Here’s How Kareena Kapoor’s At Home Fitness Routine Can Boost Wellness During The Coronavirus Lockdown

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You’re probably in no mood to sit and plan out a full-blown exercise routine during this time. And that is completely understandable, as the Coronavirus has completely changed the way we interact with those around us and the way life functions as a whole. However, it is essential to exercise and keep your body in check during times like this. The only way we can safeguard our health is by maintaining a solid routine and following a tight schedule. If there is someone in the Bollywood industry whose health and diet secrets are on point, it is Kareena Kapoor Khan’s. The fabulous mom-of-one is a lean, mean, fighting machine and her everyday fitness routine is so simple, yet relevant.

In This Article

Kareena’s Fitness Mantra

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While the actress is known for following a strict fitness routine and diet, her everyday workout style is actually more holistic than one would expect. Yes, Kareena is a huge fan of yoga and she has been doing it for around 10 years now. Kareena’s trainer, Rupal Sidhpura Faria recently shared a throwback video of the actress performing back-to-back Surya Namaskars. The Tashan actress doesn’t even break a sweat as she gracefully lifts herself off the ground and gets back into position. Rupal was seen praising Kareena’s moves and pushing her to work out some more. Besides yoga, Kareena has also been spotted indulging in Pilates and cardio exercises. The actress keeps switching up her routine. She was once quoted saying, “Yoga is a part of my soul, a part of me.” The stylish actress is extremely diligent about her routine and is said to never miss out on it no matter what. Her adorable tot Taimur often accompanies her on these various routines. Kareena is someone who was often mocked by many in the film fraternity for her weight and the actress decided to take matters into her own hands. For the movie Tashan, Kareena had dropped down to a whopping size zero and while many praised her for her weight loss, others pointed out that it was an extremely difficult size to maintain. Well, a decade down the line and Kareena is at her healthiest now and we probably have the answer as to why below. So here’s why the actress swears by Surya Namaskar.

Promotes Weight Loss

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Practicing Surya Namaskar can help you get in really good shape. Of course, this depends on the intensity of the exercise and many other factors but a good yoga routine can help you shed more weight than you would expect. This exercise is intensive and can help target your body’s core muscles. If you’re looking for an easy way to lose weight without stressing your body out too much, this is the best way to do so. When one is trying to lose weight, it is a good idea to start slow and build intensity later as you go further.

Detoxes The Body

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If you’re looking for a super-effective way to keep your body functioning at its best, keep practicing Surya Namaskar on a daily basis. The exercise clears out any toxins that are present in your body, keeps your body replenished, and improves the flow of your blood. This is the one exercise that will keep your body looking healthy and fabulous. Along with doing Surya Namaskar, it’s a good idea to drink juices that might help detoxify your body further.

Ensures Regular Menstrual Flow

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Irregular periods can be caused by changes in your environment, hormones, stress, and many other factors. In order to maintain your cycle, it is essential to exercise and stay fit and active. Even during times of immense stress or more, your body can greatly benefit from exercise. If you’re someone who has extremely painful period cramps, try exercising lightly during this time. Sure, exercising is the last thing you would want to do when you’re curled up in a ball on your bathroom floor. However, practicing regular Sun Salutations can help you cope with the pain. Since exercise releases endorphins, your body’s pain tolerance is increased. Endorphins act as a natural painkiller and are thus very good for your body. Since most of you would not want to pop pills as you can get dependent on them, it’s a good idea to try giving Surya Namaskars a go. Start by doing the exercise lightly and not in an intense way. Then move forward as your tolerance evolves (1).

Sure, you may think, “Who has time to exercise during a pandemic?”, but it is absolutely essential to do so. Even if Surya Namaskars aren’t really your cup of tea, you can try other exercises instead. Let us know if any of these tips helped you out.

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