Research-backed
Image: Shutterstock
There’s no doubt that pregnancy is a beautiful and difficult phase in a woman’s life at the same time! The feeling of a life growing inside you is the most wonderful feeling ever. But growing that life and giving that life a chance to come into this world is not easy. When you get pregnant, your body will go through a sea change to accommodate that tiny, budding infant; while your mind prepares itself for the beginning of this new journey.
However, most bodily changes that take place during pregnancy will resolve on their own. Though some of them might take more time such as weight gain, hair loss, and even stretch marks. As you work towards regaining your former shape and mane, you should not ignore stretch marks. These start around the later stages of pregnancy and last a lifetime. Unless you do something about them. That is, take preventive measures to ensure they don’t happen! Let us walk you through some simple and effective ways to prevent stretch marks during pregnancy-
1. Eat Healthy
Image: Shutterstock
Stretch marks arise due to irreparable tears in your skin. This only happens when your skin stretches out way more than it should, like in the case of a weight gain. Pregnancy weight gain can also worsen stretch marks. So, be mindful of what you eat at this time. Follow a healthy diet so you don’t put on excess weight and as a result, can prevent stretch marks.
2. Keep Your Skin Hydrated
Image: Shutterstock
Dry skin is less elastic than moisturized skin and hence, is more likely to develop stretch marks. That’s why keeping your skin hydrated plays a crucial role in preventing stretch marks. While you could use your regular moisturizer, we’d recommend opting for something that’s been specifically made to moisturize stretch marks-prone areas such as hips, thighs, breasts, buttocks, belly etc. Bio Oil is one such product that most women genuinely recommend as the best way to hydrate skin and prevent stretch marks. It is intensely moisturizing and helps improve your skin’s natural elasticity so it doesn’t tear upon expansion.
3. Use A Stretch Mark Prevention Oil
If you wish to prevent stretch marks, you should use products that have been made to do just that! You’ll find plenty of creams, lotions, and oils that claim to be the top prevention products. But in our opinion, Bio Oil is the best one for stretch mark prevention. Why? Because while we were researching for the best stretch mark prevention products in the market, we found Bio Oil to be the most credible one! We were amazed to know that Bio Oil has actually won more than 350 international skincare awards due to its effectiveness and that it is sold in over 127 countries, being number 1 in 17 of them! You don’t get that kind of credibility elsewhere. Also, Bio Oil’s formulation of chamomile, rosemary, lavender and calendula oils combined with the goodness of vitamins A and E is what makes it so popular and effective.
4. Exfoliate Areas Prone To Stretch Marks
Image: Shutterstock
If you want to enhance the effect of the stretch mark oils and moisturizers you use, you should exfoliate areas prone to stretch marks once every week. Exfoliation will allow for the better absorption of the products you use, such as Bio Oil, by removing dead skin cells. Besides, exfoliation can also keep your skin soft and supple. Just be careful to exfoliate gently when you’re pregnant.
5. Massage Your Skin Daily
Image: Shutterstock
One of the best ways to avoid stretch marks when you’re pregnant is to massage your skin. The action of massaging improves the elasticity and suppleness of your skin. It also repairs any of the stretch marks that may have already formed! So when you’re applying something like Bio Oil to moisturize your skin as well as prevent stretch marks, take 10 minutes out to really rub the thing in. It’ll improve the action of the oil and help prevent stretch marks better.
If you ask us, we don’t think there’s anything better than Bio Oil in the market when it comes to stretch mark prevention. It’s been backed by science as the most effective remedy and can even help treat the stretch marks you already have (1). Even celebrities such as Priyanka Chopra, Soha Ali Khan, and Kim Kardashian swear by it as the best way to heal all kinds of scars, be it stretch marks, acne scars or surgery scars. So, get yourself a bottle and use it twice daily!
