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If you’ve never breastfed before, breastfeeding a baby may seem like a cakewalk. After all, it’s normal for female bodies to feed their little one and babies to suckle on their mother’s nipple. However, it’s easier said than done. Breastfeeding needs practice, and to prepare yourself for it, outside help is sometimes useful.
It’s essential to bear in mind that every woman’s breastfeeding journey is unique, and just because someone had a bad experience, it should not scare you from establishing a healthy breastfeeding relationship with your baby. The more you learn, the better you understand what works best for your baby and you. Here are a few tips that will help you survive the early weeks of breastfeeding:
1. Let Go Of Negative Beliefs
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Women have been breastfeeding for ages. There is no need to be scared or skeptical about it. It may not be easy for you right away, but learning a few techniques from experts can make the ride easy. And, there’s always a first time. You’ll soon get accustomed to it as you continue to breastfeed effectively. Plenty of women find it easy, and as long as you have a healthy supply of milk, you need not worry.
2. Two Babies Don’t Nurse The Same Way
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Nursing two babies isn’t the same. Many say that two siblings have different breastfeeding experiences. While you may have had difficulty breastfeeding your first child, it could be a cakewalk for your second one. This is why it is so crucial to begin your breastfeeding journey with an open mind.
3. Learn From A Lactation Consultant
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Several hospitals and baby care groups offer free or paid breastfeeding classes for pregnant women. While some people are naturally adept at breastfeeding, others need time to learn. A lactation consultant can train you well to find the right positions for breastfeeding so your baby gets sufficient milk. Be patient, and you’ll soon be a pro! If your concerns are significant and you are willing to learn, a lactation consultant can be of great help.
4. Invest In A Nursing Pillow
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Babies may struggle to latch on their mother’s nipples. So, a good nursing pillow can help position the baby for an easy latch. It’ll also give your arms a break. Make a thorough research on the internet before you make a purchase. You can also bring the nursing pillow to the hospital instead of depending on hospital pillows. This will help you be at ease with the tools you’ll generally use to breastfeed your baby at home.
5. Build A Nursing Station
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While you are at home in the first few weeks, set up a nursing station. Make sure you have stocked it with snacks, water, nipple cream, or reading materials for your entertainment. This will help you stay prepared for breastfeeding when your baby demands. Plus, since breastfeeding takes some time, it would be best to keep everything you need at an arm’s distance. This way, you won’t feel stuck or helpless when you are nursing them.
6. Establish Skin-To-Skin Contact
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It’s important for mom and baby to have skin-to-skin contact soon after childbirth. Skin-to-skin contact has several benefits. It reduces a baby’s stress levels and makes them feel safe and calm. It allows babies to initiate breastfeeding at a higher success rate. It’s a special time to bond with your baby after their birth and if your hospital doesn’t suggest it, make a request to spend at least an hour of kangaroo care with your little one (1).
7. Make Sure Your Baby Latches Well
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Once you and your baby get the latch correctly, breastfeeding is as easy as it gets. Your breasts may hurt initially, but if it’s unbearable, you might need to focus on a better latch technique. Your baby’s mouth needs to be wide open around the nipple and not anywhere else in the breast to suckle effectively. Find the right spot to calm your baby and yourself so they can focus and don’t feel too overwhelmed or discomforted.
8. Have Pumping As An Option
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Sometimes, your milk may not flow naturally. Pumping is an excellent solution as it helps build supply and encourages your body to produce more milk for your baby. This is especially useful if you have an average milk supply, and pumping will allow your body to balance the milk supply. If you wonder whether to buy the hand pump or an electric one, the former is a better option, especially if you want an inexpensive one.
Once your baby is born, you’ll learn about several nursing techniques. Side-lying is helpful but make sure you don’t make it a habit to co-sleep if you plan to keep your baby in the crib or bassinet. What other breastfeeding techniques or tips can you add to this list? Do let us know your experiences in the comments section below.
