RD, CDE, BUMS
Dr. Sumaiya Petiwala has over 14 years of experience practicing in various hospitals. She currently manages her private practice Nutricare Healthcare clinic in Mumbai. In addition to being a Registered Dietitian, she is an Unani/Greek medicine specialist. She combines her education and experience across the spectrum to provide holistic service to her clients all over the world. Her services include personal dietary coaching, family physician services, and homemade nutritional supplements.
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When your little one starts eating solid foods, you might also wonder if papaya for babies is a healthy option. The ripe papaya (Carica) is a fruit frequently used as infant food with a soft texture and sweet flavor and has several important nutritional and therapeutic characteristics (1). But, do the numerous advantages of this delectable…
Chia seeds are tiny edible seeds that contain several vital nutrients, such as soluble fiber, high-quality protein, omega-3 fatsiXA group of essential fatty acids obtained from the diet and required for good health, especially heart health. , and antioxidants. Since these nutrients promote overall health, consuming chia seeds during pregnancy can benefit you and your…
A study suggests that if women eat chocolate during pregnancy, they could boost the growth and development of the fetus (1). Consuming small amounts of dark chocolate from the first trimester improves placental functions. However, you should not consume them in excess as it would increase the caffeine level in the body, which may adversely…
Consuming fiber-rich foods during pregnancy has several health benefits. For example, it helps you stay satisfied for longer without consuming extra calories, regulate blood sugar, relieve constipation, and lower the risk of cardiovascular diseases. Pregnant women can easily meet their daily fiber requirements by eating a balanced diet consisting of fruits, vegetables, cereals, and beans.…
Whether hot or cold, tea is the most frequently consumed drink in the world. Having a glass of iced tea on a hot day can be revitalizing and good for your health too. But, is it safe to drink this much-enjoyed beverage during pregnancy? Especially since it contains caffeine and sugars, which are not the…
Chrysanthemum tea is prepared by steeping dried chrysanthemum flowers in hot water. It is used in traditional Chinese medicine as a natural remedy for treating several health conditions. But if you are pregnant, you might want to know if it is safe to drink Chrysanthemum tea during pregnancy. Research studies have shown mixed results about…