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If bringing a new life to this world is a blessing then breastfeeding is nothing less than a way of cherishing that blessing. Breastfeeding is not only beneficial to your child’s health but also provides an opportunity for you to bond with them. But it gets a little worrisome for someone who’s doing it for the first time and has a busy schedule like the modern mom. So, it is important to have information on how best to feed little ones so that they can get all the nutrients they need while still enjoying their meals.
In this article, we’ll share a few tips and suggestions from handling to breastfeeding your little ones for the first time to soothe the overall bonding experience. So, let’s dive right into it.
Challenges A Modern Mom Faces During Breastfeeding
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It can be a real challenge for modern working moms to balance breastfeeding with their career responsibilities. Breastfeeding is an important part of motherhood, but it’s not always easy to manage when you have other commitments that take up your time and energy. And it’s also no secret that breastfeeding comes with its own set of challenges. From finding a comfortable position to establishing good milk flow, there are plenty of obstacles that modern moms face when it comes to nursing their little ones.
One of the biggest challenges faced by working moms who want to breastfeed is finding enough time in their day-to-day routine for nursing sessions or pumping milk between work tasks and chores. Another issue new mothers often encounter is difficulty producing enough milk supply for their baby’s needs due to irregular feeding.
Well, the list can go on, but still, some tips and suggestions can come in handy for a modern working mom to ease off motherhood along with work life.
Helpful Tips For Modern Moms To Breastfeed With Ease
1. Smartphone For A Smart Mom
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As a mom, you know how hard it can be to stay away from your baby while you’re at work. But did you know that your smartphone can help make pumping easier when you’re away? It’s true! Just looking at an image of your little one on the phone is enough to trigger the let-down reflex needed for successful pumping.
2. Bottle-Feed Proudly
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It’s important to remember that no matter what kind of feeding you choose for your baby, it doesn’t make you a bad mom. There are so many options and sometimes breastfeeding isn’t the best choice because of physiological issues or work schedules. So, don’t feel bad if bottle feeding is the best option for you and your family. Bottles provide an easy way to supplement or replace breastfeeding with formula. It gives dad and other family members a chance to bond with the baby during feeding time.
3. Calm Down For Better Results
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The most important thing to do during breastfeeding is to relax, have patience with yourself, and allow your baby to lead the way. Skin-to-skin contact before feeding will help calm both of you down and make nursing more enjoyable for everyone involved. If after some practice breastfeeding still feels like hard work, then seek out professional advice from an experienced lactation consultant to get personalized support tailored specifically to you and your little one’s needs.
4. Don’t Forget To Feed Yourself
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A very common mistake most modern moms do is missing out on a balanced diet. For moms, the key is eating well-balanced meals with enough calories each day, that is, around 2200-2800 calories per day is ideal for milk production. If you find it difficult to keep track, consider using an online calorie counter or app so you can monitor what goes into your body every day! And don’t forget about getting quality rest at night.
5. All Ears To The Baby
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It’s very important to pay attention to your baby while they are nursing. When you hear them making different sounds and noises, it can be an indication of how well they have latched onto you. A good latch means that the baby can get enough milk from your breast and will be content when it’s done eating. However, it can take some practice for both mommy and baby to find the perfect position for breastfeeding, but with patience, you should eventually get there. By listening closely during feedings, and paying attention to body language cues from your little one. In addition, try changing up where you feed or what time of day so that things don’t become too routine.
Every mother’s journey with breastfeeding is unique so there isn’t any right way or wrong way. Hopefully, these few tips will help you settle down a bit and give your little one the right feeding and bonding time even outside of your busy schedule. Do let us know in the comment section if you have any questions or suggestions related to breastfeeding. Happy parenting!!
Sources:
- Meeting Maternal Nutrient Needs During Lactation, NCBI
- The Roadmap to Breastfeeding Success: Teaching Child Development to Extend Breastfeeding Duration, NCBI
- The relationship between maternal smartphone use, physiological responses, and gaze patterns during breastfeeding and face-to-face interactions with infant, NCBI
