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Dips are such a beautiful addition to your everyday meal, don’t you think? They can transform the way something as simple as broccoli or bread tastes! Thanks to all those culinary specialists across the globe, we have access to a variety of dips and spreads that add a burst of flavor to our dishes.
But you don’t have to have exceptional culinary prowess to create something magical. We’re about to show you a two-ingredient delicious dip that you will fall in love with. And your kids? They’ll obsess over it too! What’s more, they can also make it themselves! So, let’s get into it!
Two Amazing Ingredients For This Delicious And Sweet Dip
Any guesses as to what they could be? Both these ingredients are all-time favorites! So, to make this fantastic dip you need peanut butter and yogurt. Sounds a bit far-fetched? Wait until you take a scoop of it for yourself.
You can use peanut butter or any other nut butter such as almond or cashew. Take extra care in case your child has allergic reactions to certain nuts. It’s best to use unflavored yogurt to prevent a mix of unwanted tastes that can come with the flavored ones. Opt for Greek yogurt or hung curd, as they are thicker and creamier! If you want a flavored yogurt, stick to the vanilla flavored ones.
How Do You Make This Culinary Wonder?
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You’ll have to take around half a cup of the peanut butter and gently transfer it to a bowl. To this, add one cup plus another one-fourth of the greek yogurt or set curd. Mix both the ingredients together to ensure that they’ve blended well.
And… you’re done!
Yes, it’s that simple! And it’s delicious! Taste to see if the sweetness is enough. If it isn’t, you can add some honey or maple syrup. You can have this with breadsticks, apples, pretzels, or even celery! It’s sweet, with just the right amount of nutty flavor that you and your kids will love.
Does It Have Any Benefits?
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Since we’re talking about making this yummy dip for the kids, you may wonder if it has any health benefits at all. You can lay back and relax because yes, it is a healthy choice! And we are here to tell you why (1):
Peanut butter can be a good source of protein. In fact, two tablespoons of peanut butter can give you seven grams of protein. It is also a rich source of magnesium, with two tablespoons containing close to 57 milligrams. Other essential nutrients it contains are phosphorus, niacin, zinc, and vitamin B-6 (2).
So, how does that help your child (and you)? Let’s see:
- Protein is a body-building nutrient, so it helps build and maintain all the vital tissues in the body. It also repairs the body and is critical for growth and development (3).
- Consuming magnesium is essential for kids, as it can help with the development of the brain. It also contributes to overall growth and development in children, particularly in their developmental years (4).
- Phosphorus found in peanut butter can help with the contraction of muscles, promote nerve health, aid muscle recovery, and strengthen bones and teeth (5).
- Niacin can help regulate and lower bad cholesterol in the body, while zinc maintains the normal function of the immune system and aids in growth and development, too (6).
- Finally, vitamin B-6 is essential for brain development and hormone regulation (7).
- Yogurt boasts of several health benefits too, so that’s another brownie point! It can promote gut health, relieve diarrhea in kids, boost immunity, build strong muscles and bones, and provide several nutrients (7).
All in all, this dip isn’t just delicious, sweet, and irresistible; it is also extremely healthy!
Having said that, anything consumed in excess can prove to have negative effects too. A lot of peanut butter means a lot more calories and plenty of sugar too. This is a dip and not a meal in itself. The idea of eating a bowl-full of it may seem tempting, but avoid that. And don’t let your kids do that either!
Other Two-Ingredient Dips You Can Try
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As much as you love your peanut butter-yogurt dip, there are plenty of other options that include just two ingredients. Keeping our loyalties aside for our fave, we’re going to list a few others that are also quite lovely:
- Sour cream and powdered soup mix dip
- Pizza sauce and shredded cheese (melted) dip
- Sun-dried tomatoes and sour cream
- Pesto and cream cheese
- Mashed canned black beans and salsa
- Marshmallow cream and mashed fruits
Doesn’t just the sound of it all make your mouth water? Give it a try; you won’t regret it! It’s always nice to add some lovely dishes to your kitchen plans, even if it’s only just a two-ingredient dip. Do you have something interesting like this too? Do share your recipe with us in the comments below!
