RMT, CHT, CPT
Viktoria Hamma is trained in massage therapy, personal training, and hypnotherapy. She is a chronic pain and weight-loss coach with over four years of experience. Viktoria runs her private practice at True North MVMNT in Muskoka, ON, catering to physical and virtual clients. She also works at a private addiction treatment center in Ontario, various indigenous reserves in Canada, and with businesses and schools. Viktoria volunteers on the board of directors for the Muskoka Lakes Chamber of Commerce and helps at the local food bank. If she's not volunteering or working, you will find her in nature with her dogs or at the barn riding horses.
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A high-quality massage chair is the most effective way to unwind your mind and body after a long day without having to visit a spa. Investing in a technologically advanced massage chair is an excellent way to de-stress and relieve extra strain due to hectic schedules. Scroll down this article to know more about the…
The best heating pads offer comfort and relieve pain, making them beneficial for those with cramps and muscle and joint pain (1). They emit heat that helps relax muscles and improve blood flow, thus aiding recovery, reducing pain, and improving motion range. Available in various sizes, these take a few minutes to heat up and…
Whether you are a sportsman or leading a regular life, injuries, pain, and inflammations become inevitable at times. However, the best kinesiology tapes can provide you with relief. These stretchy tapes are identical to our skin in terms of thickness and elasticity and support muscles and joints to facilitate the body’s natural healing process. You…
A bunion is a condition characterized by a bony lump on the side of the feet at the base of the big toe. It is often accompanied by pain, irritation, discomfort, and pressure on the toe bone. Although bunions can be removed only through surgery (1), you can use the best bunion correctors to manage…
If you often travel or go on long drives, you will need the best car neck pillow that offers maximum comfort to your head and neck. Car neck pillow pillows act as a cushion to your head and are ergonomically designed to offer you relief from head and neck pain. Viktoria Hamma, a massage therapist…
Old age has a natural impact on our mobility, making it challenging to walk for long durations. However, it’s also true that walking is good for the elderly, which is why investing in the best walkers for seniors is so important. Walkers can liberate you from the confines of your chair, helping you maintain an…
If you feel drained and often think of going to a spa for a relaxing massage, then here’s some good news. You can soothe your tired body and tensed muscles right in the comfort of your home with the best back massager for chairs. For most of us, a good massage is the best way…
Enjoy a spa-like showering experience at home with the best massage shower heads. Massage shower heads can make a huge difference to your showering experience. They work well if you want to address some pain points while taking a shower and help you relax and rejuvenate. While some are fixed, others may contain a 360-degree…
The best scalp massagers are known to give you a good massage with many health benefits. Massages are not only a luxury but have added benefits. Scalp massage methods are of two main types. An effleurage massage can rejuvenate the scalp and relieve pressure and tension with its circular motions. On the other hand, the…
The best air compression leg massagers help improve blood circulation, remove lactic acid buildup, stimulate the foot muscles, and alleviate soreness in your feet and calves. These massagers improve your blood circulation, help you relax your body, and minimize the stiffness in your legs, giving you the experience of a massage done by a masseuse.…
If you lead an active lifestyle and are into workouts, you might already know the importance of recovery and relaxation. The best neck massagers can make these possible in the comfort of your home. Using a neck massager is a cost-effective and time-saving alternative to visiting a spa or booking an at-home massage service by…