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Author SonJoria Sydnor is a wife, mother, and educator passionate about health and wellness. She has a B.S.W. from the University of Missouri, St. Louis, a 200-hour yoga teacher certification from Yoga Buzz and a 25-hour kids certification from Yogi Beans. SonJoria has worked in classrooms and homes, educating students and parents for over 15 years. She is the owner of Our Family's Doing Yoga, LLC and co-founder of I AM: Breastfeeding, a local organization supporting and revolutionizing the look of breastfeeding.
The goal of Our Family's Doing Yoga is that Black families feel represented, knowing that yoga is for everybody and through her platform she offers presentations on the importance of being inclusive when teaching kids yoga as well as products, videos, classes and more.
SonJoria has written articles for the Journal of Human Lactation and was the Buy From A Black Woman's 2022 Children's Company of the Year.
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Yoga, an ancient Indian practice, has long been recognized for improving the mental, physical, and spiritual fitness of those who regularly practice it. Yoga includes asanas, Surya namaskar, yoga nidra, pranayamas, chakra healing, and much more. You must understand the proper technique for performing yoga to achieve the desired result. Yoga books have the power…
If you are on the lookout for the best sit and stand strollers available in the market, you are in the right place. With these strollers in place, you will not encounter any hassle while taking two children out together. These strollers allow your baby to sit comfortably while your toddler is sitting or standing,…
Pregnancy is a crucial period in a woman’s life where you experience several body changes, and regular exercise can help you stay healthy and relieve certain pregnancy-related discomforts. However, you may wonder if certain workouts, like cardiac exercises, are safe during pregnancy and free from risks. Many chronic and lifestyle-related illnesses are known to be…
If you are a yoga enthusiast looking to try something more unconventional, paddle board yoga, a fusion of paddle boarding and yoga, is the way to go. And to practice it, you need the best yoga paddle boards. Commonly called a stand-up paddleboard (SUP), a yoga paddle board comes with a wide anti-slip deckto let…
If your toddler is eager to reach for countertops or if you are potty training them, here’s our list of the best toddler step stools for you. Children prefer to be independent and like to be involved in the things you do. A step stool offers a comfortable and safe platform that your child can…