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It’s nice to sit by the window sipping on a hot cup of chai and pakoras as you watch the raindrops falling on your window sill. But navigating through pregnancy can be tricky, especially during the monsoon season. Pregnant women have to be extra careful to ensure that they are staying healthy and safe during the monsoon as the rainy season invites a host of diseases. Not only does your workout routine take a hit, not giving in to every craving can be more challenging than you thought. Continue reading our article as we list down a few tips and precautions that you need to take to stay safe this monsoon:
1. Increasing Water Intake
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During monsoon, you may feel less thirsty and this can lead to lower fluid intake. So, make sure you drink adequate quantities of water throughout the day. If you don’t like drinking plain water, opt for vegetable juices, freshly squeezed fruit juices, coconut water, and soups. Plain water should be boiled to ensure all germs are killed as monsoon can pave the way to several water-borne diseases.
2. Following A Healthy Diet
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Eat foods that are rich in vitamins, proteins, and micronutrients. When consuming meat, fish, and eggs, make sure they are cooked all the way through to avoid any bacterial infections. Instead of consuming lots of food, prioritize food based on their nutritive value and health benefits.
3. Be Mindful Of Pregnancy Cravings
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You may find yourself craving for samosas, onion fritters, momos, and jalebis during monsoon. Though the most viable option would be to purchase from street food vendors, it is best to refrain from this and opt for home-cooked meals instead. If you are constantly craving unhealthy foods, you can consult a dietician as they would recommend healthier options.
4. Maintain Personal Hygiene
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Personal hygiene should be a priority regardless of the season, however one should be more cautious during monsoon as the season invites a new set of infections and diseases. Make sure you wash your hands thoroughly before putting anything in your mouth as the slightest chance of negligence can have terrible consequences. Maintain personal hygiene such as bathing every day and wearing clean clothes.
5. Dress According To The Weather
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Wear light and comfortable clothing that allows you to breathe. The increased humidity may cause you to sweat, so it is best to wear cotton clothes that will keep you dry. When stepping out, make sure you carry an umbrella or wear a raincoat to avoid getting wet.
6. Choose The Right Footwear
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Slippery streets are common during monsoon season. Wearing the right footwear gives you the balance and grip that you will need to avoid losing your balance and falling. Whether you are going out for your regular walk or visiting a mall, make sure you wear comfortable shoes with a good grip.
7. Beware Of Mosquitoes
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Malaria, dengue fever, and chikungunya are some of the most common diseases caused by mosquitoes during monsoons. To avoid getting bitten by mosquitoes, mosquito nets or mosquito killer bats can be used. If you wish to use a mosquito repellent cream, check with your doctor first as some creams can penetrate through the skin into your bloodstream and cause harmful effects.
If there is any stagnant water in and around your surroundings, make sure it is taken care of, as stagnant water can be a breeding ground for mosquitoes. If you ever experience any symptoms such as fever or headache, make sure you follow up with a doctor immediately instead of self-medicating.
Everybody looks forward to the monsoon to enjoy the cool weather and the smell of wet soil after rain. Being pregnant doesn’t mean you don’t get to enjoy the wonderful weather. Just follow the above and take the necessary precautions to make sure you are safe at all times.
What do you love the most about the monsoon season? Comment below and let us know.
