Research-backed
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We are well aware of the benefits of breastfeeding. Whether it is for the mother or baby, breastfeeding improves the health and wellbeing of both. These benefits translate even to the child’s adult life. Babies who are breastfed have stronger immune systems, fewer colds and respiratory illnesses, and better vision. Breast milk has components that enhance nutritional value and naturally soothe babies. It also helps mothers create a bond with their babies, shed the pregnancy weight faster, and reduce the risk of postpartum depression. Skin-to-skin contact allows better social and behavioral development in babies that show even when they are adults (1). With these numerous benefits, it is natural for most mothers to want to breastfeed. But sometimes, milk production is not sufficient, and mothers tend to wean their babies into solution or powder faster than they’d like. But this does not always have to be the case. There are ways to boost breast milk production naturally, and today we are here to tell you how. So, without further ado, let’s look at 7 ways to increase breast milk production naturally:
1. Maintain A Healthy Diet
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When you’re breastfeeding, whatever you eat is passed on to your baby through the breast milk. Certain foods act as fuel for your milk production. Consume foods rich in protein, iron, and calcium. Lean meat, eggs, dairy, beans, lentils, leafy green vegetables, and citrus fruits help boost your nutrition. If you’re a vegetarian and do not consume meat, you could consume plant-based protein to substitute for meat protein (2).
2. Hydrate! Hydrate! Hydrate!
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While there is no scientific evidence that suggests increased water intake directly boosts milk production, breastfeeding moms are encouraged to increase their fluid intake so they do not get dehydrated. You must replenish the water in your system to remain hydrated. Therefore, it is recommended that you consume more water if your urine appears dark yellow. However, limit the intake of sugary drinks and caffeine. Caffeine can agitate your baby and interfere with their sleep (3)
3. Breastfeed Frequently
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During the first few weeks of your baby’s birth, it is vital that you breastfeed about 12 times a day. Feeding your baby every couple of hours improves milk production and enhances lactation. Also, ensure that your baby has latched on correctly and is positioned well to avoid pain in your breasts and nipples (4).
4. Rest Well, Reduce Stress, And Massage
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New mothers are sleep deprived and stressed. They do not get enough sleep or rest, and this can affect their mental and physical wellbeing. New mothers are often told to sleep when the baby sleeps, but this may not always be practical. Stress can affect your natural milk supply. Therefore, make time to relax and catch up on lost sleep. Massaging your breasts and using warm compresses can also help ease stress and increase milk supply (5).
5. Offer Both Breasts While Feeding
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Ensure that you offer both breasts for feeding your baby. It is okay for your baby to feed on one breast once in a while, but doing this regularly can decrease milk production. Always nurse your baby using both breasts. You could also pump the other breast to release pressure and keep your milk supply high until your baby starts to feed more (6).
6. Avoid Alcohol And Smoking
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This is quite obvious. Consuming alcohol can be harmful for your baby but if you choose to have an occasional drink, do not breastfeed for the next two hours (7). Smoking is a big no-no for mothers who are lactating. The toxins can be transmitted to your baby and also increase the risk for Sudden Infant Death Syndrome (SIDS). Besides, it causes interference with your baby’s sleep (8).
7. Visit A Lactation Consultant
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Breastfeeding is not a walk in the park. It takes dedication, commitment, and patience. It is unpleasant until you get used to it and sometimes takes a while for your baby to latch. Therefore, do not be afraid to visit a lactation expert for tips to improve your breastfeeding experience for you and your baby.
Breastfeeding is a natural process, but if you’re having trouble maintaining good milk supply, do not beat yourself up. Every woman’s body is different. Therefore, visit your doctor to understand what works best for you. It takes time to get it right, so be patient with yourself. Remember that you’re a rockstar either way, and don’t let anyone tell you otherwise. We hope this article helped you. Share it with your friends and family, and help them too.
