When you’re pregnant, you are often very careful and conscious about what you put into your body. Right from the food you eat to the products you use and even the clothes you wear, you are cautious about your health. Because not only are you responsible for your health but also the health of another life that is growing inside you. It takes a lot of caution and courage to be able to take care of your baby so that you can have a stress free pregnancy and a hale and hearty baby. While eating healthy is the norm when you’re pregnant, certain foods give you a larger benefit. Over the years, medical professionals have given us a list of foods that fit into this category, and with the advancement of science this list keeps on evolving. Today, we are here to tell you why chia seeds are good for you during your pregnancy.
You have probably heard that chia seeds are a super food. It is rich in antioxidants and contains omega-3 fatty acids and super fibers that may prevent the development of chronic diseases in human beings. The fibers may help lower cholesterol levels and prevent blood sugar spikes. Chia seeds have been a part of the healthy diet for thousands of years and we are no strangers to the benefits. But, are these super foods good for pregnant women? That is what we are here to find out today (1).
Chia Seeds: Super food Nutrition
If you’re wondering if chia seeds can be consumed during pregnancy, the answer is yes. Many experts say that chia seeds are safe for pregnant women when consumed in moderate quantities. This superfood is a powerhouse of nutrition that supports the health of pregnant women. They contain high levels of calcium and iron which are both important minerals during pregnancy. These minerals help you and the baby. Calcium is needed for your baby’s strong bones while iron along with other minerals like potassium and sodium helps increase your blood volume (2).
Apart from this, 60% of oil content in chia seeds is from omega-3 fatty acids which have been known to improve cardiovascular health. It lowers cholesterol, regulates heart rhythms and blood pressure, prevents blood clots, and decreases inflammation (3). The omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are believed to be important for pregnant women and their unborn babies. Studies have shown that DHA aids in the fetal development of the brain and retina during the third trimester and EPA helps in intracellular absorption and transplacental transport of DHA (4).
How Much Is Too Much?
While chia seeds are good for your pregnancy health, experts say that it has to be consumed in moderation. Chia seeds are also rich in protein and about 75 to 100 grams of protein from various protein-rich foods are recommended by health experts. Therefore, chia seeds should be consumed accordingly. Protein not only helps in the growth of the fetal tissue but also aids in the growth of your breast and uterine tissue (5).
While this super food has a ton of nutritional value, it is also important to keep in mind that there may be possible side effects like constipation. The best way to consume chia seeds is by introducing it to your body in small quantities and slowly increasing the quantity as your body starts to get used to it. It is recommended to increase your water intake when you consume chia seeds to prevent dehydration and constipation. Chia has the property of a sponge where it absorbs moisture. Therefore, you may want to soak them in water before consuming them (6).
We hope we helped clear your confusion on whether chia seeds are good for your pregnant health or not. Always consult your medical professional before consuming anything that you are doubtful of, especially during pregnancy.