The teenage years, ranging from 13 to 19, are a transformative period marked by pressure, uncertainty, and complexities. From academic pressure to peer pressure and struggles within oneself regarding one’s self-esteem, teenage problems require understanding and support. Apart from teenage mental health, their physical body goes through a transition period. Many teenagers feel left out at this crucial phase and are often misunderstood (1). An increased use of unhealthy lifestyles, mental ill-health, increased usage of tobacco and drugs, and pollution could put a toll on teen health. Our posts would help you weave these formative years with empathy and confidence.
A healthy diet is essential to maintaining a healthy lifestyle. Teen health and wellness take center stage as teenagers embark on their transition journey. The significance of teen health cannot be overstated, as a healthy lifestyle shapes them right from the beginning. Eating healthy meals and exercising regularly can alleviate issues and promote health(2). Exercise for at least 30-60 minutes on most days helps maintain health (3). Apart from exercising, a healthy diet plan is also recommended. Including proteins like beans, soya, and eggs will provide vital nutrients. Walking to school, getting admission to co-curricular activities like sports or dance classes, and paying attention to portion meals can keep them active. They should avoid skipping meals, particularly breakfast, and focus on homemade meals to stay healthy
Besides discovering a journey of self-discovery and independence, they can encounter many teenage problems that shape their development. The common teenage problems today are peer pressure, bullying, stress, depression, cyber addiction, indulging in drinking, getting pregnant, and defiant behaviors (5) (6). Concerns about teenage mental health transcends gender, social, and economic factors. Attention Deficit Hyperactivity Disorder(ADHD), anxiety, behavioral problems, and depression are common teenage problems affecting teenage health (6). Regarding peer pressure, it has been seen that 61% of teens face pressure from academic results, and four out of ten from bullying, alcohol consumption, and drug addiction (7).
After elaborating on common teenage problems, it’s time to share some healthy tips for teens that become the cornerstone of overall development. By nurturing healthy habits, getting a good sleep at night, finding activities to do together, setting a limit of screen time, and giving way to open communication can promote good physical health and impact cognition and overall quality of life (8). Hence, in this exploration, we have expert advice on effective strategies to reduce teenage problems and promote a lifestyle for teen health and wellness.
Regular health checkups for teens can facilitate a doctor identifying any warning signs of an illness. When you go for a health checkup, your physician will discuss your medical history, your family's medical history, and your lifestyle, enabling the doctor to proceed with his diagnosis (9).
The warning signs will be unique if your teen struggles with mental health issues. As a parent, you might see symptoms like notable changes in sleep, lifestyle, or weight. Teenage mental health will be affected if they lose interest in things they once loved. They might make new friends or refuse to talk with their close ones. To boost your teen's mental health, become an active listener, spend time with each other as a family, promote friendliness, and give time to deal with teenage problems (10).
Regular exercise has been seen to improve teenage mental health conditions. It releases feel-good chemicals, endorphins, and serotonin to your brain, enhancing and uplifting your mood. Exercise also distracts one from negative thoughts, promoting health (11).
Peer pressure related to substance use is one of the most common teenage problems. To deal with it, teens must encourage themselves by saying a firm 'NO.' They can even change the topic of discussion or the subject in a friendly way or suggest a change in plan to avert such unpleasant situations (12).
Since teenagers go through cognitive development, a good sleep of 9-9.5 hours benefits teenagers aged ten (13). As teens are in rapid physical and mental development, good sleep is essential to support them in this stage. Those with less sleep are more likely to struggle in school (14).
Although social media might have some advantages, it has been seen that overuse of social media leads to a feeling of insecurity and instead increases feelings of loneliness. The more teens prioritize social media over face-to-face relationships, the more it leads to mental problems, such as anxiety or depression (15). To have a healthy social media relationship, unfollow those accounts unrelated to real life. It is also advisable not to make new friends or get close to strangers and limit your screen time (16).
Stress management is an essential part of migraine therapies, along with symptomatic medical treatment.
A deep conversation and good bonding can effectively control your kid's anger.
Awareness of the long-term health hazards of Marijuana may prevent teens from using it.
Talking openly to your children about their problems and issues might decrease the risks of binge drinking.
The condition can lead to prominent symptoms, and some underlying causes may lead to a few issues.
Always seek the approval of your teen's before giving the pill.
Supporting use of contraceptives and imparting sex education can reduce teen pregnancies.
Teens may gradually exhibit the symptoms of this condition, so prompt action is needed.
Growth pains and sports injuries may contribute to aching knees in adolescence.
From environmental to health factors, wrinkles are caused due to various reasons.
It may be caused by blood supply delay to the brain and requires prompt medical care.
Accepting your child's condition and offering them reassurance can help them cope.