4 Killer Moves That Can Give You A Tighter Tush

It’s no surprise that the older you get, the not so tight and chubby body parts like they used to be. However, that doesn’t mean you should just give up and let go! Moms, your lives must be extremely busy with kids or work, or both, so take some time out and remember to pay attention to your body.

Keep in mind, though; it won’t work overnight because exercising has to go hand in hand with commitment. There’s no magic to it! So, here are four exercises that will help you tone and tighten that tush, but only after a few weeks!

In This Article

1) Table Dips

For this exercise, you will have to start in plank position but in reverse. However, don’t extend your legs, bend them at the knees, which is essentially a tabletop position, but again, in reverse. In other words, instead of facing the ground you are facing the ceiling.

You are going to need to use your core and dip only your tush towards the floor. Wait in that position for a second and then go back up into the reverse tabletop position. Ensure you keep your abs tightened throughout the exercise and ensure your movement isn’t too fast otherwise you may get some lower back pain.

While lowering yourself towards the floor, you should be able to feel the burn in your abs and bum.

2) Single Leg Plank

Planks of all kinds and all intensities, no matter how low, are always a good workout for your whole body. This single leg plank variation targets not only your whole body but also your bum. Lie down on the floor while facing the ceiling. Bend your knees and ensure your feet are resting on the floor. Keep your arms straight right beside your waist with your palms facing downwards.

Now lift one leg (whichever one you want to start with) up and lift your whole body off the ground. This sounds difficult, but you have to push up using the opposite leg’s foot, so you get support. Hold this position for a couple of seconds and remember, keep those abs and glutes tight by flexing them. Bring your lifted foot back down and slowly let your body follow suit. From the begging, start with the other leg and continue to do this while alternating between your legs.

3) Tip Toe Squat

It’s a well-known fact that squats are the best thing for getting that ideal booty. This tip toe squat will also target those thighs, making them thinner and leaner.

Stand with your feet a little wider than your hips, your feet should turn outwards, and keep your hands on your hips. Go up on your tip toes and then squat while ensuring your chest is up and your shoulders back. Go back to the starting position WHILE you’re on your toes; don’t rest your feet back down. Do this for 60 seconds it’s simple!

4) Scissor Kick

This exercise is best known for abs, especially the lower abdominal, but it also helps with the glutes. Lie down on the floor with your knees bent and your arms by your sides. Ensure your lower back is flat by sucking in your tummy. Now raise your knees and extend both your legs from your hips (not too high). Spread your legs and swing them both inwards past your midline while letting one leg cross over the other leg. Don’t forget to keep that tummy in!

These exercises are known to help your tush look better, but keep in mind that we’re no experts and that you should be careful while trying ANY exercise out. Learn how to do them properly and then you will witness their amazing results.

Was this article helpful?
thumbsupthumbsdown
The following two tabs change content below.