Research-backed
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Breasts are a very important part of feminine beauty and body aesthetics. Starting from the age of puberty, breasts begin to grow and attain their full maturity by the early twenties. However, your breasts can change its shapely form depending on a number of factors such as hormonal changes, posture, diet, feeding habits, drastic weight fluctuations, wrong choice of bra, and so on.
Due to their busy lives, women often miss out on following a healthy lifestyle and self-care regime for themselves. And even if they work towards their diet and bodies, breasts are often neglected. As a result, the breasts may begin to get dry, wrinkly, droopy, and eventually, lose their supple firmness. There are two reasons why it may happen. Firstly, not many women are aware of any breast-care routine or regimen that will maintain the firmness and softness of their breasts. Secondly, women also feel that the problem of sagging breasts is irreversible and once sagged, they can never regain their shape and firmness.
If one can afford them, cosmetic surgeries can give the breasts the kind of size as well as firmness that one may desire, but such surgeries involve complications of their own, apart from the cost. In that case, wouldn’t it be wonderful if there were some natural remedies that could give the breasts that required push and tighten them up?
Here we present you with four such ways of giving your breasts essential nourishment and providing them with a natural lift!
1. Using Aloe Vera & Almond Oil
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Almond oil has great benefits when it comes to improving the toning value of the skin. With regular massages, this oil seeps into the skin and enhances the blood circulation in your breasts. It further promotes muscle regeneration, skin cell repair, and tightening of the breasts.
On the other hand, aloe vera gel has immense healing properties that help the skin fight against wrinkles, while simultaneously increasing the elasticity of the skin. It’s also a rich source of antioxidants that prevent cell damage due to free radicals and thus, improves the overall texture of the breast, thereby reducing sagginess (1).
2. Adequate Diet
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As with any other body part, your breasts also require a balanced blend of nutrition comprising of complex carbohydrates, vitamins, minerals, proteins, and essential fats to keep itself healthy. So, eating a variety of fruits, vegetables, nuts, seeds, and lean proteins is a good way to keeping the girls in shape (2). Also avoid processed food, excess caffeine, or alcohol that may have toxic effects on your skin.
3. A Homemade Pack With Cucumber Juice And Egg Yolk
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Cucumbers are known for their hydrating and rejuvenating qualities, whereas egg yolks are storehouses of super nutrients, providing some essential vitamins, proteins, fats and minerals for skin growth and repair (3). Together, this pack acts as a very nourishing blend for the skin that moisturises, soothes, and increases the texture and elasticity of the breast tissue. The pack can be applied once a week for an hour to enhance the appearance and the firmness of the breasts.
4. Exercise & Swimming
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Physical exercise and swimming are great ways by which you can achieve a total body workout as well as tone up your pectoral muscles. It’s an optimum cardiovascular regimen that helps you to burn the excess fat off your upper body and give your chest muscles that required firmness. Thus, your breasts also regain their shape and tightness.
Keeping your breasts firm and healthy is not just about enhancing your beauty and appeal. It’s also about being mindful towards self-care and your overall well-being through diet, exercise, rest, and having a regulated lifestyle, which, in turn, can make you happy and confident about yourself!
