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We are living in trying times where the pandemic has disrupted our day to day lives. While some of us have come to terms with the current situation and the threat and restrictions it follows, others are still trying to adjust to this new normal. Given the current situation and lockdown, pregnant women may find it especially challenging to navigate through their pregnancy. Know that it is normal to feel anxious in such threatening situations and there are a few things you can practice to help you feel more in control. Read on to know more.
1. Avoid Watching The News All The Time
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It’s good to be aware of what’s happening around you and the world. But constantly listening or reading about the pandemic news updates could feed your anxiety and cause you to stress out even more. Educate yourself on how to stay safe and the guidelines you need to follow as a pregnant woman, and limit your exposure to everything else.
If you are in the habit of reading the news before going to bed, try to avoid that and spend this time doing positive things. Also, it’s best to stop relying on social media for news updates and instead get your info from trusted sources.
2. Try To Focus On The Present
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We understand that this might be hard to do since humans like to feel more in control of any situation. We like to explore the what-ifs and seek answers for it in order to feel safe. However, constantly dwelling on the future can be stressful when we don’t have all the answers we are looking for. So, try to bring your thoughts back to the present moment and focus on that.
For example, when you are making tea, watch the water boil and how it changes color when you put in the tea leaves. Focus on each and every aspect of the things such as the sound and smell, and the pattern created when you pour milk. This way you will be able to control your mind from wandering off. You could also practice slow breathing and focus on every breath to achieve the same.
3. Distract Yourself
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If you find yourself struggling to feel at ease and your thoughts start spiraling out of control, you could do simple things to distract yourself. Listen to your favorite podcast, read a book, watch a good TV series, do a crossword puzzle, have a relaxing bath or paint. Such simple pleasures of life can help elevate your mood.
4. Keep Your Dear Ones Close
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Contact a friend or a family member whom you trust and feel comfortable with. Feel free to open up to them about your feelings and talk to them if something’s bothering you. Opening up to someone can provide you relief. It might also help you realize that you are not alone in this.
5. Prioritize Your Wellbeing
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Take some time out of your everyday routine to do some meditation, yoga, or workout. Stay active as much as you can and find what works best for your mind and body. If working out in the evening feels like a challenge, try to find some time in the morning when you feel energized. Since you are pregnant, it’s best to discuss with your doctor before you start working out. Unless you are running a high-risk pregnancy or dealing with any complication, your doctor will most likely give the thumbs up to sweat it out by doing light workouts. Make sure you follow a healthy diet and get enough sleep during this time.
Some women might feel guilty of feeling this way especially when you are at a phase when everyone expects you to be happy. Know that your feelings are valid and it’s natural to be anxious with everything that’s happening around the world, even more so when you are expecting. Instead of focusing and engaging your time and energy in figuring out when this will end, remind yourself that this too shall pass slowly but eventually. And always remember that there are many helplines and online services available, so never hesitate to seek help.
