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The colorful festival of Holi is right around the corner. It’s a popular Hindu festival celebrated since ancient times to rejoice in the eternal and divine love of Radha and Krishna. It is also a celebration that signifies good over evil. Holi, also known as the festival of colors, is on the 28th and 29th of March this year. Young and old, from all over the country, come together in delight to enjoy this festival.
Now, if you’re pregnant and wondering if you should skip the celebration this year, you have come to the right place. As a pregnant woman, you might have to take some precautionary measures before you indulge in this colorful festival. But you don’t have to skip it. Scroll below and find out the thing you should keep in mind while celebrating Holi during pregnancy:
What Cautionary Measures Should I Take?
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Several delicious sweets and snacks are prepared during the festival. Keep in mind that you cannot eat everything prepared because it could be unhealthy, oily, and deep-fried. Inform your family members that you cannot indulge in the feast because of your pregnancy and steer clear of eating excessive amounts. A little bit is considered safe and is not harmful. However, consult your doctor before you consume festival food, so you are sure.
Due to the hormonal changes during pregnancy, your immunity is low, your skin is extra sensitive, and your joints and ligaments are pretty relaxed (1). You are delicate and sensitive. Therefore, it’s best to avoid any strenuous activities that could potentially cause harm to you or your growing baby. Remember that vigorous activities may lead to premature birth, miscarriage, or even congenital disabilities (2).
Are Holi Colors Harmful To My Baby?
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The synthetic colors used during the festival may be dangerous for you. It has harmful chemical substances like lead, mercury, copper sulfate, and other toxic chemicals that may cause skin infections and respiratory issues. These chemicals can be absorbed into the skin and lead to severe damage. Even the “natural colors” available in the market are sometimes filled with industrial dyes, engine oils, and synthetic chemicals that result in skin rashes, burning sensation in the eyes, and even an itchy scalp (3). Pregnant women should completely avoid these store-bought chemical colors.
We know what you’re thinking. You’re wondering how you can celebrate the festival of colors without exposing yourself to such chemicals. We’ve got the answer right here. You can make natural colors at home with henna, spinach, beetroot, or even use flower petals to play. Rose, marigold, geranium, and jasmine flowers add a mix of excellent colors to your Holi celebration.
Make sure you apply coconut oil to your skin and hair before you start playing with colors. Also, use a thick layer of petroleum jelly on your lips, ears, and the back of your neck. These are the places the colors might stick. Full sleeve clothing is always the preferred choice.
Precautionary Measures For COVID-19
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Governments have relaxed lockdowns and strict curfews, but that does not mean that there is no risk of the deadly virus spreading rapidly. Ensure that you avoid large crowded areas of celebration. It’s best to celebrate at home with your close family and friends.
Do not share your food and drinks. Always use your own and avoid direct physical contact with people. Instead of using your hands to apply the colors on people, try to use pichkaris. That way, you still get to maintain a distance from them and are not risking yourself or others. If you’re in a public place, do not forget to wear your face masks to protect yourself and others from getting infected.
With a festival around the corner, it’s normal for excitement to be at its peak. However, it’s essential to stay alert and safe while taking care of yourself. There is no harm in having fun, but you have to be responsible about it. Are you excited for Holi? Comment below and let us know what your plans are!
