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What do you wish for upon reaching home after a long day at work? A cup of tea or coffee, a warm shower or maybe even a nice bed to snuggle in? This is probably the story in every household nowadays. A couple’s busy life schedule usually leaves them too pressed for time or energy for each other. Thus, their bonding often takes a beating. But despite this, there are different ways to bond with your partner. And one of them is the position you sleep in! Yes, you’ve got that right. How you sleep with your partner can help you bond better with him/her. Now that we’ve got your attention, let’s cut to the chase and jump right into the details:
The Spoon Position
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We begin with the classic – the spoon position. This is one of the most practical and comfortable positions to sleep in as it takes off the pressure from your back since you sleep on the sides. It is ideal for those who suffer from back problems. This position lets you hug your partner from behind. Just make sure to bend your knees a bit and stick a pillow between your legs to avoid stiffening.
The I’ve-Got-Your-Back Position
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If you and your partner prefer sleeping on your own side-way position, then you can choose to sleep with your backs touching others. You can also lightly touch each other’s rear while sleeping. This position will give you a sense of romance without hindering your comfort.
The Pillow-Sharing Position
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This position is excellent for those who find a sense of sharing by sleeping on the same pillow or at least sharing a part of it with their partner. You can sleep on your pillow while your partner who wishes to share it can slightly lean on it. This way, you and your partner can sense each other’s presence even in your sleep.
The Simple Touch Position
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Those couples who are too tired for any intense physical proximity and prefer different positions can still bond over a touch. No matter what position your partner takes, either sleeping on the back or tummy, try to put your hand over your partner’s. This simple touch goes a long way in making your partner feel secure at the end of a tiring day.
The Feet Play Position
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Some couples might find it hard to remain in a particular position while sleeping. Things like snoring or preference for different sleeping sides might create a distance between them. In this scenario, keep up with the idea of touching each other. If you are too far for your hands to reach each other, then use your legs. Try to touch each other’s feet or put one leg over your partner’s while sleeping so he/she knows you are there for them.
The Intertwined Position
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If you are one of those couples who cannot get enough of each other, then the intertwined position is meant for you. You can choose to intertwine each other’s legs or sleep in a hugging position with each other. Either way, you’ll feel at ease being in such close proximity with your partner thereby boosting your bond.
The No-Touch Position
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Some partners do not prefer any kind of touch during their sleep, which is quite normal and nothing to worry about. You need to understand that sleeping positions are just one way out of many to bond with your partner. And, your partner getting better and comfortable sleep is equally important. So, if you don’t wish to indulge in any sort of touching, sleep back-to-back with some space in between. But even in this position, make sure your pillows are thrust close to each other. It is a subtle reminder that you are still close to your partner even if you’ve turned the other way.
Isn’t it amazing how something as simple and regular as your sleeping position can be turned into a bonding moment with your partner? Which of the positions mentioned above seems to work for you? Do let us know in the comments below.
