Image: Shutterstock
Being pregnant is a one-of-a-kind experience. Even though millions of women go through pregnancy, it becomes a personal experience for you that’s also unique in its own way. You might not have food cravings, your moods might fluctuate more than your friends’, or you might not gain as much pregnancy weight as some women, but certain aspects of pregnancy remain constant throughout those nine months. But what if we tell you that there is a difference in experiencing pregnancy in summer and winter? If you’re confused about what we mean, scroll below and find out the reasons why being pregnant in summer is the best:
1. Free The Feet
Image: Shutterstock
It’s common for pregnant women to experience swollen feet because the uterus and fetus’s weight puts extra pressure on the feet. The pressure leads to an increase in the fluid build-up and reduces circulation to accommodate the growing fetus (1). During summer, expecting women don’t have to worry about keeping their swollen feet warm and wear shoes, socks, and boots, which may cause further swelling and pain. They can wear flip flops and sandals that support swollen feet and give them relief.
2. Breezy Wardrobe
Image: Shutterstock
Maternity wear comes in different styles to suit all seasons. While coats, sweaters, and mufflers are required in winter to keep yourself safe from the cold, these winter wardrobe essentials may cause discomfort because they are heavy and thick. It’s the complete opposite during summer. You can wear breezy and flowy clothes that are the epitome of comfort. Light fabrics like cotton are perfect to beat the summer heat. They are breathable, cooling, and soft, making them just what you need. You can also skip the pants and enjoy the freedom.
3. Hit The Pool
Image: Shutterstock
If exercise has been a part of your routine before you conceived, there is no reason to stop after you’re pregnant. If your doctor gives you the green light to continue exercising during your pregnancy, you can dedicate some time in the day to being physically active. The best part about summer exercises is hitting the pool. For all you water lovers out there, swimming is a great low-impact activity that provides added benefits during pregnancy. It promotes lung and heart health, reduces muscle pain and swelling, and also helps keep you cool. Swimming may reduce nausea for some women but make sure you consult your doctor to know if it’s suitable for you (2).
4. Embrace The Sun
Image: Shutterstock
Sunshine brings smiles to many. It’s the time for beaches, sunbathing and relaxing. Pregnant women can enjoy a day out at the beach when they need a break. During summer, you can lay down on the beach sand and soak in the sun, which may boost your mood. Plus, you can bust out those bikinis and flaunt them with your baby bump. The kind of confidence you feel when you do might be just what you need.
5. The Cooling Buffet
Image: Shutterstock
Pregnancy cravings are a well-known condition of every expecting mother. You don’t have to worry about falling sick during summer because you ate a little too much ice cream. Foods that help you remain cool are probably the most delicious, like ice creams, yogurts, watermelon, plums, lemonade, and other summer delights. Don’t forget the refreshing and nutritious drink that nature provides for you — tender coconut water. You can enjoy all these and more during summer while satisfying your pregnancy cravings.
Summer might be one of the best seasons of the year, and everyone looks forward to them. You can enjoy the great outdoors, and when the heat is scorching, you can gather indoors for activities and fun. Being pregnant during summer might just be the best time because everyone around you is in vacation mode, making you relax. Do you agree with us? Comment below and let us know.
