7 Ways To Parent A Stressed Child

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Stress – everyone deals with it these days! Whether you’re an adult with a 9-5 job, a successful entrepreneur, a student, or even a child, stress is something that comes our way as we live our everyday lives. Studies say that stress can be caused by any change in a kid’s life. It could even be a positive change, like starting a new class or taking on a new role. But stress in children is most likely caused due to unfavorable changes like losing a pet, loved one, or an illness (1). During childhood, a kid has to deal with school pressures, assignments, exams, peer pressure, hormonal changes, and other such factors. They contribute to stress levels in children, which can affect their moods, behaviors, and development.

Parenting stressed children might not be comfortable, but we are here to give you a few tips and advice that might help your stressed child relax and navigate through life better:

In This Article

1. Teach Your Child To Face Their Fears

Teach Your Child To Face Their Fears
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The world is a scary place, especially for a child. Teach them to face their fears and worries without running away from them. The more they avoid and hide away from them, the more anxiety it builds in them. But facing situations that they fear will help them overcome their anxiety and get rid of their worries.

2. Tell Them That Imperfection Is Not Wrong

Tell Them That Imperfection Is Not Wrong
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We live in a world where no one is perfect, but everyone is trying to pretend like they are while pointing fingers at others. But your kids do not have to live like that. Be present and let them know that it is okay to be imperfect. While your child has to learn the importance of working hard and earning what they want, they also need to learn to embrace their imperfections.

3. Mix It Up

Mix It Up
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The world right now is pretty competitive. Hence, kids sometimes have to go above and beyond their ability to be on par with their peers. The pressure is immense, and the expectations are high. Therefore, ensure that you mix up the activities they get involved with. Ask your kids what extracurricular activities they enjoy and enroll them for some time to relax.

4. Focus On The Good

Focus On The Good
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Several times, kids tend to get lost in negative thoughts and self-criticism. Be there for them and help them navigate their thoughts. Help them see the positive behaviors that they possess and focus on those. This will help them build those traits rather than dwelling on the negative ones.

5. Set A Good Example

Set A Good Example
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Many parents forget that children do what the parents do, not what you teach them. If you want your child to know how to respect others, make sure you practice respecting everyone. Your child is likely to have anger issues if they’ve seen you lose your cool often. Model the right behavior, show them that self-care and positive thinking are important so your kid will follow suit.

6. Ensure That They Follow Good Sleep Hygiene

Ensure That They Follow Good Sleep Hygiene
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You must get the required amount of sleep every night. Sleep helps your body re-energize and revitalize so that you’re ready for the next day. Fix a bedtime for your kids and ensure that they stick to it. Try to limit or completely avoid screen time 1-2 hours before their bedtime and make it a practice to establish a bedtime routine every night. This not only encourages your child to transition into sleep but also prepares them physically and mentally for it.

7. Encourage Your Kids To Express Themselves

Encourage Your Kids To Express Themselves
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A huge factor that adds to stress is the inability to have an out for it. Emotions are a part of being human. So when your kid tells you that they are scared, sad, nervous, or worried, do not dismiss them. They should know that it’s okay to talk about their feelings without the fear of being shunned.

Parenthood is not easy. It requires a lot of dedication, patience, and sacrifice, but if you treat your kids as human beings, as people and not as puppets who should dance according to your tunes, they are likely to grow up into well-rounded individuals. How do you deal with your kids when they are stressed? Comment below and let us know. If you found this article helpful, share it with your near and dear ones.

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