DipION, mBANT, CNHC, AFMCP
Tracy is a nutritional therapist with ten years of experience in the field. The gut and immune health expert and functional diagnostic nutrition practitioner believes in addressing the root cause of the problem rather than focusing on the symptoms. She enables her clients to reach their health and wellness goals through personalized dietary strategies and nutrition programs, rest, and exercise. Tracy also writes articles for health magazines and websites, runs online workshops, and maintains her free nutrition resource at tracytredoux.com.
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Apricot belongs to the family of plums, peaches, and cherries and has immense health benefits. But is it safe to consume apricots during pregnancy? Well, this fruit is known to be rich in vitamins, iron, potassium, calcium, and phosphorus, all of which are needed in your body during pregnancy. In addition, having apricots when pregnant…
Rice cereal is usually the first choice of many parents when they start their babies on solids. In addition, many parents may consider brown rice for babies as their first choice of grain since it is allergen-free. While it is a choice of many adults, parents may want to know why brown rice is good…
Cow milk for babies is the most common alternative to breastmilk. It is a great source of nutrients that can be served independently or added to various baby foods. So if you are considering including it in your little one’s diet, then continue reading this post. Here we talk about the benefits of cow milk,…
Teenage is a period of numerous hormonal changes, and it can be seen clearly in the case of girls. They want to maintain their figure, owing to which this post on a diet for teenage girls can come in handy. During their teenage years, girls are conscious about how they look and present themselves. But…