Research-backed
When you hear about the different stages of pregnancy, the first thing that comes to mind is what changes it brings to a woman’s body. A woman has a life growing inside her, and for nine months, her body prepares herself for the arrival of this new life. A baby’s delivery is life-altering because of the changes a woman goes through — hormonal changes and bodily changes that last for a long time. Her lifestyle and sleep patterns change, and so do her moods. But what most people don’t account for is how much change the baby’s father goes through.
Granted that men don’t experience physical changes like women do, however, you cannot dismiss the fact that their lives change after a baby comes into it. Their responsibilities increase, priorities shift, and the papa bear in them awakens. Research shows that men experience hormonal changes after they become a father. According to a study by psychologist Elizabeth Gould, new fathers experience an increase in hormones like estrogen, oxytocin, prolactin, and glucocorticoids. It happens when they are in contact with the mother and baby (1).
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Fathers also show a decrease in testosterone levels, increasing the bond with the baby and making the dad less aggressive. Studies also revealed that infant contact brought about similar neural activity in fathers just like new mothers. Fathers who participated in childcare showed an increase in levels of oxytocin (2).
While this might seem like a surprise to you, fathers experience changes when a baby comes into their lives. The primary focus rests on the mother, but that does not mean fathers do not prepare for their baby’s arrival. Therefore, as a soon-to-be dad, here are a few things you can expect in the later stages of pregnancy while you await your baby’s delivery:
- Regular Check-ups
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The final stages of pregnancy are crucial to your baby’s well being. The number of times the mum and baby need to visit the doctor increases, and it’s great if you accompany them to the appointments. Learn about the baby’s position, hear its heartbeat and watch how your baby moves on the ultrasound screen. These experiences are priceless and will bring you and your partner closer.
- Change In Relationship
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Speaking of your relationship with your partner, be prepared for things to change. Your partner might be uncomfortable during the third trimester of pregnancy. She might have severe backaches, fatigue, restlessness, heartburn, and lack of sleep. She might need your help while going to the loo, and your support will mean a lot to her.
- Work-Life Balance
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The third trimester is one where you can start to prepare for fatherhood because it’s here and it’s happening. Figure out how to balance your personal and professional life. Your partner needs you now more than ever. So work out the specifics of your paternity leave with your company and talk to your employer about a plan that works best for you.
- Things You Can Do To Up Your Fatherhood Game
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Apart from being there for your partner, accompanying her to doctor’s appointments, and helping her feel comfortable, you could step up and render support. Read about fatherhood, what your partner and baby will need in the first few months after childbirth, talk to other new dads and gather some knowledge from their experience. Go to birthing classes and learn about how to be there for your partner during the time of delivery.
The final weeks of pregnancy can feel like a countdown, and it can be overwhelming. But your support plays a significant part in your relationship with your partner and your baby. Don’t hesitate to ask for help from your close friends and family members because after your baby is born, a helping hand can help you focus on your partner and baby. Share this article with fellow dads-to-be to help them.
