Image: iStock
If you are super excited about your pregnancy, it might mean that have not had the proper introduction to the experience – especially the first trimester. Give yourself three weeks and you’ll begin feeling sick already. Don’t let the happiness wane, though, just make sure you keep your sanity. And here, we tell you just how:
1. Dressing Right
Maternity doesn’t mean you mustn’t dress well. In the first trimester, you bump might not show, so not a perfect time to opt for maternity wear. It will be too big for you. You will also be better off by avoiding tight-fitting outfits either for comfort’s sake or to relieve excess pressure. Save money for your maternity wear for the near future.
2. Wear A Bellaband
You don’t have to have your tummy skin popping out of your jeans. You can still get away neat in your existing jeans and feel comfortable while you wear a Bellaband over it.
3. Get A Comfort U Total Body Support Pillow
Ward off the sleepless nights through this comfort pillow. It is large and might occupy most of your bed. Doesn’t make an excellent choice for your spouse, but inevitably makes sure you have a good night sleep. Moreover, you totally deserve to this.
4. Keep The Barf Bags Handy
The first trimester could be horrendous with frequent barf episodes only adding to your disgust. Worse is when you don’t know you will have your gags and where. These Barf Bags are waterproof, sealable and are available in five different colors. Keep them handy in your car or your handbag every time you step out – or even at home when you can’t run to the loo.
5. Tai Chi Sessions
You will be surprised at the immense benefits that Tai Chi can offer pregnant women. This is especially true because you cannot do high-impact exercises or workouts during pregnancy. However, this is one way to keep fit and keep your baby safe during pregnancy .
6. Prenatal Massages
Going to a spa can be amazing during pregnancy. A massage is a great stress buster, and even more so when you have a bun in the oven. You might, however, have to consult with your doctor to get the green signal about how frequently in the first trimester can you have a prenatal massage.
7. Replace Your Shoes
While you may manage to get away with your old clothes for a while, using the same shoe size wouldn’t be possible for too long. You feet will begin to swell, and your normal shoes could seem too tight. Do away with the heels. Swap them with some comfortable flats. Use shoes that are flexible and expand well. Also, ensure that your shoes have a friction for a firm grip.
8. Acupuncture
Ever thought about going for an acupuncture session during pregnancy? Well, you should. It can alleviate morning sickness, trust us! There is enough literature to suggest that acupuncture can help during your first trimester.
9. Maintaining A Dream Journal
Pregnancy dreams are something you might remember vividly or vaguely – you might wake up feeling like you have a baby in your arms already. For the surreal experiences, keep a journal to record your dreams. Although not every pregnancy dream might mean something (other than if you believe in what a trusted dream interpreter could tell you), you might as well enjoy them with your children years later when they are all grown up.
10. Coconut Water
Nothing can match coconut water when it comes to replenishing or revitalize you with the necessary minerals and nutrients. The many benefits of coconut water also include boosting your baby’s immune system, preventing dehydration, and maintaining the potassium levels.
So if you are pregnant and you wake up the next morning wondering how you could feel better in your first trimester, you have these tips handy already.
