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It’s’ summertime! The time when children do not have schools and can spend the whole day playing. It’s a time of rest for parents because they don’t have to worry about their kids’ homework, exams, and school curriculum. You only have to take care of your kids’ meals, and you’re good to go. It’s relatively an easier time for you when it’s vacation time for our kids. However, you have to be extra cautious during the summer months because the heat can get unbearable. Kids are at high risk of suffering from heat strokes and dehydration during the summer months but don’t worry, we’ve got you covered. Scroll below and find nine ways to keep your kids cool during summer:
1. Choose Light Fabrics
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The best way to beat the heat during the scorching summer months is to choose light fabrics like cotton or linen. Light-colored cotton clothes help keep you cool and do not absorb too much heat. Choose breathable fabrics instead of synthetic ones.
2. Stay Hydrated
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Your kids might forget to drink water because they tend to get engrossed in playing with their friends. Make sure your kids hydrate enough and more during summer. Your body loses more water during the summer months, and it’s crucial that you replenish that water to stay hydrated.
3. Time Your Outdoor Activities Better
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Summer months are the best time to play outdoors. While it’s essential to get some physical activity done during the summer holidays, avoid stepping out in the afternoon sun. Encourage your kids to play outdoors before 11 am and after 5 pm. During the peak noon, they can play indoor games like board games, video games, or watch their favorite cartoons.
4. Water Time
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Because of the excessive heat during summer, kids would love to play in the water. Enroll them in swimming classes. You could also turn on the sprinkler in your garden and allow your kids to run through it. They will have fun while doing it, plus it’ll help keep them cool.
5. Eat The Right Food
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Include foods that will cool the body as a part of their diet. Cucumbers, tomatoes, watermelon, cauliflower, celery, yogurt, and strawberries are great options for the summer months. Your kids can also have a glass of lemonade or sweet lime water every day to keep them hydrated and cool.
6. Enjoy The Shade
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Try to avoid direct sunlight during the peak summer months, especially between 11 am to 5 pm. The harmful rays of the sun can damage your skin and causes severe dehydration. If you wish to stay outdoors during this time, embrace the shade under the trees and enjoy the fresh breeze. You could also pitch a tent and enjoy the outdoors.
7. Make Umbrellas Your Best Friend
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Who said umbrellas are only for the monsoon season? Umbrellas can be your best companion during summer. It protects you from the harsh rays of the sun and keeps you more relaxed. Always carry an umbrella with you to avoid sunburns.
8. Water Balloon Fight
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If there’s one activity you can guarantee that your kids will love, it’s playing with water balloons! Summer is the perfect time to take advantage of the heat and enjoy throwing some water balloons on your kids. You can add a bit of ice water to it to give your kids a chilly twist.
9. Take Regular Showers
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You sweat a lot more during the summers because of the heat. But your kids might not want to take a shower every time they are sweaty. Therefore, ensure that your kids do not skip showers. A nice shower can make you feel refreshed and energized. Plus, it helps you sleep better.
With summer already here, your kids might get cranky and irritable due to the extreme heat. These few tips can help them stay cool and enjoy their holiday months without too much stress. We hope this article helped you and your kids. Comment below and let us know a few things you do to keep the summer heat at bay.
