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It’s pretty natural for parents to find different ways to feed their kids vegetables. Most kids don’t eat their veggies, and parents have to come up with innovative ways to make the impossible happen. It can be quite a tedious task for parents, especially if your kid is a fussy eater. We understand the struggle, and we are here to help you make it a little bit easier. You don’t have to break your head over how to make your little ones eat their veggies because we have the perfect solution for you. But before we get into the yummy and easy vegetable recipes for your kids to enjoy, let’s understand why it’s vital for your kids to eat their veggies.
Why Are Vegetables Important For Your Child?
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Vegetables are packed with nutrients like vitamins, antioxidants, fiber, and water essential for your child’s development. They are a great source of energy, and they help protect your kid from chronic diseases later in life (1).
Here are three toddler-friendly recipes that are yummy and healthy for your kids to enjoy:
1. Broccoli And Cauliflower Mashed Potatoes
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Your kid might not like broccoli or cauliflower, but they probably love potatoes. And all the creamy cheesiness of mashed potatoes is perhaps hard to resist for any kid. Therefore, this is the perfect recipe because it combines the cheesy flavors of mashed potatoes while mixing in the goodness of some broccoli and cauliflower. Find the list of simple ingredients you’ll need below:
You Will Need:
- 1 large pot
- 1 blender/ food processor
- 1 head of cauliflower
- 1 head of broccoli
- 3-4 potatoes
- Milk
- Parmesan cheese
- Butter
- Seasoning
Make the delicious mashed potatoes and add in some blended broccoli and cauliflower. Your tiller is happy because they’ve eaten their cheese and potatoes, and you are content that they’ve consumed their veggies. It’s a win-win.
2. Zucchini Muffins
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Hold on, before you diss the recipe, hear us out. It might sound unusual to make muffins with zucchini, but it’s a great way to get your kids to eat some highly nutritious zucchinis. The best thing about zucchini is that it’s low in calories and fat but rich in potassium and folate. Zucchinis are also excellent absorbers of other flavors and can be sneaked into dessert and snack recipes.
You Will Need:
- 1-2 zucchinis
- 1 muffin tin
- 2 large mixing bowls
- Baking cups/muffin liners
- Cheese grater
- Kitchen whisk
- All-purpose flour
- 1 tsp salt
- 1 tsp baking soda
- 1 tsp cinnamon powder
- 1 tsp baking powder
- 2 eggs
- ⅓ cup vegetable oil
- ⅓ cup granulated sugar
- ½ cup brown sugar
- 1 tbsp vanilla extract
- Desired add ons (walnuts, chocolate chips, etc.)
Your kids will have no idea that a vegetable has been added to their muffins, and they will gobble up the delicious muffins. You could even bake these for your kids’ friends during a birthday party and make them enjoy the goodness of zucchini without much effort.
3. Smoothies
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Smoothies are the easiest to make. They are the perfect way to blend in several nutritional vitamins and minerals without your kids noticing. Plus, it’s a great way to use up the different fruits and veggies lying at home, waiting to be used before they become rotten. Check out the things you’ll need to make the yummy smoothies:
You Will Need:
- Almond milk
- Water
- Green vegetables like kale or spinach
- Fruits like bananas, berries, or pineapple
Mix them together and make a delicious treat for your kids to enjoy. You can opt to use fresh or frozen fruits and vegetables or even a mix of both.
We hope we made it a little easier for you to feed your kids vegetables. It’s the best way to introduce a healthy eating habit. Don’t forget to make extra so your little ones can enjoy the tasty treats. Share this article with fellow parents and make life a little easier for them
