DDHE & DNHE
Seeemaa Budhraja is a Delhi-based dietitian and nutritionist. She specializes in weight and lifestyle management. She is a healthy recipe designer, works as a health motivator and wellness coach as well. She has worked as a slimming head with one of the top organizations in India. She excels in therapeutic diets for various lifestyle-related diseases.This renowned nutritionist is a nutrition partner with beauty pageants and a panelist with reputed skin and beauty clinics. Her forte lies in e-consultations and e-diet plans for people from different walks of life, including doctors, chefs, and teachers from across the globe.Budhraja completed her BSc Honours from St. Stephen's College of the University of Delhi, one of the most prestigious colleges in the country, pursued DDHE & DNHE with distinction.
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[mj-toc] Tomatoes are full of nutritious goodness. When it comes to infant nutrition, tomatoes are an excellent choice. This bright red, tangy fruit can be made into tomato puree for babies and included in their diet. Tomatoes are rich in vitamin C and antioxidants that help boost immunity and offer protection from different diseases. Continue reading this post to learn about the benefits of tomatoes for babies, how to select and store tomatoes, and some points to keep in mind before introducing infants to this fruit. This article also offers an easy tomato puree recipe that you can make at home for your baby. Benefits Of Tomato: Tomato is a super food for babies because it is a storehouse of nutrients like: 1. Vitamin C: A medium-sized tomato contains 47% of the daily recommended value of vitamin C. Adequate intake of vitamin C helps boost the absorption of iron in the body and also helps in strengthening the immune system....
When planning to host a baby shower at home, the menu is the most important thing to consider. You can make the event more memorable by including different baby shower recipes that are perfect for the occasion and cater to all pallets. All expectant mothers deserve to throw the perfect baby shower since this is an unforgettable phase of their lives. However, when it comes to selecting the menu for the event, it may not be as easy as it sounds. To help you choose suitable foods to include in your baby shower, we bring you a list of some easy, budget-friendly, and flavorful recipes that could bring a unique twist to your baby shower menu. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/baby-shower-food-ideas_00492694/" title="20 Easy-To-Make Baby Shower Food Ideas"] [mj-toc] 25 Delicious Baby Shower Recipes 1. Baby Potato Bites: [caption id="attachment_372380" align="aligncenter" width="720"] Image: Shutterstock[/caption] You Will Need: 10 baby potatoes, sliced in half 1 teaspoon of canola oil 1/3 cup sour cream ¼ teaspoon...
Chia seeds are nutritious, edible, black, brown, or white-colored seeds that belong to the plant of the same name (Chia). Many parents consider serving chia seeds for children owing to their alleged medicinal and health benefits. In addition, they are rich sources of fiber, possess several micronutrients, and can be included in various dishes that could be served to children. Read on to explore more details about chia seeds, their potential health benefits, and some innovative ways to include them in healthy drinks, snacks, or meals for children and teens. [mj-toc] Can Children Consume Chia Seeds? Yes, children and teens can consume chia seeds as a part of a balanced diet. The US Food and Drug Administration (USFDA) categorizes chia seeds as (GRAS) ‘generally recognized as safe’ (1). They are so bland that you can add chia seeds to different sweet or savory meals and beverages to enhance the overall nutritional value of your child’s meal. Chia seeds should be...
Oregano oil is a fragrant essential oil drawn from the shoots and leaves of the oregano plant from the [simple_tooltip text="Lamiaceae" tooltip="A family of herbs and shrubs characterized by aromatic leaves, square stems, and irregular flowers" ] family. It is popularly used as a herbal medicine in several cultures. However, some wonder whether it is safe to use the oil of oregano when pregnant. Research reveals that oregano oil possesses antioxidant, antimicrobial, and anti-inflammatory benefits that may improve health over time (1). Read on to learn more about whether it is safe to use oregano oil while pregnant, its general uses, precautions, possible side effects for you and your baby, and when to consult a doctor. [mj-toc] Is Oil Of Oregano Safe During Pregnancy? The use of oregano oil is found to be unsafe during pregnancy. The oil, even in small amounts, is known to cause side-effects and allergic reactions. Certain compounds of the oil might trigger [simple_tooltip text="uterine" tooltip="Related to the...
Guava (Psidium guajava) is a tropical fruit people consume worldwide for its medicinal properties. The health benefits of guava for babies are numerous, and it contains several nutrients and bioactive compounds that promote long-term health. Different parts of the guava plant possess antimicrobial and possibly anticancer properties (1). However, knowing the right age and age-appropriate ways to feed guava to your baby is important. Keep reading to learn more about whether it is safe for babies to consume guava, its nutritional value, possible health benefits, and side effects. It also provides some easy guava recipes you can make for your baby. [mj-toc] Is Guava Safe For Babies? Yes, guava is safe for infants and may add to your infant’s nutrition. The U.S. Food and Drug Administration refers to guava as Generally Recognized As Safe (GRAS) for consumption (2). However, give it in moderation. Also, make it a part of a balanced diet instead of giving it as a standalone food. The American...
Food trivia questions for kids are a good way to test their knowledge about culinary science. Trivia games are a fun way to learn and test your child’s knowledge. Food trivia questions can help you check how much your child knows about the different types of foods, the nutrients in food and encourage them to eat nutritious foods and try all different kinds of cuisines. Knowing some interesting facts about food will encourage the child to experiment with cooking. Read on as we bring you a list of food trivia questions and try this fun game with your children. [mj-toc] 100+ Fascinating Food Trivia Questions And Answers For Kids What gives oranges and carrots their orange color? Answer: Beta-carotene Milk is majorly composed of which protein? [caption id="attachment_876066" align="alignnone" width="720"] Image: Shutterstock[/caption] Answer: Casein Who is the founder of KFC? Answer: Harland David Sanders, commonly known as Colonel of Kentucky Which fruit has the highest protein content? Answer: Guava What...
Food is a great conversation starter for any occasion, and baby showers are not an exception. If you are planning your baby's arrival and can't decide what to serve, these finger food ideas for baby shower can be an easy, delicious yet inexpensive option. Baby showers involve a tasty array of food that most people look forward to, along with fun games and activities. Finger foods require minimal preparation. Hence, you can include various tasty items on the menu. So scroll through for some mouth-watering ideas and recipes for finger food to make your baby shower a memorable one. [mj-toc] Simple Baby Shower Appetizers Finger Foods Recipes Ideas Let’s start with some simple finger foods for baby shower. These are especially for those hosts who are pressed for time or are simply not that into cooking. 1. Onion Dip [caption id="attachment_413513" align="aligncenter" width="720"] Image: iStock[/caption] A good dip can make any food item tasty. Here is the onion dip recipe...
When you are expecting a baby, a baby shower party is perfect for celebrating it with friends and family. Food and drinks are essential for parties, but you might want to avoid alcoholic drinks. Baby shower mocktail recipes are the perfect way to enjoy some delicious drinks without any alcohol. Even non-alcoholic drinks can be delicious, and mocktails will easily prove it when prepared with the right ingredients. Your guests would be left surprised by the concoctions. In this post, we are rounding up some amazing mocktails for your super special baby shower day. Read on to find out more. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/non-alcoholic-punch-recipes-for-baby-shower_00415097/" title="21 Yummy, Non-Alcoholic Punch Recipes For Baby Shower"] [mj-toc] Non-Alcoholic Mocktails Drinks For Baby Shower 1. Pineapple And Cranberry Mocktail: [caption id="attachment_402959" align="aligncenter" width="720"] Image: Shutterstock[/caption] Serves: 2 You Will Need 1 cup cranberry juice ½ cup apricot juice ½ cup pineapple juice Ice Pineapple slices How To Add ice, cranberry juice, apricot juice, and pineapple juice in a cocktail...
It is important to provide a diet rich in Vitamin A for children. Vitamin A is a group of fat-soluble essential vitamins available in the human diet in two forms, preformed vitamin A (retinoids) and provitamin A (carotenoids). Retinoids are found in animal products, while carotenoids are available in plant foods. Both these forms perform different functions in the body. It is important for you to include a variety of foods in your child’s diet to meet the vitamin A requirement, especially because young children are at risk of vitamin A deficiency. Read this post to learn about the importance of vitamin A for kids, how much they need, and various food sources of this vitamin. [mj-toc] Why Do Children Need Vitamin A? [caption id="attachment_883107" align="alignnone" width="720"] Image: iStock[/caption] Vitamin A is one of the essential vitamins that our body cannot manufacture, and thus, it needs to be included in the diet for improving health. This micronutrient has an important...
Teens can be picky eaters. However, by trying the healthy breakfast ideas for teens given in this post, you could make them look forward to the most important meal right at the start of the day. Studies suggest that frequently missing breakfast could reduce a teen’s [simple_tooltip text="cognitive" tooltip="The ability to think, reason, and remember by learning, comprehending, and processing information" ]and academic performance (1) (2). They could also be low on energy. However, unfortunately, 20-30 percent of teens skip their breakfast knowingly(3). Parents can help motivate their teens to eat a nutritious breakfast by preparing appealing and delicious breakfast choices and adding variety such as fruits, vegetables, and dairy. Our post includes some quick-to-serve options and easy-to-make recipes to let your teen have a satisfying and healthy breakfast. Keep scrolling. [mj-toc] 26 Healthy Breakfast Recipes For Teens 1. Yogurt parfait [caption id="attachment_648483" align="alignnone" width="720"] Image: Shutterstock[/caption] You will need: 1 cup unsweetened plain yogurt ½ cup muesli ½ cup...
Beans for babies are a good choice due to various reasons, including their high nutritional content and since they can be easily included in their diet. Beans are leguminous plant seeds with a distinct nutritional profile and bioactive qualities, making them a crucial component of a healthy diet. However, bean consumption is frequently associated with [simple_tooltip text="flatulence" tooltip="Release of gas from the rectal region, commonly known as farting." ]and gas and may be difficult for a baby’s digestive tract to handle. Read on to know about beans, including their health advantages for babies, their negative effects, and age-appropriate ways to incorporate them into the diet. [mj-toc] When To Introduce Beans To Babies? [caption id="attachment_892303" align="alignnone" width="720"] Image: Shutterstock[/caption] Beans can be added to a baby’s diet from the age of six to seven months, when they begin consuming solids (1) (2). The protein and iron-rich foods can be a valuable addition to your baby’s weaning diet as it gets more...
Children go through constant phases of growth and development, requiring regular modifications in their diet and lifestyles. As a parent, you understand the importance of healthy foods for kids; however, you may be wondering what the right quality and quantity of foods to be given to your child. Including healthy and nutritious food items in your child’s diet is essential to prevent nutritional gaps that could interrupt their optimum growth and development. Also, these gaps might make your children more susceptible to health-related problems such as deficiencies, obesity, and diabetes. Read this post to explore the advantages of eating healthy. Also included are a few tips on helping your child eat healthily and a list of healthy foods for kids. [mj-toc] Benefits Of Healthy Foods For Children And Teens Healthy foods provide important nutrients to help the child in the following ways(1) (2). Maintain a healthy body weight to stay active and alert. Get strong muscles and bones necessary for...
You may introduce cabbage for babies already eating solid foods such as rice porridge and vegetable purees. Cabbage, also called Brassica oleracea, is available in different varieties, such as with smooth or wrinkled leaves and green, red, white, and purple colors. This leafy vegetable is packed with micronutrients and [simple_tooltip text="bioactive compounds" tooltip="Chemicals found in some plants and certain foods, known to confer several health benefits" ]. They are also rich in [simple_tooltip text="flavonoids" tooltip="A group of naturally-occurring antioxidant and anti-inflammatory compounds found in plants and fruits" ] such as apigenin, kaempferol, and quercetin (1). Fibers in cabbage also help to prevent constipation. You may use the leafy part rather than the middle part that connects the leaves on the sides to avoid issues such as gas formation. Read on to understand the health benefits, side effects, and when is the right age to feed cabbage to babies. We also share some exciting cabbage recipes for babies. [mj-toc] Can Babies...
Nutritious porridge recipes for babies can be customized with the ingredients that suit your little one’s palate and age. Porridge is a thick, soupy dish that mainly comprises grains cooked in water or milk. As your baby turns six months, they can begin to consume porridge as a weaning food (1). You could try making healthy porridges by adding nutritional components, such as dry fruits, vegetables, and nuts, and serve it for breakfast, lunch, or dinner. Including a variety of porridges in your baby’s well-planned balanced meal helps provide the required nourishment to the baby. Browse through this post to explore several easy and nourishing porridge recipes that babies and toddlers may enjoy. [mj-toc] 22 Easy Porridge Recipes For Babies And Toddlers Below are some age-appropriate and nutritious porridge recipes that you can feed to your baby and toddler. Porridge recipes for six months+ babies 1. Rice porridge [caption id="attachment_655066" align="alignnone" width="720"] Image: Shutterstock[/caption] You will need: ½ cup white...
Parents may be doubtful about whether or not to use flaxseeds for babies. Flaxseeds or linseeds are a natural source of ALA (alpha-linolenic acid), an essential fatty acid. The seeds are also rich in dietary fiber and several beneficial compounds. Flaxseeds may be used powdered, whole, or as cold-pressed oil. Regular consumption of flaxseed could provide several long-term health benefits. But are flaxseeds safe for babies? Read this post to know the use of flaxseeds for babies, its potential benefits, and precautions to consider while feeding flaxseeds to babies. [mj-toc] When Can Babies Have Flaxseeds? According to the NHS, babies can consume finely powdered seeds from the age of six months (1). You can add powdered flaxseeds to puree, mash, porridge, and soup. You can also use flaxseeds to make different baby food preparations, such as flaxseed bread with guacamole. Flaxseeds are usually well-tolerated by babies and rarely trigger any allergy in babies but might cause side effects in sensitive...
Bee pollen is the pollen collected by worker honeybees to be used primarily for food. It contains essential amino acids, vitamins, and [simple_tooltip text="bioflavonoids" tooltip="A group of naturally-occurring antioxidant and anti-inflammatory compounds found in certain plant-based foods." ]that promote health. However, some believe in the benefits of bee pollen for fertility. Traditionally, bee pollen, also known as royal jelly or ambrosia, was an anti-aging and energy-giving food. In addition, it is believed to promote reproductive health, increase egg quality, boost endurance, and subside allergy symptoms (1). However, no studies exist to support the effectiveness of bee pollen in increasing fertility. Read on to learn more about whether bee pollen improves fertility and its potential side effects. [mj-toc] Bee Pollen And Fertility [caption id="attachment_892048" align="alignnone" width="720"] Image: Shutterstock[/caption] Bee pollen is thought to improve fertility in the following ways: Some women may have difficulty in conceiving due to the lack of nutrients. Since bee pollen is a nutrient-rich food, taking its supplements...
Many parents have been exploring the nutritional benefits of coconut milk for babies since it is a popular plant-based milk alternative. Of course, substituting coconut milk for breast milk or infant formula is a no-go. However, you may add a little coconut milk to the weaning baby’s or toddler\'s diet. Coconut milk is obtained from mature coconut pulp. Its peculiar taste and creamy texture make it a common choice in savory and sweet recipes. Although it cannot substitute breastmilk, it has nutritional and therapeutic properties. Therefore, it is best to opt for fresh coconut milk prepared at home than canned coconut milk. Read on to know the benefits of coconut milk and some interesting recipes with coconut milk for babies and toddlers. [mj-toc] When Can You Introduce Coconut Milk To Your Infant? Babies older than 12 months may have calcium-fortified coconut milk as the main drink (1). If you wish to introduce coconut milk sooner, adding it to the baby’s...
Cookies are an indispensable part of every party, and a baby shower is no exception. If you are looking for baby shower cookies ideas, this post is for you. Home-baked cookies are a treat to the tastebuds, and once you have one, you will want more. Here, we bring some irresistible gender-specific cookies ideas that will help you satiate your guests' palate and leave them asking for more. [mj_protip type="Did you know" title="Did you know?"]The American baby boom of the 1950s gave rise to the modern baby shower. Giving the expectant mother much-needed baby supplies was (and still is) the main goal of the celebration.[/mj_protip] [mj-toc] Baby Shower Cookies For Boys The simplest way to decide on your cookies is to align them with your baby shower theme. Here are some cookies for baby boys: 1. Vanilla button cookies They are super cute and fun to have for a baby shower. You will need: Butter: 3/4 cup Cheese: 3 ounces...
A shellfish is an aquatic creature with an exterior that resembles a shell and lives in freshwater and saltwater. When can babies eat shellfish--is a question many parents have. Although adding shellfish to a baby's diet might be beneficial for their health, it can also trigger allergies since they can be contaminated with hazardous materials such as cadmium and mercury. These creatures are divided into mollusks and crustaceans and are rich in micronutrients, protein, and healthy fats, which can help support a baby’s development and growth. In this post, we tell you about the nutritional value of shellfish, when to introduce it to your baby, how to safely consume it, and points to consider when feeding it to your baby. [mj-toc] When Can Babies Eat Shellfish? [caption id="attachment_886492" align="alignnone" width="720"] Image: Shutterstock[/caption] Some experts suggest feeding well-cooked shellfish once the baby is older than six months and has started consuming other solids, such as cereals, grains, poultry, and meat. However,...
You cannot plan a baby shower without some finger-licking food. To help you plan a memorable event, we have some of the best baby shower food ideas to share with you. These food suggestions will leave your guests with delicious snack options and make you a loving host. So, what are you waiting for? Check out our list to explore some delectable meal options for your guests, varying from finger foods to appetizing mains. Trust us; your guests will love them! [mj-toc] Easy Baby Shower Food Recipes You need not pull off a Michelin-star restaurant menu to please your guests. Simple and easy, yet comfortingly delicious food can be enough to impress your guests. So, here are a few easy baby shower food ideas. 1. Lasagna grilled cheese bites These bite-sized grilled cheese sandwiches have a tangy twist to them. This is one of the snacks your guests would not mind having a second and even third time. [caption id="attachment_492731"...
Can babies eat bacon? Let's explore. Bacon is a processed meat product made of salt-cured cuts of pork ribs, belly, shoulder, cheeks, and loin. When consumed in limited quantities, it's a source of several micronutrients and high-quality lean protein. But can babies eat bacon to enjoy these nutritional benefits? What are the right age and age-appropriate ways your little one can eat bacon? Knowing these details is necessary as feeding bacon to babies is generally not recommended. Read on as we tell you more about the safety of bacon for babies, the right age to feed, its possible health benefits, potential side effects, and healthy alternatives of bacon you can give to your baby. [mj-toc] Is It Safe For Babies To Eat Bacon? [caption id="attachment_882104" align="alignnone" width="720"] Image: iStock[/caption] It is good to introduce your baby to a variety of new foods however there are certain foods such as ham, bacon, sausages etc., which should be introduced at a certain...
Plums are superfoods with health-promoting properties and high nutritional value. Many moms want to learn plum recipes for babies since common recipes may not be suitable and palatable. High amounts of [simple_tooltip text="phenolic compounds" tooltip="Bioactive secondary metabolites that have anti-inflammatory, antioxidant and antimicrobial properties " ] such as [simple_tooltip text="anthocyanins" tooltip="Deep red, blue, and purple pigments found in plants" ]are secret behind various benefits of plums (1). Babies older than six months already taking solids can begin to eat plums as per pediatricians' recommendations. You may begin with simple plum recipes such as puree and in lesser quantities; otherwise, it can be hard for your baby's immature digestive system. Read on to learn its benefits, how to incorporate them into a baby's diet, and some healthy plum recipes for babies. [mj-toc] Health Benefits Of Plums For Babies Plums are a low-calorie fruit that contains many vital vitamins, such as A, C, K, B and minerals such as potassium, copper, manganese,...
Apple cider vinegar or ACV is a vinegar produced by fermenting apple juice. Research suggests it has several medicinal and therapeutic properties that could benefit health over time (1). But though it is generally safe for adults, is apple cider vinegar for kids a safe choice? Understanding this is in detail is essential to avert its side effects that may affect children. Generally, ACV is available in two forms - unfiltered and filtered. Unfiltered ACV contains the bacterial culture called the “mother,” which is known to have [simple_tooltip text="probiotic" tooltip="Live bacteria and yeasts that help maintain the digestive system" ] effects. However, it can have some ill effects on sensitive children. Thus, it must be administered with thorough pediatric guidance only. Read on as we tell you more about the safety of ACV for children, its possible benefits, side effects, and the proper ways to add apple cider vinegar to your child’s diet. [mj-toc] Can Children Consume Apple Cider Vinegar?...
Eggplant, also known as aubergine, berenjena, or brinjal, is a nutritious food that comes in several varieties. Botanically a berry, this round and slender-shaped food with purple-black peel is mostly used as a vegetable. You can use eggplant for babies to make various delicacies to enhance their nutritional intake. Including this bright and colorful food in your infant's weaning diet can help them get more nutrients. Read on as we tell you more about the right age to feed eggplant to babies, its health benefits, and some delectable eggplant recipes that you may want to try. [mj-toc] When Can Babies Have Eggplant? Infants can usually consume eggplant as soon as they are ready for solids, which is generally from the age of six to seven months (though each baby takes its own time). You can first introduce cooked, deseeded eggplant as a mash or a puree. Eggplant is versatile and can be mixed with a variety of foods. Once the...
Noodles are a versatile staple food in several countries. Hakka noodles, Aglio e olio pasta, chow mein, thukpa soup are some delicious noodle recipes for kids that you can try making. Generally, noodles are made of unleavened wheat dough, which is flattened and then cut into long strips or strings. However, they can also be made with durum wheat, buckwheat, beans, rice, and pulses. You can make healthier noodles by adding nutritious items, such as tofu, veggies, seeds, and meat or fish. Here are some tasty and nutritious noodles recipes that you may try cooking for your child. Jesse Feder, CPT, CSCS, a registered dietician, says, “I recommend whole wheat, chickpea, edamame, and black bean noodles. Whole wheat noodles are similar to normal white noodles in taste and contain fiber, vitamins, minerals, and some protein. These are also low in carbohydrates and calories. The high nutritional content is perfect for a growing child, making noodles a wholesome meal.” Here are...
Breakfast is the most important meal. But children tend to be quite fussy in the morning. Why not try delicious and healthy Indian breakfast recipes for kids? There are plenty of choices such as dosa with coconut chutney, idli-sambar, or poha with vegetables and peanuts; children are sure to get excited about their breakfast. These recipes are not just tasty, but also offer multiple health benefits. Scroll through for a list of healthy and easy Indian breakfast recipes for children. [mj-toc] Healthy And Easy Indian Breakfast Recipes For Kids India is a country of diverse cultures, each one with its own cuisine and style of food preparation. For ease of understanding, we have divided our recipes into different categories. South Indian Breakfast Options That Your Child Will Love! The south of India has five states, but the variety of breakfast dishes it produces will amaze you. Here are some of the many recipes we have picked for you. 1. Oats...
If you are planning a baby shower for a mom-to-be, you must ensure the arrangements are up to her liking. So, if she has a sweet tooth, we have compiled a list of easy baby shower desserts that will charm the guests and win the mom-to-be’s heart. Having the right desserts truly matters to make a party successful. Although everyone loves cakes and cookies, some unique desserts will surely grab everyone’s attention. Moreover, you can make them according to the party’s theme for a special touch, and they can be gender-neutral or specific as per the mom-to-be’s preference. These desserts are easy to make at home; you need to get the right ingredients and follow the steps to make these homemade delights quickly. So, read on to learn more. [mj-toc] Non-Gender Revealing Baby Shower Desserts 1. Onesie cake You don’t need any special pans or carving skills to make this onesie. Just a classic, rectangular baking dish and some simple...
Besides your friends, family, food, and decor, drinks are the next most important things at a baby shower. Here we present some non-alcoholic punch recipes for baby showers to help you have a kickass beginning to the party. Why look for an alcoholic mixture of spices and fruit juices when there are plenty of delicious beverage options suitable for a baby shower menu. They also include a range of multi-colored non-alcoholic drinks, along with the classic blue and pink ones to choose from. So scroll through for a collection of non-alcoholic recipes for a baby shower punch drink that is just as flavorsome to make your special day memorable and fun. [mj_protip type="Did you know" title="Did you know?"]The 1950s baby boom in the US gave rise to the modern baby shower. Showering the mother with gifts and love gave birth to the phrase "baby shower." The celebration aims to provide the mother-to-be with essential baby supplies.[/mj_protip] [mj-toc] Top 21 Punch...
Onion is a common vegetable used worldwide in raw, cooked, and fermented forms. While eating this veggie is generally safe, the safety of onion for babies can be determined only by knowing the right age and age-appropriate ways to feed it to them. Generally, onions come in different varieties and are classified based on skin color (white, yellow, red, or brown), shape (round, globe, or flat), and taste (pungent or sweet) (1). Specific onion varieties are chosen to add aroma, flavor, and texture to food. Besides, onions can provide certain phytochemicals that may impart lasting benefits to overall health. Read this post to know the right age to feed onions to babies, the possible benefits it can offer, ways to feed it safely, and some interesting onion recipes for your baby. [mj-toc] When Can Babies Eat Onions? Babies can eat cooked onions from the age of six months (2). Introduce onions as part of the baby’s regular diet consisting of...
The benefits of high-fiber foods for kids and teens are numerous. Dietary fiber is a type of edible carbohydrate that is not easily digestible, although it provides several health benefits (1). There are two types of dietary fibers – soluble and insoluble – commonly found in plant-based diets. However, the Dietary Guidelines For Americans (2015–2020) report states that kids are getting less fiber than they need due to decreasing intake of high-fiber foods such as vegetables and whole grains (2). As a result, this low-fiber diet may increase the risk of several conditions in the population, ranging from constipation to obesity (3) (4). This post discusses some ways to increase the fiber in your child’s diet and some fiber-rich foods and the dishes you can make with them. [mj_protip type="Quick fact" title="Quick fact"]Soluble fiber is found in oats, beans, fruits, and veggies such as strawberries and peas, while insoluble fiber is found in whole grains, carrots, corn, and apple skin...
Many parents may consider grapes for babies since the fruit can add taste, color, and nutrients to a baby\'s meal. You can get grapes with seeds or without seeds (seedless), and the fruit comes in various hues such as red, white, green, black, and purple. Grapes are rich in micronutrients and many bioactive compounds, which offer long-term health benefits. You may offer this nutrient-dense fruit to your infant by incorporating it into sweet and savory dishes. But at what age can you safely serve grapes to your baby? In this post, we explain more about grapes, including their potential health advantages, how to choose and store them properly, and suggest some yummy grape recipes to try. [mj-toc] When Can Babies Eat Grapes? Babies can eat seedless or deseeded ripe grapes as puree or mash from six months of age (1). Once they adjust to the fruit’s taste and digestibility, you can add them to other foods, such as porridge. You...
Banana is a carbohydrate-rich, all-season fruit full of essential nutrients and [simple_tooltip text="bioactive compounds" tooltip="Molecules in plants and some foods with antioxidant properties and health-promoting effects" ]. In addition, it has a sweet taste and soft texture and is easy to digest. But while the benefits of bananas for babies are numerous, feeding them in age-appropriate ways is necessary to reap these benefits. Bananas are available in several varieties, and the fruit comes in different sizes and colors (1). However, their high fiber content may cause gastrointestinal issues, such as constipation and gas, in sensitive babies. Read on to know more about the right time to feed bananas to babies, their nutritional value, possible health benefits, and some tasty and healthy banana recipes to try. [mj-toc] When To Introduce Banana To Babies? According to the Academy of Nutrition and Dietetics, babies can consume ripe bananas as part of a balanced diet from six months (2). You may introduce bananas as...
Parents often ask their doctors when they can start figs for babies due to the several health benefits of figs. Fig is a delectable, nutritious fruit from the common fig tree (Ficus carica). It is from the mulberry family and has dark green to purplish skin. Ripe figs have magenta pulp that is filled with tiny edible seeds. They taste sweet and carry a hint of berry flavor. Figs are available in fresh, dried, or canned forms. The nutritional value of a fig depends on the variety of the fig. Read this post to know about the nutritional value and health benefits of figs, the right age and way to feed figs to babies, and baby-friendly fig recipes. [mj-toc] When Can Babies Eat Figs? Most babies can eat fresh, fully-ripe figs as puree or mash from six months of age. Once they adjust to fig’s taste and digestibility, you can add them to other foods, such as porridge. Once your...
Pears, the sweet bell-shaped fruit, can be consumed raw and cooked. It is a popular ingredient in most delicacies such as jams, jellies, juices, and cider. Nevertheless, you are bound to wonder if you could consider pears for babies. Pears offer many important nutrients for an individual\'s healthy growth and development. They are also rich sources of fiber and other [simple_tooltip text="phytochemicals" tooltip="Naturally occurring compounds in plants that provide health benefits to humans" ] that possess medicinal properties, which may treat constipation and other illnesses. When consumed the right way, professionals suggest that pears have several benefits (1). Read on to know about the right age to feed pears to babies, its health benefits, and a few recipes. We have also included a few tips for their selection and storage. [mj-toc] When Can Babies Start Eating Pear? Babies can consume pear as part of a balanced weaning diet from the age of six months (2). If you wish to start...
Tofu is a source of plant-based protein. It is soft to eat, easy to digest, and nutrient-rich. However, parents may have concerns about the possibility of allergic reactions when using tofu for babies. Tofu or soya bean curd is prepared by [simple_tooltip text="coagulating" tooltip="Related to coagulation where fluid is turned into change into a semi-solid or solid state" ]soy milk and pressing it into solid blocks of varying softness. It can be prepared in soft, silken, firm, or extra firm varieties. Its spongy texture and nutritional benefits make parents look forward to adding tofu to their baby\'s weaning diet. Keep reading this post to know about the right age to introduce tofu to babies and the benefits and possible side effects. [mj-toc] Is It Safe For Babies To Eat Tofu? [caption id="attachment_880256" align="alignnone" width="720"] Image: iStock[/caption] Yes, it is safe for babies and toddlers to eat tofu. However, you need to check for possible allergic reactions. Tofu is made from...
Custard is a dessert usually made of cream or milk, egg yolk (thickening agent), flavors, and sugar. Its smooth, semi-thick texture makes custard for babies an easy-to-consume option that they can have in moderation. Further, one can make different types of custard with different ingredients or by tweaking the preparation method (1). Different varieties of ready-mix custards are available over the counter. However, be informed of their ingredients as most commercially available custard mixes are high in refined sugar and sodium. Besides, they usually contain synthetic flavors and preservatives. Though custard mixes may not cause immediate health concerns, preparing it at home from scratch is safer. Homemade custard mixes allow you to experiment with ingredients and make the custard healthier for the baby. Read on for some interesting, delectable, and wholesome custard recipes that you can prepare without using ready-made custard mixes or powders. [mj-toc] When Can Babies Start Consuming Custard? Although you should avoid feeding cow milk as the...
Fennel seeds come from the fennel plant (Foeniculum vulgare), an aromatic herb from the same botanical family as carrots. Fennel seeds for babies could be beneficial in promoting digestion, fighting infections, and improving overall health. Fennel seeds are known for their culinary and therapeutic benefits. The seeds have been used to treat various illnesses affecting the reproductive, digestive, and respiratory systems for ages. This post discusses the safety and potential health benefits of fennel seeds for babies. We also provide recipes to prepare dishes with fennel seeds for the baby. [mj-toc] When Can Babies Consume Fennel Seeds? There is no specific age for the introduction of fennel seeds. Vegetables related to fennel, such as carrots, can be introduced at the age of six months (1). You may introduce fennel seeds as a flavoring substance to six-month-olds, who consume various other solids. You may give a teaspoon or two of fennel water to babies. It will help the infant adjust to...
It is normal for many caregivers and parents to look for the best water for baby formula. Preparing baby formula is a complex process, and selecting the right water to mix can be challenging since many water sources may not be safe for the little ones. Although bottled water or tap water is commonly used to mix infant formula, water quality can be a concern. Contaminants and high mineral content in water can be a health risk for babies. Read on to know the best water for baby formula and the quality and safety of different water types. [mj-toc]Can You Use Tap Water To Make Baby Formula? [caption id="attachment_893458" align="alignnone" width="720"] Image: iStock[/caption] The US Environmental Protection Agency (EPA) regulates tap water quality by testing it for over 90 different contaminants (1). Thus, in most places in the US, tap water is safe for drinking. According to the American Academy of Pediatrics (AAP), if your tap water is safe and...
Soups are easy-to-eat and gentle on a baby\'s tummy. Soup recipes for babies allow you to prepare various soup dishes for your little one to try. You may prepare soups with vegetables, meat, and even fruits. The dish can provide several nutrients to your baby when made a part of a well-balanced diet. The liquidy consistency of the soup helps keep the baby full and, depending on the ingredients, may also have therapeutic properties (1) (2). It may also help keep the baby hydrated. In this post, we present various tasty soup recipes for babies and toddlers. [mj-toc]25+ Healthy Soup Recipes For Babies And Toddlers Here’s a list of age-wise soup recipes for your baby toddler. Soups for six months+ babies 1. Lentil soup [caption id="attachment_655117" align="alignnone" width="720"] Image: Shutterstock[/caption] You will need: ¼ cup yellow lentil (washed and drained) ½ cup potato, bottle gourd, baby carrot (peeled and chopped) ¼tsp fresh lemon juice 1tbsp olive oil ½ cup water How...
Pasta is a high-carbohydrate Italian classic dish that includes noodles, lasagna, macaroni, and more. Pasta comes in a variety of shapes and sizes. Parents may consider pasta for babies since it is regarded as safe when consumed in an age-appropriate way, although it may not be particularly nutritious. Read on to learn about the various types of pasta, their safety for babies, their nutritional value, and how to incorporate them into your baby's diet. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/food-ideas-for-your-15-months-baby_00344659/" title="Healthy And Interesting Food Ideas For 15-Month-Olds"] [mj-toc]Is Pasta Safe For Babies? You can safely feed pasta to your baby once they have started consuming a variety of foods. Traditionally, pasta is made from durum wheat, but it is also made from wheat, rice, barley, buckwheat, legumes, and multigrain. Therefore, you need to know the base ingredient while choosing pasta. Wheat pasta is safe for babies who have been consuming wheat in their diet. However, it is good to be alert to any signs...
If you are confused about introducing yogurt into your infant’s diet, finding the right yogurt recipes for your baby will resolve this issue. Many parents are apprehensive about giving yogurt to their babies because of the pediatricians’ general rule of “no dairy in the first year.” However, according to an article published in Pediatrics, it is safe to introduce yogurt in your baby’s diet by as early as six months (1). Any milk other than breastmilk is generally not recommended during this period because milk protein is difficult for babies to digest. However, the milk protein in yogurt is broken into simpler forms by the bacteria present in it. This makes it good for health and an easily digestible source of protein and calcium. Read this post for some safe ways to include yogurt in your baby’s diet. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/when-can-your-baby-start-eating-dairy-products_00334765/" title="When Can Babies Have Dairy Products And How Much To Give Them"] [mj-toc]Benefits Of Yogurt For Babies Before including yogurt...
Many parents resort to biscuits for babies as a quick snack option when on the go and even at home. Commercial biscuits are typically prepared with flour (leavened or unleavened), fat, sugar, and salts. They may also contain other ingredients, such as milk, egg, seeds, dried fruits, and nuts. Biscuits are easily available, affordable, and offer a vast selection range. However, while commercial biscuits look appealing, it should be considered whether they are safe or have any hidden ingredients you should check for. Read on to know more about commercial biscuits and whether they are safe for babies, reasons to avoid or limit them, and healthy alternatives to try. [mj-toc]Can Babies Eat Biscuits? According to the NHS, parents should avoid feeding packaged baby snacks, such as biscuits, to their babies as its not a healthy replacement for fresh food (1) (2). Instead, it is advisable to develop a habit of feeding healthy foods, such as fresh fruits and vegetables, to...
Jump To Specific Chicken Recipe: Breakfast Recipes Lunch Recipes Dinner Recipes If you follow a non-vegetarian diet, then chicken is one of the things you might want your child to eat. We just can't ignore chicken as it's dependable, easy to cook, and tops the list in healthy protein, phosphorous, selenium, and niacin, chicken offers several health benefits to your kid. And, if you want to introduce this meat in your child’s diet and are looking for ideas, then you have come to the right place. We bring you a list of tasty, healthy, and easy chicken recipes for kids. Breakfast Recipes With Chicken For Kids Is your kid tired of eating peanut butter sandwiches, cereal, or oatmeal day after day? Throw in these chicken breakfast recipes once or twice a week for variety. We guarantee there will be less whining at the breakfast table and even the most picky kids will ask for repeats. 1. Asparagus Chicken Crepes When...