a staple food in many cultures. However, many expectant mothers might frequently ask themselves if it is safe to have rice during pregnancy. The good news is that you can have either brown rice or white rice and not be worried. Brown rice is a rich source of magnesium and nutrients that help…
The foods or beverages that are otherwise healthy may not impart similar benefits to a pregnant woman. Dandelion tea during pregnancy is one such beverage. It is an herbal tea that is believed to be good for the liver besides other helpful properties. Although it can reduce pregnancy stress, it may be difficult to determine…
When most women find out about their pregnancy, they tend to be cautious about everything they eat and include in their maternal diet. For example, most women are apprehensive about consuming certain types of cheese, such as brie cheese, during pregnancy. However, it is recommended that women check the various health aspects and risks of…
Many women crave instant noodles during pregnancy but are concerned about how safe it is for their baby’s health. Instant noodles are generally not considered a good food option for pregnant women because they are high in carbohydrates and sodium, do not provide nourishment, have little nutritional value, and contain preservatives. These ingredients may interfere…
Mango is a juicy tropical fruit rich in nutrients. Ripe mangoes taste sweet and have a soft pulp with a sweet aroma. Mangoes are also hypoallergeniciXCharacteristic of a substance to cause fewer allergic reactions and relatively easy to digest, making mango for babies a good choice. But while mango seems to confer several benefits, you…
The consumption of soy milk in the gestation period can provide you with several essential nutrients. It is rich in folic acid and protein, besides other nutrients, which help in the physical development of the fetus. This nutrient-rich natural and vegan milk substitute is made with soaked soybeans and can boost your energy and enhance…
Eating halibut during pregnancy or not could be a question popping in your mind. You should keep an eye on everything you eat during pregnancy since some contents can affect the fetus. Fish is a great source of omega-3 fatty acids, and two to three servings of various fish are recommended for pregnant women. However,…
Bologna is a dried, smoked beef sausage, like salami. It is a blend of meat, fat, salt, and spices. Many women who love meat might be apprehensive about eating bologna while pregnant. If you are craving that bologna sandwich during pregnancy and not sure if it would be safe, scroll down this post to know…
Olive oil is one of the most nutritious oils rich in healthy fats like mono and polyunsaturated fatty acids (MUFA and PUFA), vitamin E, and vitamin K. It also contains bioactive compounds and antioxidants that promote health. Thus, you might consider trying olive oil during pregnancy. But is olive oil a safe choice for pregnant…
As you begin to share the news of your pregnancy, you will get tons of advice from your close ones on foods to eat and avoid during pregnancy. One of the diet suggestions could be consuming lemongrass during pregnancy. Since pregnancy is a delicate period, you should be quite cautious about what you eat. Therefore,…
Without a doubt, popcorn is a classic and favorite movie snack. However, you can give this popular snack a new twist by experimenting with some popcorn recipes for kids. Popcorn is made by heating corn kernels till they puff up. This light snack is easy on the stomach and is popularly served salted or caramelized.…
If you are thinking of consuming bee pollen during pregnancy, it is important to know its benefits and side effects. Bee pollen is highly nutritious and can be consumed as supplements or added to foods as toppings. It can benefit pregnant women by reducing the risk of preeclampsia and fetal developmental problems, besides boosting immunity.…
Pregnant women love the tangy taste of tamarind and believe that it effectively reduces morning sickness. However, some of them are concerned about the safety of tamarind during pregnancy. Tamarind is believed to be safe for consumption during pregnancy and can serve as a good source of nutrition during pregnancy. It not only helps to…
Consuming soybeans during pregnancy is a good way to add some protein to your diet. However, it should be eaten in moderation to avoid any harmful effects. Maternal nutrition plays an important role in the growth and development of the baby. A well-balanced diet can provide all the nutrients along with recommended prenatal vitamin and…