RM, IBCLC
Regina qualified as a midwife in 2005 in Germany and has since worked in maternity care in England and Ireland. She achieved stage 1 of the UNICEF Baby Friendly accreditation as infant feeding lead midwife at Ealing Hospital in London and worked in the lactation team of the National Maternity Hospital in Dublin, Ireland. She did her Neonatal Examination Course from the London City University and took the IBCLC exam in Dublin. Regina has an experience of four years and now works as a private lactation consultant in North Dublin and runs a Youtube channel “Kindestmilk”. She and her husband are parents of four children.
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Most facials during pregnancy are safe. However, choose esthetic services with caution since the skin undergoes several changes in pregnancy. Although you may have a pregnancy glow with rosy cheeks at some point during pregnancy, dry or oily skin and acne breakouts are common among pregnant women due to hormonal changes. Hyperpigmentation and dark circles are also common. Knowing what beauty treatments are safe during pregnancy may help expecting moms deal with skin problems and bring back skin sensitivity, skin hydration, skin elasticity, and skin rejuvenation. Read on to learn about the safe and effective beauty treatments and facials for regular beauty salon visitors during pregnancy. [mj-toc] Getting a Facial During Pregnancy Since every woman wants to look her best during this most important phase in her life, she should take special care of her skin and hygiene. However, the health and well-being of the tiny life that's growing within remains topmost in every expectant mother’s mind. Let's look at...
Breast pumps help lactating women extract milk from their breasts and store it for future use. A manual breast pump helps mothers provide their babies with precious breast milk loaded with antibodies to boost their immunity even when they are not around. This device functions on hand movements and its pumping efficiency for extracting breast milk is great. In this post, we present you with the types, different parts, points to consider before buying, and tips on using a manual breast pump. [mj-toc] What Is A Breast Pump? Breast pumps are devices designed to extract (express) breast milk from a mother’s breasts and supplement or replace breastfeeding via bottle or alternative feeding method. Some pumps even mimic the suckling action of a baby. Why Do You Need A Breast Pump? As a new mother, you might need a breast pump for several reasons. A few of them are: The baby is not able to breastfeed directly or has medical complications....
Several food items are known to increase breast milk supply, and fennel is one of them. Mothers have long been using fennel for increasing milk supply. A good milk supply is essential for newborn nutrition and also their overall growth. According to researchers, fennel has galactagogue (a food that increases milk supply) properties that promote lactation. However, you must know the facts and details about fennel before trying it. Read this post to learn about the effects of fennel on milk supply, how to consume these seeds, and the precautions you must take. [mj-toc] What Are Fennel Seeds? Fennel seed is sourced from the Foeniculum vulgare plant and is a favorite herb used in several cuisines throughout the world. In India, it is called saunf and is often consumed raw after meals for healthy digestion. Powdered fennel is used as a food flavoring. Fennel oil is added to tea for flavor, or fennel seeds are directly infused in water with...
Choosing the best pacifier for breastfed babies can be a tricky affair. However, we have made this task a little easy for you by doing the research for you. Let us look at why we need pacifiers in the first place. Pacifiers are helpful for soothing fussy babies and can be used during naps and bedtime. They offer your child a calming sensation, improve sleeping habits, and comfort them when they are stressed. They come in different shapes, colors, and designs and are textured to prevent them from falling out of your baby’s mouth. If you are wondering which pacifier to pin down in your baby registry, we suggest you browse through our list and reviews of the most popular pacifiers suitable for breastfed babies. [amazon_custom_table asin_ids="B07HC95QSK,B08QTJKMZT,B08177ZPKM,B08NL46841,B00JS4DIKS,B07FVFLYW6,B07RJ1TBG4,B09XJJFL4P,B07CYT2TG3,B004GY8A58" titles="Best BPA-Free: Philips Avent Soothie Snuggle Giraffe Pacifier,Best For Natural Sucking: Medela Soft Silicone Pacifier,Best Lightweight: Tommee Tippee Ultra-Light Pacifier,Best Handmade: Zoe B Organic Simply Rubber Pacifier,Chicco PhysioForma Orthodontic Silicone Pacifier,Best Wear Resistant:...
Breast milk is an essential component of an infant’s diet and the best source of nutrients for babies under six months. In some cases, the mother cannot be present; however, the infant must receive breast milk. Shipping breast milk may be a realistic solution in such circumstances. However, you may wonder how to package and ship breast milk properly. Breast milk must be shipped with great caution to avoid spoilage. There are several courier services and companies that may ship breast milk. Read on to learn about the situations in which you may want to ship breast milk and how to pack your breast milk before shipping it. When To Ship Breast Milk? [caption id="attachment_893098" align="alignnone" width="720"] Image: Shutterstock[/caption] Shipping breast milk may usually be required when the baby does not have immediate access to breast milk in both stored and direct-from-breast form. Below are some reasons why a baby may not have access to breast milk, making shipping breast...
Easy to hold and drink, here’s our list of the best sippy cups for babies to help you choose the right one. Sippy cups are designed to prevent babies from spilling the drink on their clothes or the floor. These cups can help your child transition to standard cups. The ergonomic handles and lightweight body lets your child grab and drink without hassle. They are made of child-friendly, durable material to ensure your child’s safety. However, with multiple designs and colors available, choosing the right sippy cup may be challenging. So, scroll down our list to find one that suits your child’s needs. [amazon_custom_table asin_ids="B07KQVR2B8,B00MRZIGWA,B00NWGWPSO,B00474TZD8,B000096M59,B01N5WIENF,B07JG1RXN5,B07S8DV3ZQ,B019JZOHQ4,B079WM49W4" titles="Best Bite-Resistant Spout Sippy Cup: NUK Sesame Street Hard Spout Cup,Best Spoutless And Spill-Free Sippy Cup: Munchkin Miracle 360 Trainer Cup,Best Gum-Safe And Vented Sippy Cup: NUK Disney Learner Sippy Cup,Best Insulated And BPA-Free Sippy Cup: John Deere Insulated Sippy Cup,Best Sippy Cup With Adjustable Lid: The First Years Take & Toss Spill-Proof Sippy Cups,Best...
Many obstetricians advise that mothers eat foods high in vitamin C while breastfeeding. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin mostly found in fruits and vegetables. It is a crucial antioxidant and a typical ingredient in human milk. It also protects and maintains the health of the body\'s cells, assists in wound healing, and improves iron absorption. Since our bodies cannot produce this vitamin, it should be supplemented through our diet. The recommended daily intake of vitamin C in lactating women is 120mg. A mother who is healthy and eats a balanced diet would have sufficient amounts of vitamin C in her breast milk (1) Read this post to learn more about vitamin C and breastfeeding, including the effects of vitamin C on breastmilk and how you can maintain the vitamin C level in your breastmilk. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/top-10-food-ideasdiet-11-months-baby_007327/" title="11-Month-Old Baby Food Chart And Simple Recipes To Try"] [mj-toc] Benefits Of Vitamin C During Breastfeeding Vitamin C...
Botox is one of the most sought-after cosmetic treatments that help reduce the appearance of fine lines and wrinkles on the face. But while this beauty treatment is generally safe, can you get botox when breastfeeding? Botox is a generic name for an injectable drug prepared from a purified toxin called botulinum toxin type A. Some other names for this toxin are botulin A, botulinum A, and onabotulinumtoxinA. The botulinum toxin type A is a toxin produced by Clostridium botulinum bacteria (1). Generally, only a small amount of the toxin is used in various medical and cosmetic preparations, which is unlikely to cause adverse effects. Nonetheless, since your baby’s health depends on you during lactation, knowing all about botox before trying is a safe choice. This post provides you with more information about the safety of botox during breastfeeding and alternatives you may consider. [mj-toc] What Are The Uses Of Botox? Botox may help in the treatment of a variety...
If you are struggling with painful nipples and latching difficulties, your healthcare provider may suggest the temporary use of a nipple shield to help you overcome these challenges. A nipple shield is a thin silicone device that can cover your nipples and areola. If you are new to using a nipple shield, you might be wondering how to choose and use one. To help you with that, here is a review of such nipple shields that you can consider before buying. Regina Kincaid, an IBCLC and midwife and the reviewer of this article, suggests, “Before choosing a nipple shield, ensure you talk to a lactation consultant to learn how to use one correctly, determine the right size, and ensure it is safe for you and the baby.” [amazon_custom_table asin_ids="B0779BF4V6,B0116SFIXS,B07RGG7777,B003TJAGBC,B07MBLPMWL,B07Z4BWDTH,B07T8C17L4,B0B6QMKVQ6,B07G12G1RV,B084FZLCXK" titles="Best Medium-Sized: Medela Contact Nipple Shield for Breastfeeding,Best For Sensitive Skin: Lansinoh Contact Nipple Shields,Best BPA-Free: Yiyee Nipple Shield,Best Dishwasher-Friendly: Ameda Contact Nipple Shields,Best For Maximum Skin Contact: Cradle Plus Pregnancy...
The best electric breast pumps come with a host of features and allow breastfeeding moms to express their milk and store it conveniently for later use. You can choose from various types of breast pumps to make breastfeeding your baby easier. This post includes a list of the best ones that let you feed your precious breastmilk to your baby at your convenience, even when you are outside our home. So, check out the list to pick the right one. [amazon_custom_table asin_ids="B004HWXCJS,B075YP3DQG,B00BLBLR1I,B002G51EJ8,B01GBJMXU8,B08TBCP8DQ,B097GTNGVH,B07WNQ9HCK,B008HQU0JK,B09YJ23DMW" titles="Best For Double Pumping: Medela Pump In Style Advanced Breast Pump,Best Dishwasher-Friendly: Philips Avent Double Electric Breast Pump,Best Hospital-Grade: Spectra Baby USA S2 Plus Premier Electric Breast Pump,Best Contamination Protection: Ameda Purely Yours Breast Pump,Best With Digital Display: Lansinoh Signature Pro Double Electric Breast Pump,Best Heat Resistant: Bammax Electric Breast Pump,Best With Suction Adjustment: Tstrete Wearable Breast Pump,Best Easy-T0-Control: BelleMa Effective Pro Double Electric Breast Pump,Best For Sterilizing Breast Milk: Tommee Tippee Electric Breast Pump, Best Lightweight: Ardo...
Many lactating women are apprehensive about consuming Airborne when breastfeeding because they are unsure of its effects on their babies. Airborne is a dietary supplement that contains synthetic vitamins, [simple_tooltip text="antioxidants" tooltip="Man-made or natural substances that may prevent or slow down cell damage caused due to harmful molecules called free radicals" ], amino acids, and many other nutrients. However, since it is a dietary supplement, it has not undergone extensive testing like drugs. The effects of Airborne on lactating women and babies are not completely known; however, you must be aware of some concerns related to the use of this dietary supplement before consuming it. Moreover, you should also consult a doctor before using any supplement. Read this post to know in detail about the safety of Airborne, the controversy and lawsuit related to it, and some useful dietary guidelines to follow during breastfeeding. [mj-toc] What Is Airborne? Airborne is a dietary/herbal supplement. It contains synthetic vitamins (A, B2, C,...
Breastfeeding is one of the many enchanting experiences of motherhood. Hence, you may have read wonderful quotes about breastfeeding and heard about the beauty of breastfeeding from others. But the true magic of breastfeeding can be experienced when your baby latches onto your breast and starts to suckle. Breastmilk is nature’s superfood for babies. It nourishes the child and helps create an unbreakable bond of attachment between the mother and the baby. Whether you are a first-time mom or a mom of three, breastfeeding is a journey that is so special that you will carry it in your heart forever. In this post, we bring you a collection of beautiful quotes on breastfeeding that will resonate with your emotions. [mj-toc] Beautiful Quotes On Breastfeeding Words are not enough to express the feeling of breastfeeding; it has to be felt with the heart. Remember the first time your baby latched on? Wasn’t it one of the happiest moments of your life?...
Most lactating mothers worry about the increased possibilities of weight gain after breastfeeding. This is because [simple_tooltip text="lactation" tooltip="Process of secretion and feeding of breastmilk after childbirth" ] assists in postpartum weight loss. During exclusive nursing (the first six months), you may consume an excess of about 400-500 kilocalories per 24 hours for milk production (1). However, the process of breastfeeding affects the metabolism, due to which you may end up losing some weight. In this post, we discuss the effects of lactation and its link with maternal weight gain. While on the topic, note that dieting is not recommended during lactation as it may comprise the nutritional needs of the mother and the baby. [mj-toc] Will You Gain Weight Once You Stop Nursing? There is no substantial research-based evidence that links [simple_tooltip text="weaning" tooltip="Process of transitioning a baby’s diet from breastmilk or formula to solids and other liquids" ] and weight gain. It is true that breastfeeding burns more...
As a new parent, you may worry if your baby spits up curdled milk. However, milk gets curdled when mixed with stomach acid, which is normal during digestion. Occasionally, babies may spit up curdled or undigested milk as they have an immature digestive system. Excessive spitting up of curdled milk or any stomach contents is a cause of concern. You may consult a pediatrician in such cases since it could be due to underlying causes that may require medical or surgical care. Keep reading this post to explore the possible causes and tips to manage the spitting up of curdled milk in babies. [mj-toc] Possible Causes Of Spitting Up Curdled Milk Babies may spit up curdled milk occasionally without apparent causes. However, excessive spitting up of curdled milk can be due to any of the following reasons (1). 1. Acid reflux Acid reflux can be a common cause of spitting up curdled milk in newborns and young babies. Immature gastroesophageal...
Breastfeeding is considered to be one of the best ways to provide nourishment to the baby. But do you know about the benefits of breastfeeding for mum? Breastmilk is full of essential nutrients required to nourish the baby and protect them from diseases and infections. In addition to that, breastmilk promotes faster postpartum weight loss in women and decreases bleeding after delivery. Keep reading this post to learn more about how breastfeeding benefits the baby and the mother. [mj-toc]What Are The Benefits Of Breastfeeding For A Baby? There are over a 100 benefits, including long-term and short-term, of breastfeeding for a baby Breastmilk efficiently provides all the nutrition and energy to the babies in the first months of their life (1). Cognitive benefits of breastfeeding: Breastmilk has a significant impact on the cognitive growth and brain development of an infant, and we mention a few below. Higher IQ: Research has found that infants who consume breastmilk instead of formula tend...
Back pain while breastfeeding is common during the initial days when the newborn requires feedings every one to three hours (1). Frequent feedings and recent delivery can be quite taxing for the new mother and often strain their back. As a result, many lactating mothers seek medical care for back pain that worsens or becomes chronic over time. Although back pain during breastfeeding is bothersome, many corrective measures, specific breastfeeding positions, and gentle exercises help new moms soothe their backs. Practicing these measures can help prevent the pain from becoming chronic in many cases. Read this post to learn about some tips to avoid and manage back pain while breastfeeding. [mj-toc]What Causes Back Pain While Breastfeeding? It is common for a backache to occur during breastfeeding. The following reasons and factors could contribute to it. Poor breastfeeding posture: Improper posture while breastfeeding, certain breastfeeding positions, and tending to the baby is often a leading cause of back pain (2). Frequent...