BSc (Exercise Science)
Sarah Pearce is a sportsperson and a fitness trainer. She has her fitness center, The Fitness Studio, in Hastings, New Zealand. She majored in health promotion and fitness management and received a bachelor’s degree in health and exercise science from Rowan University. Sarah played 32 lacrosse games in her career.
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Kegel exercises are named after an American gynecologist, Dr. Arnold Kegel, who first invented them around 1948. He suggests that regular, non-surgical, targeted Kegel ball exercises during pregnancy help bolster your pelvic floor muscles and assist in uncomplicated labor and childbirth. They can also help with urinary incontinence and help you achieve bladder control, both…
A birthing ball is a fitness ball that women can use for performing prenatal exercises. Regular use of a birthing ball is also considered a labor prep exercise that can smoothen the birthing process and improve the chances of vaginal delivery. In this post, we tell you the benefits of doing birthing ball exercises during…